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Wed 21st Jun 2023 at 7:32pm by cackleberry

Run > Race
  • Time
    50:47
  • Miles
    6.02
  • Min/mi
    8:26
  • Pacing
    87.4%
  • WAVA
    57.69
  • Stride(cm)
    110
  • Cals
    580
  • Cadence
    173
  • BPM
    161
  • %MHR
    97.9
  • B/mi
    1362
  • Asc(m)
    128
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Day 1517.
HDSRL Wetherby.
Very hot, set off way too fast had to work hard to maintain it through the end.
Good spread for supper though.
50:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 138 92-161 1168 176 172-182 4/1
0.50 4:12 2:05 8:20 155 151-160 1292 171 168-174 2/8
0.75 6:17 2:05 8:21 161 158-164 1344 173 168-176 5/1
1.00 8:17 2:00 8:01 163 161-165 1306 175 172-178 3/2
1.25 10:08 1:51 7:24 159 156-163 1176 175 174-178 0/18
1.50 12:17 2:09 8:36 162 159-165 1393 173 170-176 9/0
1.75 14:25 2:08 8:31 160 151-167 1361 173 172-178 5/2
2.00 16:25 2:00 8:02 160 158-163 1285 175 172-178 1/9
2.25 18:38 2:13 8:50 161 157-168 1422 173 168-176 15/1
2.50 20:41 2:03 8:13 165 162-168 1356 175 170-178 5/14
2.75 22:28 1:46 7:06 158 153-165 1122 179 176-184 0/32
3.00 24:33 2:05 8:20 161 156-164 1342 175 172-178 4/10
3.25 26:29 1:56 7:46 163 161-167 1265 175 172-178 3/12
3.50 28:30 2:01 8:05 164 160-167 1325 175 172-176 2/4
3.75 30:57 2:26 9:45 167 164-171 1629 171 166-176 13/0
4.00 33:49 2:53 11:32 169 165-176 1948 166 158-170 23/0
4.25 36:03 2:14 8:55 165 160-171 1471 170 166-174 10/6
4.50 38:14 2:11 8:45 165 161-172 1445 170 166-174 9/1
4.75 40:13 1:58 7:53 164 162-167 1292 174 172-176 4/2
5.00 42:16 2:03 8:13 163 161-165 1338 173 172-176 0/13
5.25 44:51 2:35 10:19 163 158-167 1682 168 164-172 10/1
5.50 46:58 2:07 8:30 162 158-166 1376 171 166-174 10/1
5.75 48:56 1:58 7:50 162 159-165 1270 174 172-176 0/7
6.00 50:40 1:44 6:56 166 159-170 1150 181 178-184 0/21
6.02 50:46 6 6:39 170 170-170 1130 186 186-186 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.9% 10:11
    21 2.7% 9:33
    20 3.8% 9:00
    15 2.1% 8:39
    12 1.7% 8:54

  • Cadence Distribution

    173 avge / 186 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 52.39% More
    800m 3:38 7:20 54.27% More
    1km 4:39 7:29 55.32% More
    Mile 7:42 7:42 56.79% More
    5k 25:09 8:06 59.12% More
    5 miles 42:14 8:27 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 57.83
    5km 25:11 8:06 59.06
    5M 41:43 8:21 58.13
    10km 52:31 8:27 57.67
    10M 1:26:58 8:42 57.26
    Half 1:55:47 8:50 56.82
    20M 3:01:19 9:04 56.62
    Mara 4:01:24 9:13 56.18

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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