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Fri 23rd Jun 2023 at 7:28pm by Jon M

Run > Race
  • breezy
  • v warm
  • Time
    26:39
  • Miles
    3.11
  • Min/mi
    8:34
  • Pacing
    91.7%
  • WAVA
    63.53
  • Stride(cm)
    116
  • Cals
    306
  • Cadence
    163
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1240
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Park Hall 5k Gun time 26:49
===
1) 1mi - 8:28(8:28/mi) 135/146bpm [1142b/mi] 89cal 84/92rpm 7.09/0mph
2) 1mi - 8:28(8:28/mi) 145/156bpm [1229b/mi] 97cal 81/83rpm 7.08/0mph
3) 1mi - 8:48(8:48/mi) 153/164bpm [1347b/mi] 107cal 79/82rpm 6.82/0mph
4) 0.12mi - 57(7:56/mi) 163/170bpm [1294b/mi] 13cal 81/84rpm 7.56/0mph
8:28 8:28 8:48 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 115 101-122 985 174 160-184 0/1
0.25 2:06 1:01 8:11 130 125-133 1065 169 166-172 2/0
0.38 3:10 1:05 8:38 134 131-137 1157 166 164-168 1/1
0.50 4:11 1:00 8:03 137 136-138 1103 167 164-170 0/1
0.63 5:11 1:00 7:57 138 137-139 1098 167 164-168 0/3
0.75 6:17 1:06 8:48 141 139-143 1242 166 164-166 3/0
0.88 7:24 1:07 9:00 143 141-143 1286 165 164-166 3/0
1.00 8:28 1:04 8:31 143 137-146 1219 164 162-166 0/0
1.13 9:32 1:04 8:35 145 144-146 1245 163 162-166 1/0
1.25 10:34 1:02 8:15 145 144-146 1197 162 160-164 2/0
1.38 11:44 1:10 9:17 145 143-147 1345 163 162-164 2/0
1.50 12:40 56 7:27 145 144-147 1079 164 162-166 0/4
1.63 13:37 58 7:43 144 142-145 1110 164 162-166 0/3
1.75 14:40 1:03 8:23 144 142-148 1206 162 160-164 1/1
1.88 15:45 1:05 8:39 149 145-156 1288 161 158-162 0/1
2.00 16:56 1:11 9:31 148 145-150 1408 161 158-162 1/0
2.13 18:04 1:07 8:59 153 148-156 1374 158 156-160 1/1
2.25 19:09 1:05 8:42 151 147-154 1314 158 156-160 1/1
2.38 20:10 1:01 8:09 149 146-152 1215 160 158-162 0/3
2.50 21:14 1:04 8:31 150 146-154 1277 158 156-160 1/0
2.63 22:25 1:11 9:26 152 150-155 1435 156 154-158 4/0
2.75 23:36 1:11 9:30 152 148-155 1443 158 156-160 2/0
2.88 24:43 1:07 8:57 156 149-163 1396 158 156-160 0/1
3.00 25:45 1:01 8:11 160 156-163 1309 159 154-162 3/0
3.12 26:41 56 7:52 163 161-169 1282 163 160-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Cadence Distribution

    163 avge / 184 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 49.78% More
    800m 4:00 8:03 55.85% More
    1km 5:02 8:07 57.80% More
    Mile 8:20 8:20 59.39% More
    5k 26:28 8:31 63.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 61.90
    5km 26:37 8:34 63.47
    5M 44:05 8:49 62.82
    10km 55:30 8:56 62.50
    10M 1:31:55 9:12 62.60
    Half 2:02:22 9:20 61.86
    20M 3:11:38 9:35 62.59
    Mara 4:15:08 9:44 62.69
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