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Sat 24th Jun 2023 at 9:01am by cloc

Run > General
  • Time
    16:45
  • Miles
    3.11
  • Min/mi
    5:23
  • Pacing
    97%
  • WAVA
    76.68
  • Stride(cm)
    155
  • Cals
    281
  • Watts
    429
  • Cadence
    193
  • BPM
    187
  • %MHR
    92.3
  • B/mi
    1005
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:19(3:19/km) 173/182bpm [574b/km] 50cal 465/634W
2) 1km - 3:22(3:22/km) 185/188bpm [624b/km] 56cal 441/490W
3) 1km - 3:22(3:22/km) 190/192bpm [638b/km] 58cal 424/461W
4) 1km - 3:24(3:24/km) 192/194bpm [653b/km] 59cal 409/453W
5) 1km - 3:17(3:17/km) 193/195bpm [633b/km] 58cal 402/424W
6) 0.01km - 1(1:17/km) 195/195bpm [249b/km] 400/400W
3:19 3:22 3:22 3:24 3:17 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 37 37 4:59 153 107-168 761 207 194-234 494 62-634 2/1
0.25 1:16 39 5:11 171 166-176 887 193 192-196 475 462-483 2/2
0.38 1:56 40 5:21 177 174-180 948 192 190-194 464 453-483 1/2
0.50 2:38 42 5:34 180 179-181 1001 192 190-194 458 449-468 1/1
0.63 3:20 42 5:35 181 179-182 1010 192 190-192 450 427-478 2/1
0.75 4:01 41 5:29 182 181-184 999 192 190-194 453 443-481 1/2
0.88 4:42 41 5:28 184 182-185 1007 193 192-194 449 439-465 1/1
1.00 5:23 41 5:29 185 183-186 1014 193 192-194 453 436-469 1/2
1.13 6:04 40 5:22 187 186-188 1005 193 192-196 436 420-490 2/2
1.25 6:43 40 5:17 187 186-188 989 193 192-194 412 389-441 1/1
1.38 7:23 39 5:14 189 188-190 991 194 194-194 414 404-425 1/1
1.50 8:03 40 5:23 190 188-191 1023 194 192-196 410 395-424 1/1
1.63 8:44 41 5:31 190 189-192 1049 192 186-196 427 409-450 2/1
1.75 9:25 41 5:26 190 189-191 1034 192 190-194 429 410-442 1/2
1.88 10:06 41 5:29 192 191-192 1053 192 190-194 442 423-461 0/1
2.00 10:48 42 5:32 191 190-192 1058 191 190-192 434 422-453 1/1
2.13 11:29 41 5:30 190 189-192 1046 190 190-192 408 385-438 1/1
2.25 12:10 41 5:26 192 191-193 1042 191 190-192 394 383-405 1/2
2.38 12:50 41 5:25 192 192-193 1042 192 190-194 403 391-410 1/1
2.50 13:31 41 5:25 193 192-194 1046 193 192-194 401 392-415 1/1
2.63 14:12 40 5:24 194 192-194 1047 194 192-194 398 387-409 1/1
2.75 14:51 40 5:16 193 192-193 1018 193 190-194 400 391-410 1/1
2.88 15:31 40 5:19 193 192-195 1025 193 192-194 406 395-424 1/1
3.00 16:11 40 5:18 194 193-195 1028 193 192-194 406 389-419 1/1
3.11 16:45 34 5:04 194 194-195 982 194 192-196 396 388-412 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 195 max Delete HR Trace

  • Cadence Distribution

    193 avge / 234 max Stride Length: 155cm

  • Power Distribution

    429W (634 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 57.63% More
    800m 2:36 5:15 64.66% More
    1km 3:17 5:17 67.85% More
    Mile 5:20 5:20 72.53% More
    5k 16:42 5:23 76.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 74.60
    5km 16:44 5:23 76.59
    5M 27:22 5:28 76.98
    10km 34:16 5:31 77.04
    10M 56:04 5:36 77.14
    Half 1:14:08 5:40 76.90
    20M 1:54:50 5:45 78.24
    Mara 2:31:50 5:48 79.52
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