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Sun 18th Jun 2023 at 10:38am by Peteb69

Run > Race

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Time
2:00:32
Miles
13.28
Min/mi
9:05
Pacing
75%
WAVA
56.55
Stride(cm)
97
Cals
1424
Cadence
183
Asc(m)
320
Hillscore
30
Surface
Trail

Notes & Comments

Hampshire Hoppit h/m
Split Summary
===
1) 1.61km - 7:58(4:57/km) 108cal 12.12/15.79kmph
2) 1.61km - 7:53(4:54/km) 113cal 12.25/13.2kmph
3) 1.61km - 7:47(4:50/km) 113cal 12.41/19.31kmph
4) 1.61km - 7:58(4:57/km) 113cal 12.11/14.11kmph
5) 1.61km - 7:44(4:49/km) 113cal 12.47/13.84kmph
6) 1.61km - 8:34(5:19/km) 108cal 11.27/13.07kmph
7) 1.61km - 8:40(5:23/km) 106cal 11.15/13.1kmph
8) 1.61km - 8:43(5:25/km) 112cal 11.07/12.6kmph
9) 1.61km - 10:49(6:43/km) 104cal 8.93/12.6kmph
10) 1.61km - 9:25(5:51/km) 101cal 10.26/11.76kmph
11) 1.61km - 9:40(6:00/km) 106cal 9.99/14.24kmph
12) 1.61km - 9:55(6:10/km) 105cal 9.74/13.54kmph
13) 1.61km - 12:50(7:58/km) 98cal 7.53/11.59kmph
14) 0.45km - 2:36(5:46/km) 24cal 10.4/13.17kmph

7:58 7:53 7:47 7:58 7:44 8:34 8:40 8:43 10:49 9:25 9:40 9:55 12:50 2:36

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:45	192 186-196	17/1
1.00	7:57	4:05	8:10	192 188-196	18/0
1.50	12:01	4:04	8:08	188 172-192	5/17
2.00	15:50	3:49	7:38	189 186-192	1/24
2.50	19:45	3:55	7:49	188 182-192	6/13
3.00	23:37	3:52	7:45	188 174-194	5/20
3.50	27:43	4:06	8:12	186 126-196	6/25
4.00	31:36	3:52	7:44	195 192-198	1/15
4.50	35:25	3:50	7:39	194 188-198	4/24
5.00	39:20	3:55	7:50	189 180-196	25/5
5.50	43:52	4:32	9:05	181 120-194	3/22
6.00	47:54	4:02	8:03	188 184-192	5/8
6.50	52:29	4:35	9:09	185 126-198	8/1
7.00	56:34	4:05	8:10	195 192-198	11/1
7.50	1:00:40	4:06	8:12	194 192-198	19/0
8.00	1:05:17	4:38	9:15	190 184-196	33/9
8.50	1:10:19	5:01	10:03	175 128-190	29/0
9.00	1:16:06	5:48	11:36	168 118-190	24/7
9.50	1:21:04	4:58	9:55	179 132-192	3/39
10.00	1:25:31	4:27	8:54	181 168-188	4/53
10.50	1:31:11	5:40	11:19	190 130-238	15/22
11.00	1:35:11	4:00	8:00	188 172-194	8/18
11.50	1:40:17	5:07	10:13	182 118-194	6/15
12.00	1:45:06	4:48	9:36	183 118-196	16/3
12.50	1:50:00	4:54	9:48	181 130-188	28/4
13.00	1:57:55	7:56	15:52	143 102-186	51/0
13.28	2:00:32	2:37	9:18	174 126-194	9/12

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
72	12.5%	17:46
68	1.7%	9:16
38	2.1%	8:03
35	4.3%	10:52
25	2.4%	9:01
20	6.9%	12:06

Cadence Distribution
183 avge / 238 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.4	188	12.6	1:47:43	8:33
Walk	10.6	128	0.7	12:48	19:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.13%	More
800m	3:44	7:31	53.69%	More
1km	4:40	7:31	56.50%	More
Mile	7:37	7:37	59.69%	More
5k	24:12	7:47	62.35%	More
5 miles	39:18	7:52	62.63%	More
10k	50:04	8:03	61.42%	More
10 miles	1:25:30	8:33	59.09%	More
Half	1:59:06	9:05	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.54
5km	25:51	8:19	58.36
5M	42:48	8:34	57.52
10km	53:53	8:40	57.06
10M	1:29:14	8:55	56.61
Half	1:58:48	9:04	56.13
20M	3:06:02	9:18	56.09
Mara	4:07:42	9:27	56.33

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