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Fri 23rd Jun 2023 at 7:30pm by Joopsy

Run > Race
  • Time
    53:36
  • Miles
    6.21
  • Min/mi
    8:38
  • Pacing
    96.3%
  • WAVA
    56.38
  • Stride(cm)
    109
  • Cals
    838
  • Cadence
    171
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1401
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:17(8:29/mi) 146/162bpm [1238b/mi] 78cal
2) 0.62mi - 5:21(8:37/mi) 155/162bpm [1336b/mi] 85cal
3) 0.62mi - 5:23(8:39/mi) 159/165bpm [1377b/mi] 83cal
4) 0.62mi - 5:18(8:32/mi) 162/167bpm [1383b/mi] 84cal
5) 0.62mi - 5:22(8:37/mi) 165/169bpm [1422b/mi] 84cal
6) 0.62mi - 5:30(8:53/mi) 167/171bpm [1482b/mi] 88cal
7) 0.62mi - 5:28(8:47/mi) 167/173bpm [1467b/mi] 85cal
8) 0.62mi - 5:32(8:52/mi) 169/175bpm [1498b/mi] 86cal
9) 0.62mi - 5:23(8:38/mi) 170/177bpm [1469b/mi] 83cal
10) 0.62mi - 5:04(8:10/mi) 172/176bpm [1404b/mi] 81cal
11) 0mi - 2(7:15/mi) 169/169bpm [1226b/mi] 1cal
5:17 5:21 5:23 5:18 5:22 5:30 5:28 5:32 5:23 5:04 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:17 5:17 8:28 141 85-162 1194 169 162-176 4/11
1.24 10:37 5:20 8:37 155 144-162 1334 170 168-174 8/3
1.86 15:59 5:22 8:40 159 155-164 1377 170 168-174 4/5
2.48 21:16 5:17 8:32 162 157-167 1382 171 168-176 4/9
3.10 26:38 5:22 8:38 164 159-169 1417 171 168-174 2/2
3.72 32:07 5:29 8:52 167 157-171 1480 166 0-176 10/1
4.34 37:35 5:28 8:48 167 156-172 1468 170 168-176 5/5
4.97 43:06 5:31 8:52 169 161-175 1498 171 168-172 7/1
5.59 48:28 5:22 8:38 170 162-177 1468 171 168-174 5/8
6.21 53:32 5:03 8:11 172 166-176 1406 175 172-180 2/6
6.21 53:34 2 +1 12:50 169 168-169 2169 180 180-180 0/0
6.21 53:34 0 +1 0 168 168-168 NAN 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.53% More
    800m 4:03 8:09 48.61% More
    1km 5:05 8:10 51.06% More
    Mile 8:17 8:17 53.89% More
    5k 26:37 8:34 55.77% More
    5 miles 43:14 8:39 55.99% More
    10k 53:34 8:37 56.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.71
    5km 25:43 8:17 57.72
    5M 42:36 8:31 56.82
    10km 53:38 8:38 56.35
    10M 1:28:49 8:53 55.87
    Half 1:58:15 9:02 55.38
    20M 3:05:10 9:16 55.32
    Mara 4:06:32 9:25 55.55
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