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Sat 24th Jun 2023 at 9:02am by AndyS

Run > parkrun
  • Time
    51:28
  • Miles
    3.14
  • Min/mi
    16:23
  • Pacing
    82.5%
  • WAVA
    30.63
  • Stride(cm)
    78
  • Cals
    503
  • Cadence
    126
  • BPM
    102
  • %MHR
    63.5
  • B/mi
    1664
  • Asc(m)
    403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:40(18:47/mi) 94/128bpm [1766b/mi] 109cal 3.19/3.97mph
2) 0.62mi - 11:18(18:11/mi) 95/113bpm [1728b/mi] 95cal 3.3/4.53mph
3) 0.57mi - 10:09(17:40/mi) 93/118bpm [1643b/mi] 87cal 3.4/4.03mph
4) 0.07mi - 37(8:52/mi) 111/134bpm [985b/mi] 6cal 6.76/7.1mph
5) 0.18mi - 3:06(16:50/mi) 119/134bpm [2004b/mi] 38cal 3.56/7.08mph
6) 0.07mi - 36(8:45/mi) 116/127bpm [1016b/mi] 8cal 6.85/7.18mph
7) 0.05mi - 48(17:44/mi) 120/128bpm [2129b/mi] 10cal 3.38/6.97mph
8) 0.12mi - 1:40(13:53/mi) 112/127bpm [1555b/mi] 19cal 4.32/7.03mph
9) 0.04mi - 24(9:18/mi) 109/120bpm [1014b/mi] 4cal 6.45/6.55mph
10) 0.14mi - 2:26(16:54/mi) 109/129bpm [1841b/mi] 28cal 3.55/6.26mph
11) 0.17mi - 2:48(16:11/mi) 111/120bpm [1797b/mi] 29cal 3.71/6.24mph
12) 0.06mi - 36(9:40/mi) 119/125bpm [1151b/mi] 6cal 6.2/6.95mph
13) 0.04mi - 44(16:30/mi) 116/126bpm [1914b/mi] 8cal 3.64/6.28mph
14) 0.06mi - 32(9:00/mi) 114/128bpm [1026b/mi] 6cal 6.67/6.8mph
15) 0.14mi - 2:11(16:07/mi) 116/135bpm [1869b/mi] 24cal 3.72/6.8mph
16) 0.06mi - 32(8:14/mi) 124/135bpm [1022b/mi] 7cal 7.28/7.72mph
17) 0.06mi - 58(16:39/mi) 129/137bpm [2148b/mi] 14cal 3.6/7.53mph
18) 0.05mi - 23(7:20/mi) 122/131bpm [895b/mi] 5cal 8.18/8.31mph
11:40 11:18 10:09 37 3:06 36 48 1:40 24 2:26 2:48 36 44 32 2:11 32 58 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:40 11:40 18:46 94 59-128 1764 117 0-130 137/133
1.24 22:57 11:18 18:12 95 73-113 1728 120 0-148 175/170
1.82 33:05 10:08 17:39 93 78-118 1641 122 0-134 125/133
1.88 33:42 36 8:56 112 90-134 1000 181 106-190 11/4
2.07 36:47 3:05 16:56 119 106-134 2015 124 114-182 29/25
2.13 37:22 35 8:38 116 110-127 1002 183 124-190 1/7
2.18 38:09 47 17:53 119 102-128 2128 124 116-190 3/6
2.30 39:48 1:39 13:52 112 95-127 1554 137 88-192 28/25
2.34 40:11 23 9:03 109 103-120 987 177 124-188 14/5
2.48 42:36 2:25 16:56 109 93-129 1845 121 98-182 25/40
2.65 45:24 2:47 16:12 111 94-120 1799 129 106-188 41/32
2.72 45:59 35 9:24 119 114-125 1119 178 106-188 1/11
2.76 46:42 43 16:43 116 98-126 1939 121 96-140 10/7
2.82 47:13 31 8:59 114 98-128 1023 183 124-190 6/6
2.95 49:23 2:10 16:17 116 99-135 1889 125 118-188 29/22
3.01 49:54 31 8:14 125 115-135 1029 183 106-194 3/4
3.07 50:50 56 16:30 129 111-137 2128 125 120-188 9/11
3.12 51:14 24 +1 7:45 122 110-131 946 185 122-200 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 137 max Delete HR Trace

  • Cadence Distribution

    126 avge / 200 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 8.3 185 0.5 4:18 8:53
    Walk 91.4 121 2.7 47:02 17:42
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:13 37.70% More
    200m 1:27 11:43 28.49% More
    400m 3:03 12:16 28.54% More
    800m 6:20 12:44 32.72% More
    1km 8:28 13:37 32.26% More
    Mile 13:57 13:57 33.89% More
    5k 50:33 16:16 30.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:19 14:19 33.00
    5km 50:52 16:22 30.67
    5M 1:26:36 17:19 29.44
    10km 1:50:27 17:47 28.85
    10M 3:08:04 18:48 27.86
    Half 4:14:24 19:25 27.20
    20M 6:48:25 20:25 26.54
    Mara 9:12:27 21:05 26.26
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