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Sat 17th Jun 2023 at 8:59am by Dowse

Run > General
  • Time
    23:24
  • Miles
    3.07
  • Min/mi
    7:37
  • Pacing
    91.4%
  • WAVA
    56.16
  • Stride(cm)
    122
  • Cals
    317
  • Cadence
    172
  • BPM
    161
  • %MHR
    79.4
  • B/mi
    1228
  • Asc(m)
    168
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:34(7:21/mi) 129/139bpm [948b/mi] 47cal 8.16/9.75mph
2) 0.62mi - 4:37(7:26/mi) 133/142bpm [988b/mi] 49cal 8.08/8.01mph
3) 0.62mi - 4:54(7:53/mi) 168/187bpm [1325b/mi] 70cal 7.61/8.04mph
4) 0.62mi - 4:55(7:54/mi) 183/189bpm [1446b/mi] 78cal 7.59/7.93mph
5) 0.58mi - 4:25(7:36/mi) 186/192bpm [1415b/mi] 73cal 7.89/10.6mph
4:34 4:37 4:54 4:55 4:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 110 84-129 688 177 168-182 6/1
0.25 1:43 56 7:28 133 127-139 994 171 168-176 3/4
0.38 2:37 54 7:13 133 128-136 960 170 168-172 11/6
0.50 3:36 59 7:52 126 125-130 990 170 168-172 7/9
0.63 4:34 58 7:46 135 133-138 1049 171 170-174 7/7
0.75 5:29 55 7:16 131 123-137 952 171 170-172 7/4
0.88 6:22 54 7:09 130 126-133 930 172 170-174 8/10
1.00 7:19 57 7:36 130 129-131 989 172 172-174 3/21
1.13 8:18 58 7:46 138 132-141 1073 172 172-174 30/22
1.25 9:15 57 7:38 136 132-142 1038 173 170-176 7/4
1.38 10:16 1:01 8:11 137 133-139 1120 172 168-174 5/1
1.50 11:12 56 7:29 163 139-178 1219 171 168-174 3/1
1.63 12:08 56 7:28 180 172-186 1345 171 168-172 0/5
1.75 13:09 1:01 8:07 181 176-186 1469 171 168-172 12/4
1.88 14:10 1:00 8:03 182 179-188 1465 171 170-172 7/10
2.00 15:13 1:03 8:22 182 175-187 1524 171 168-174 2/14
2.13 16:13 1:00 8:02 181 172-186 1453 173 172-174 10/2
2.25 17:10 57 7:36 185 183-189 1407 172 170-174 7/2
2.38 18:08 58 7:43 181 174-187 1397 172 170-174 7/6
2.50 19:07 1:00 7:57 185 178-189 1470 175 172-176 1/5
2.63 20:09 1:01 8:10 188 185-192 1536 173 170-176 8/25
2.75 21:07 59 7:49 188 185-190 1469 172 170-174 28/16
2.88 22:08 1:01 8:06 188 182-190 1523 171 168-174 9/14
3.00 23:03 55 7:19 180 170-191 1316 172 170-178 14/1
3.07 23:25 22 5:39 188 187-190 1062 182 180-184 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.7% 7:51
    14 10.0% 7:58
    11 3.6% 7:22

  • Cadence Distribution

    172 avge / 184 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 44.73% More
    800m 3:34 7:11 48.70% More
    1km 4:33 7:19 50.10% More
    Mile 7:19 7:19 53.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 64.51
    5km 23:44 7:38 56.19
    5M 42:03 8:25 51.47
    10km 54:37 8:47 49.49
    10M 1:36:45 9:41 46.14
    Half 2:13:51 10:13 43.77
    20M 3:42:34 11:08 41.71
    Mara 5:07:54 11:45 40.20
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