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Sat 24th Jun 2023 at 9:11am by wAckie Racer

Run > parkrun
  • Time
    25:53
  • Miles
    3.02
  • Min/mi
    8:34
  • Pacing
    95.9%
  • WAVA
    58.55
  • Stride(cm)
    112
  • Cals
    356
  • Cadence
    168
  • BPM
    149
  • %MHR
    86.5
  • B/mi
    1275
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

York parkrun #464 on the C course all grass 4 laps

Split Summary
===
1) 1mi - 8:25(8:25/mi) 133/150bpm [1119b/mi] 112cal
2) 1mi - 8:51(8:51/mi) 153/165bpm [1353b/mi] 120cal
3) 1mi - 8:32(8:32/mi) 166/172bpm [1416b/mi] 122cal
4) 0.02mi - 6(5:46/mi) 165/166bpm [950b/mi] 2cal
8:25 8:51 8:32 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 99 68-125 773 175 170-182 3/2
0.25 2:03 1:05 8:37 126 122-133 1086 167 166-168 2/0
0.38 3:06 1:03 8:24 137 134-139 1151 168 166-170 1/0
0.50 4:10 1:04 8:28 137 135-139 1161 167 166-168 1/1
0.63 5:13 1:04 8:30 139 137-141 1182 167 166-168 1/0
0.75 6:17 1:04 8:29 139 136-142 1180 168 166-170 1/0
0.88 7:21 1:03 8:27 141 136-147 1192 167 166-168 0/0
1.00 8:25 1:04 8:32 148 146-150 1263 167 166-170 0/1
1.13 9:29 1:04 8:32 145 142-148 1237 167 166-168 1/1
1.25 10:36 1:08 9:03 149 143-151 1349 165 162-168 1/1
1.38 11:45 1:08 9:06 150 147-152 1365 164 162-166 1/0
1.50 12:52 1:07 8:55 155 154-156 1383 166 164-170 1/1
1.63 13:57 1:05 8:42 156 155-157 1356 167 166-168 1/0
1.75 15:02 1:05 8:42 156 155-157 1356 167 166-170 0/1
1.88 16:08 1:05 8:44 157 156-158 1371 169 168-172 1/1
2.00 17:15 1:08 9:00 160 155-165 1441 168 166-170 1/1
2.13 18:22 1:06 8:52 163 157-166 1444 166 164-170 1/0
2.25 19:28 1:06 8:49 164 160-166 1446 167 164-168 0/0
2.38 20:32 1:04 8:36 164 163-166 1410 167 166-168 1/1
2.50 21:36 1:04 8:29 166 164-168 1409 168 166-170 0/1
2.63 22:40 1:04 8:34 166 166-168 1422 167 166-170 1/1
2.75 23:45 1:05 8:39 167 166-169 1445 166 166-168 1/1
2.88 24:51 1:06 8:48 169 167-170 1487 166 162-168 1/0
3.00 25:47 56 7:28 168 165-171 1254 172 168-182 1/1
3.02 25:54 7 6:31 164 164-165 1068 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3 25:53 8:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 43.78% More
    800m 4:05 8:12 50.74% More
    1km 5:08 8:16 53.13% More
    Mile 8:21 8:21 56.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 58.94
    5km 26:40 8:35 58.51
    5M 44:10 8:50 57.72
    10km 55:37 8:57 57.29
    10M 1:32:05 9:13 56.90
    Half 2:02:37 9:22 56.43
    20M 3:12:00 9:36 56.45
    Mara 4:15:38 9:45 56.74

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