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Sun 18th Jun 2023 at 10:39am by Sir Noel Plum

Run > General
  • Time
    1:59:27
  • Miles
    13.33
  • Min/mi
    8:58
  • Pacing
    70.5%
  • WAVA
    55.89
  • Stride(cm)
    105
  • Cals
    1436
  • Cadence
    170
  • BPM
    160
  • %MHR
    86.4
  • B/mi
    1433
  • Asc(m)
    444
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 143/154bpm [732b/km] 61cal
2) 1km - 5:01(5:01/km) 159/164bpm [798b/km] 64cal
3) 1km - 4:38(4:38/km) 154/159bpm [713b/km] 58cal
4) 1km - 4:51(4:51/km) 152/160bpm [737b/km] 59cal
5) 1km - 4:43(4:43/km) 152/159bpm [717b/km] 58cal
6) 1km - 4:34(4:34/km) 155/163bpm [707b/km] 57cal
7) 1km - 4:35(4:35/km) 162/168bpm [743b/km] 59cal
8) 1km - 4:38(4:38/km) 161/166bpm [747b/km] 60cal
9) 1km - 5:10(5:10/km) 167/173bpm [864b/km] 69cal
10) 1km - 4:32(4:32/km) 165/172bpm [749b/km] 59cal
11) 1km - 5:05(5:05/km) 165/170bpm [840b/km] 66cal
12) 1km - 5:08(5:08/km) 168/174bpm [862b/km] 67cal
13) 1km - 5:19(5:19/km) 170/178bpm [905b/km] 69cal
14) 1km - 6:01(6:01/km) 170/175bpm [1023b/km] 77cal
15) 1km - 6:29(6:29/km) 164/176bpm [1065b/km] 80cal
16) 1km - 5:49(5:49/km) 177/191bpm [1031b/km] 82cal
17) 1km - 6:57(6:57/km) 164/192bpm [1140b/km] 78cal
18) 1km - 5:01(5:01/km) 161/174bpm [808b/km] 61cal
19) 1km - 6:17(6:17/km) 157/167bpm [987b/km] 66cal
20) 1km - 6:48(6:48/km) 156/169bpm [1061b/km] 71cal
21) 1km - 10:07(10:07/km) 145/163bpm [1467b/km] 84cal
22) 0.45km - 2:35(5:45/km) 158/186bpm [910b/km] 31cal
5:07 5:01 4:38 4:51 4:43 4:34 4:35 4:38 5:10 4:32 5:05 5:08 5:19 6:01 6:29 5:49 6:57 5:01 6:17 6:48 10:07 2:35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 137 88-150 1141 177 170-186 17/2
1.00 8:07 3:57 7:54 157 150-162 1241 177 172-184 24/3
1.50 12:06 3:59 7:59 158 152-162 1260 174 168-182 12/21
2.00 15:49 3:42 7:25 154 150-160 1142 173 168-184 6/27
2.50 19:44 3:55 7:50 150 142-156 1175 172 168-180 12/28
3.00 23:32 3:49 7:37 153 147-159 1166 174 168-184 10/20
3.50 27:17 3:44 7:29 155 144-163 1159 173 170-180 11/30
4.00 30:53 3:37 7:14 158 148-168 1142 176 170-184 10/25
4.50 34:33 3:40 7:20 161 158-163 1181 174 170-178 22/34
5.00 38:22 3:48 7:36 160 155-165 1217 175 168-184 27/9
5.50 42:31 4:10 8:19 167 160-173 1390 178 168-190 6/32
6.00 46:17 3:46 7:31 168 160-172 1263 174 170-178 11/18
6.50 50:15 3:58 7:56 161 155-167 1278 175 148-184 13/6
7.00 54:15 4:00 8:01 168 163-170 1346 176 174-180 15/12
7.50 58:23 4:08 8:16 168 165-173 1388 175 172-178 34/9
8.00 1:02:40 4:17 8:34 170 163-178 1457 177 172-182 45/17
8.50 1:07:24 4:43 9:27 169 164-174 1596 177 172-182 37/8
9.00 1:12:43 5:19 10:38 168 159-176 1786 167 106-188 29/19
9.50 1:18:03 5:21 10:41 165 153-171 1763 167 118-188 4/48
10.00 1:22:11 4:08 8:15 184 167-192 1519 174 170-184 19/50
10.50 1:28:02 5:51 11:42 162 137-189 1895 173 100-228 7/37
11.00 1:32:06 4:05 8:09 158 155-165 1288 176 168-186 12/18
11.50 1:36:57 4:51 9:42 157 141-173 1522 167 114-184 11/13
12.00 1:42:02 5:05 10:10 161 152-169 1637 166 120-184 22/6
12.50 1:47:25 5:22 10:45 155 149-162 1665 166 122-182 21/7
13.00 1:55:58 8:34 17:07 147 125-162 2517 129 92-184 59/1
13.33 1:59:27 3:29 10:39 153 120-185 1629 156 110-188 11/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 11.3% 18:06
    30 5.7% 12:13
    29 2.6% 8:01
    25 10.3% 9:55
    21 8.3% 12:51
    19 4.8% 8:49

  • Cadence Distribution

    170 avge / 228 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 175 12.5 1:44:14 8:21
    Walk 12.6 119 0.8 15:05 18:04
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 48.64% More
    800m 3:32 7:07 55.31% More
    1km 4:25 7:07 57.59% More
    Mile 7:13 7:13 59.93% More
    5k 23:13 7:28 63.41% More
    5 miles 37:56 7:35 63.24% More
    10k 47:42 7:41 62.81% More
    10 miles 1:22:05 8:13 60.35% More
    Half 1:57:27 8:58 55.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.44
    5km 25:31 8:13 57.71
    5M 42:15 8:27 56.78
    10km 53:11 8:34 56.34
    10M 1:28:05 8:49 56.24
    Half 1:57:16 8:57 55.47
    20M 3:03:38 9:11 56.13
    Mara 4:04:30 9:20 56.21

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