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Tue 20th Jun 2023 at 7:30pm by Dickie York

Run > Race

warm

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Time
38:37
Miles
6.23
Min/mi
6:12
Pacing
86.7%
WAVA
79.19
Stride(cm)
141
Cals
552
Cadence
184
BPM
163
%MHR
95.2
B/mi
1009
Asc(m)
144
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:37(5:37/mi) 156/164bpm [877b/mi] 3cal 95/102rpm 10.67/13.38mph
2) 1mi - 7:18(7:18/mi) 165/167bpm [1204b/mi] 154cal 90/94rpm 8.23/10mph
3) 1mi - 5:58(5:58/mi) 162/168bpm [967b/mi] 85cal 92/94rpm 10.06/13.56mph
4) 1mi - 5:54(5:54/mi) 161/167bpm [949b/mi] 94cal 92/95rpm 10.18/13.22mph
5) 1mi - 6:04(6:04/mi) 160/165bpm [971b/mi] 87cal 93/94rpm 9.89/12.5mph
6) 1mi - 6:28(6:28/mi) 161/165bpm [1040b/mi] 82cal 92/93rpm 9.29/10.87mph
7) 0.23mi - 1:19(5:49/mi) 154/157bpm [896b/mi] 47cal 92/93rpm 10.31/11.3mph

5:37 7:18 5:58 5:54 6:04 6:28 1:19

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:32	193 190-204	83/11
0.50	2:41	1:18	5:12	189 186-190	10/30
0.75	4:04	1:23	5:34	190 190-190	16/13
1.00	5:38	1:33	6:13	188 182-190	21/9
1.25	7:35	1:57	7:48	180 176-188	31/1
1.50	9:14	1:40	6:39	181 176-184	19/11
1.75	11:07	1:53	7:32	179 174-184	27/4
2.00	12:55	1:48	7:11	178 170-182	24/7
2.25	14:16	1:21	5:25	185 182-188	12/26
2.50	15:44	1:28	5:51	186 184-188	10/36
2.75	17:25	1:41	6:45	180 172-186	21/11
3.00	18:53	1:28	5:52	185 184-186	16/28
3.25	20:18	1:24	5:38	186 184-190	10/26
3.50	21:39	1:21	5:24	187 186-190	9/36
3.75	23:16	1:37	6:28	183 176-188	18/13
4.00	24:47	1:31	6:04	184 174-186	15/20
4.25	26:13	1:26	5:42	185 182-186	9/31
4.50	27:49	1:36	6:25	184 180-188	17/9
4.75	29:20	1:32	6:07	186 184-188	14/18
5.00	30:51	1:31	6:03	186 184-188	13/14
5.25	32:26	1:35	6:18	185 184-186	15/14
5.50	34:10	1:45	6:59	182 180-186	20/7
5.75	35:48	1:38	6:32	183 180-186	17/10
6.00	37:19	1:30	6:01	184 182-186	12/21
6.22	38:37	1:18	5:51	185 182-186	8/21

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
97	4.5%	6:59
23	3.4%	6:55
14	6.9%	7:50

Cadence Distribution
184 avge / 204 max Stride Length: 141cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	6.2	38:34	6:12
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	67.53%	More
800m	2:37	5:16	75.95%	More
1km	3:18	5:18	78.62%	More
Mile	5:35	5:35	78.82%	More
5k	18:35	5:59	80.54%	More
5 miles	30:48	6:10	79.21%	More
10k	38:30	6:12	79.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	85.64
5km	17:55	5:46	83.53
5M	30:18	6:04	80.52
10km	38:30	6:12	79.17
10M	1:05:05	6:31	77.46
Half	1:27:41	6:42	75.51
20M	2:19:51	7:00	75.02
Mara	3:08:23	7:11	74.26

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