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Tue 20th Jun 2023 at 7:28pm by lambkin

Run > General
  • Time
    46:02
  • Miles
    6.23
  • Min/mi
    7:23
  • Pacing
    84.4%
  • WAVA
    68.68
  • Stride(cm)
    121
  • Cals
    622
  • Cadence
    180
  • BPM
    179
  • %MHR
    104.6
  • B/mi
    1322
  • Asc(m)
    198
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:04(7:04/mi) 155/184bpm [1097b/mi] 80cal 8.48/0mph
2) 1mi - 9:02(9:02/mi) 183/190bpm [1654b/mi] 126cal 6.64/0mph
3) 1mi - 7:06(7:06/mi) 183/194bpm [1300b/mi] 99cal 8.45/0mph
4) 1mi - 6:49(6:49/mi) 184/191bpm [1256b/mi] 95cal 8.79/0mph
5) 1mi - 7:03(7:03/mi) 182/194bpm [1283b/mi] 98cal 8.51/0mph
6) 1mi - 7:34(7:34/mi) 183/192bpm [1386b/mi] 105cal 7.92/0mph
7) 0.23mi - 1:22(5:57/mi) 192/201bpm [1143b/mi] 19cal 10.08/0mph
7:04 9:02 7:06 6:49 7:03 7:34 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:10 124 77-152 889 184 168-198 10/6
0.50 3:25 1:38 6:30 139 135-143 904 185 172-190 0/17
0.75 5:08 1:43 6:51 175 139-184 1198 184 180-190 2/6
1.00 7:05 1:57 7:49 178 175-184 1393 177 174-180 13/0
1.25 9:30 2:25 9:41 184 177-189 1783 172 164-178 29/0
1.50 11:33 2:03 8:10 182 179-190 1487 175 170-180 12/3
1.75 13:55 2:22 9:27 183 179-187 1730 171 168-176 27/0
2.00 16:07 2:12 8:49 183 178-187 1614 174 166-184 18/1
2.25 17:44 1:37 6:27 181 176-186 1169 187 178-202 1/24
2.50 19:24 1:41 6:42 183 178-187 1226 185 174-206 3/11
2.75 21:29 2:05 8:20 184 178-194 1533 176 166-186 16/6
3.00 23:13 1:44 6:55 183 176-193 1267 183 178-194 4/10
3.25 24:47 1:34 6:15 184 180-191 1149 186 178-194 0/21
3.50 26:21 1:34 6:18 185 181-191 1164 187 182-202 0/21
3.75 28:16 1:55 7:40 182 175-190 1396 179 172-186 10/4
4.00 30:03 1:46 7:06 184 179-190 1306 181 178-186 2/9
4.25 31:42 1:39 6:36 183 180-187 1207 185 178-200 0/18
4.50 33:32 1:50 7:21 184 177-194 1352 181 178-190 7/4
4.75 35:19 1:47 7:07 182 178-189 1294 183 178-190 3/7
5.00 37:06 1:47 7:09 180 176-185 1287 180 178-184 2/6
5.25 38:56 1:50 7:19 179 178-181 1308 180 178-184 3/2
5.50 41:05 2:09 8:37 181 175-191 1559 175 170-178 16/0
5.75 42:59 1:54 7:38 188 184-192 1434 178 172-184 7/1
6.00 44:40 1:41 6:44 183 181-187 1231 183 180-186 2/14
6.23 46:01 1:21 5:59 192 186-201 1148 191 178-198 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 5.6% 8:43
    25 3.5% 8:22
    16 7.1% 6:58
    10 5.6% 7:43

  • Cadence Distribution

    180 avge / 206 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 62.10% More
    800m 3:07 6:16 64.06% More
    1km 3:57 6:21 65.73% More
    Mile 6:36 6:36 66.96% More
    5k 21:45 7:00 70.93% More
    5 miles 36:46 7:21 68.48% More
    10k 45:55 7:23 68.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 73.60
    5km 21:12 6:49 72.78
    5M 36:02 7:12 69.87
    10km 45:54 7:23 68.66
    10M 1:18:00 7:48 66.40
    Half 1:45:23 8:03 64.10
    20M 2:48:53 8:27 62.76
    Mara 3:48:11 8:43 61.40
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