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Fri 23rd Jun 2023 at 7:29pm by iaincr

Run > General
  • Time
    55:18
  • Miles
    6.24
  • Min/mi
    8:52
  • Pacing
    85.1%
  • WAVA
    56.32
  • Stride(cm)
    97
  • Cals
    751
  • Watts
    317
  • Cadence
    187
  • BPM
    153
  • %MHR
    84.2
  • B/mi
    1358
  • Asc(m)
    175
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:51(8:51/mi) 145/161bpm [1284b/mi] 116cal 315/448W
2) 1mi - 9:35(9:35/mi) 152/167bpm [1456b/mi] 126cal 327/441W
3) 1mi - 9:08(9:08/mi) 147/157bpm [1343b/mi] 122cal 304/419W
4) 1mi - 8:20(8:20/mi) 161/168bpm [1342b/mi] 118cal 342/470W
5) 1mi - 8:05(8:05/mi) 158/166bpm [1276b/mi] 112cal 322/415W
6) 1mi - 9:21(9:21/mi) 155/163bpm [1450b/mi] 128cal 289/513W
7) 0.24mi - 1:58(8:08/mi) 164/169bpm [1333b/mi] 29cal 346/440W
8:51 9:35 9:08 8:20 8:05 9:21 1:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:39 125 86-148 956 193 176-200 310 3-396 3/14
0.50 4:44 2:49 11:17 145 135-150 1636 182 168-198 290 194-448 18/15
0.75 6:56 2:12 8:48 155 146-161 1364 189 180-194 351 275-426 15/4
1.00 8:50 1:55 7:38 156 155-158 1191 191 180-196 317 278-347 2/11
1.25 10:45 1:54 7:36 159 155-167 1209 192 186-196 356 278-424 5/10
1.50 13:05 2:21 9:22 162 158-166 1518 185 112-196 354 286-411 14/1
1.75 15:55 2:49 11:18 148 140-158 1672 171 100-192 307 157-441 19/8
2.00 18:25 2:31 10:03 143 136-149 1437 185 162-196 304 90-418 15/7
2.25 20:50 2:24 9:38 147 136-154 1415 185 174-192 302 202-397 8/8
2.50 23:11 2:21 9:24 142 127-154 1335 183 86-194 261 75-323 7/11
2.75 25:25 2:14 8:58 146 137-154 1309 189 178-198 329 255-399 9/5
3.00 27:33 2:08 8:33 151 147-157 1291 189 180-196 326 265-419 8/9
3.25 29:39 2:05 8:21 154 148-157 1285 191 184-196 362 286-470 7/8
3.50 31:43 2:04 8:17 163 149-167 1350 191 188-194 343 305-462 8/3
3.75 33:56 2:13 8:52 166 163-168 1472 190 184-196 345 296-450 10/4
4.00 35:54 1:58 7:51 162 160-167 1273 192 186-196 315 275-353 4/6
4.25 37:45 1:52 7:27 161 158-163 1199 192 184-196 324 274-359 2/9
4.50 39:44 1:59 7:54 163 160-166 1288 191 186-198 337 277-414 2/9
4.75 41:46 2:02 8:10 154 145-163 1258 191 182-198 314 257-404 10/9
5.00 43:58 2:12 8:47 154 151-156 1354 187 182-192 313 245-415 5/8
5.25 46:27 2:28 9:53 157 149-161 1552 181 110-194 302 44-513 10/8
5.50 48:43 2:16 9:05 154 145-163 1398 188 178-196 294 236-397 9/8
5.75 51:09 2:26 9:43 159 153-163 1545 183 166-194 267 181-399 5/22
6.00 53:20 2:11 8:44 149 138-159 1301 189 180-196 292 211-463 13/11
6.24 55:18 1:58 8:11 164 158-169 1341 192 184-198 346 259-440 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.6% 11:55
    18 2.9% 8:53
    17 11.3% 13:12
    13 5.3% 8:58
    12 3.2% 10:02
    12 5.2% 9:18

  • Cadence Distribution

    187 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 188 6.2 54:16 8:47
    Walk 1.8 115 0.1 1:01 15:51
    Still 0.0 - - 1 -

  • Power Distribution

    317W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.43% More
    800m 3:47 7:36 53.46% More
    1km 4:45 7:39 55.99% More
    Mile 7:49 7:49 58.69% More
    5k 26:25 8:30 57.59% More
    5 miles 43:54 8:47 56.56% More
    10k 55:04 8:52 56.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.88
    5km 25:34 8:14 59.50
    5M 43:17 8:39 57.37
    10km 55:03 8:52 56.35
    10M 1:33:10 9:19 54.70
    Half 2:05:35 9:35 53.58
    20M 3:20:31 10:02 52.53
    Mara 4:30:19 10:19 52.12
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