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Wed 21st Jun 2023 at 7:15pm by Sir Noel Plum

Run > General
  • Time
    34:35
  • Miles
    5.01
  • Min/mi
    6:54
  • Pacing
    96.4%
  • WAVA
    69.48
  • Stride(cm)
    130
  • Cals
    473
  • Cadence
    179
  • BPM
    167
  • %MHR
    90.5
  • B/mi
    1155
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 144/164bpm [612b/km] 54cal
2) 1km - 4:10(4:10/km) 164/167bpm [683b/km] 58cal
3) 1km - 4:14(4:14/km) 168/175bpm [711b/km] 58cal
4) 1km - 4:11(4:11/km) 171/176bpm [715b/km] 57cal
5) 1km - 4:19(4:19/km) 173/179bpm [748b/km] 61cal
6) 1km - 4:26(4:26/km) 176/182bpm [780b/km] 61cal
7) 1km - 4:25(4:25/km) 175/180bpm [772b/km] 61cal
8) 1km - 4:20(4:20/km) 175/179bpm [760b/km] 60cal
9) 0.06km - 14(3:56/km) 177/179bpm [697b/km] 3cal
4:15 4:10 4:14 4:11 4:19 4:26 4:25 4:20 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 123 82-152 868 184 180-196 12/8
0.50 3:27 1:42 6:46 153 147-159 1037 182 180-186 6/10
0.75 5:06 1:38 6:33 161 156-164 1055 181 178-184 10/6
1.00 6:47 1:41 6:43 165 162-167 1109 179 176-180 7/7
1.25 8:28 1:41 6:44 165 162-167 1112 178 176-184 14/13
1.50 10:10 1:42 6:49 167 164-171 1139 179 176-182 9/7
1.75 11:51 1:41 6:44 169 166-172 1137 177 174-180 7/9
2.00 13:34 1:43 6:53 169 165-175 1162 178 174-184 4/7
2.25 15:16 1:42 6:50 171 167-174 1168 178 176-180 10/2
2.50 16:56 1:40 6:39 174 169-176 1156 180 176-184 5/13
2.75 18:39 1:43 6:51 174 167-178 1191 178 172-180 7/3
3.00 20:23 1:45 6:58 171 167-175 1192 179 176-182 2/4
3.25 22:09 1:46 7:04 176 174-178 1245 178 176-182 6/5
3.50 23:56 1:47 7:08 177 174-182 1262 179 176-182 6/3
3.75 25:44 1:48 7:12 175 174-176 1259 176 174-178 5/7
4.00 27:32 1:47 7:09 174 172-177 1244 177 174-182 7/4
4.25 29:18 1:47 7:07 176 172-180 1254 176 174-180 2/3
4.50 31:04 1:46 7:03 176 173-178 1240 177 174-180 7/3
4.75 32:51 1:47 7:07 176 173-178 1252 177 176-182 7/10
5.00 34:31 1:41 6:42 174 170-178 1166 179 174-184 10/8
5.01 34:34 3 6:44 176 176-176 1184 184 184-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.62% More
    800m 3:16 6:35 59.75% More
    1km 4:07 6:38 61.77% More
    Mile 6:41 6:41 64.75% More
    5k 21:08 6:48 69.69% More
    5 miles 34:31 6:54 69.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.04
    5km 20:50 6:42 70.69
    5M 34:31 6:54 69.50
    10km 43:27 7:00 68.96
    10M 1:11:57 7:12 68.85
    Half 1:35:48 7:19 67.89
    20M 2:30:01 7:30 68.70
    Mara 3:19:44 7:37 68.81

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