You can still access the old version of this page.

Wed 21st Jun 2023 at 8:00pm by jexy

Run > General
  • Time
    44:55
  • Miles
    6.21
  • Min/mi
    7:14
  • Pacing
    93.9%
  • WAVA
    67.21
  • Stride(cm)
    125
  • Cals
    631
  • Cadence
    178
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1178
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 156/167bpm [662b/km] 59cal
2) 1km - 4:12(4:12/km) 165/168bpm [693b/km] 60cal
3) 1km - 4:18(4:18/km) 162/164bpm [696b/km] 60cal
4) 1km - 4:30(4:30/km) 162/164bpm [728b/km] 63cal
5) 1km - 4:36(4:36/km) 163/165bpm [749b/km] 64cal
6) 1km - 4:38(4:38/km) 162/167bpm [750b/km] 64cal
7) 1km - 4:42(4:42/km) 162/164bpm [762b/km] 65cal
8) 1km - 4:35(4:35/km) 165/167bpm [756b/km] 64cal
9) 1km - 4:44(4:44/km) 167/177bpm [790b/km] 67cal
10) 0.99km - 4:27(4:29/km) 170/179bpm [763b/km] 65cal
4:15 4:12 4:18 4:30 4:36 4:38 4:42 4:35 4:44 4:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 139 94-162 955 182 158-192 2/1
0.50 3:23 1:40 6:41 165 162-166 1102 180 176-182 3/2
0.75 5:08 1:45 6:59 165 164-167 1153 180 174-186 2/2
1.00 6:47 1:39 6:37 166 164-168 1099 179 178-182 4/2
1.25 8:29 1:41 6:45 164 163-164 1108 179 178-182 0/3
1.50 10:13 1:44 6:57 164 163-164 1140 179 176-182 0/4
1.75 11:55 1:42 6:47 162 159-163 1098 179 176-182 0/4
2.00 13:42 1:48 7:10 161 159-163 1155 178 172-182 1/2
2.25 15:30 1:48 7:11 163 162-164 1171 177 174-178 1/3
2.50 17:19 1:49 7:18 161 160-163 1175 177 174-178 0/1
2.75 19:07 1:48 7:11 163 161-164 1171 176 174-178 0/1
3.00 20:58 1:51 7:23 162 160-164 1197 177 174-178 2/2
3.25 22:53 1:55 7:42 163 162-165 1255 177 174-180 1/4
3.50 24:46 1:53 7:31 161 159-162 1211 177 176-178 2/1
3.75 26:36 1:50 7:20 164 162-167 1203 177 174-178 2/2
4.00 28:30 1:54 7:36 161 159-163 1224 175 172-180 1/1
4.25 30:24 1:53 7:34 162 161-163 1225 175 172-178 1/3
4.50 32:13 1:49 7:17 164 163-164 1194 177 172-180 3/2
4.75 34:05 1:52 7:30 166 165-167 1245 178 176-180 4/0
5.00 35:58 1:53 7:32 166 164-168 1251 177 176-180 3/0
5.25 37:51 1:53 7:31 166 164-168 1248 177 174-178 4/0
5.50 39:44 1:52 7:30 166 164-169 1245 177 176-180 2/1
5.75 41:38 1:55 7:39 173 166-179 1324 177 174-182 1/4
6.00 43:29 1:51 7:24 168 166-170 1242 177 176-180 3/1
6.21 44:55 1:26 6:56 169 165-172 1172 181 176-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.03% More
    800m 3:19 6:41 59.31% More
    1km 4:10 6:42 61.64% More
    Mile 6:44 6:44 64.69% More
    5k 21:50 7:01 68.02% More
    5 miles 35:58 7:12 67.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 70.15
    5km 21:13 6:50 69.97
    5M 35:31 7:06 68.11
    10km 44:57 7:14 67.23
    10M 1:15:16 7:32 66.39
    Half 1:40:50 7:42 65.08
    20M 2:39:29 7:58 65.20
    Mara 3:33:41 8:09 64.89

Bespoke Fields

Amend your bespoke fields
Average Watts
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,449 Fetchies!
Already a Fetchie? Sign in here