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Sun 18th Jun 2023 at 10:32am by jeronimo

Run > General
  • Time
    41:45
  • Miles
    6.10
  • Min/mi
    6:51
  • Pacing
    88.1%
  • WAVA
    74.91
  • Stride(cm)
    127
  • Cals
    615
  • Cadence
    185
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1016
  • Asc(m)
    226
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:00(6:26/mi) 136/153bpm [875b/mi] 52cal 9.33/9.75mph
2) 0.62mi - 5:02(8:06/mi) 148/151bpm [1198b/mi] 74cal 7.42/9.43mph
3) 0.62mi - 3:53(6:15/mi) 149/151bpm [932b/mi] 58cal 9.59/10.79mph
4) 0.62mi - 4:02(6:29/mi) 148/151bpm [960b/mi] 59cal 9.25/10.18mph
5) 0.62mi - 4:24(7:06/mi) 150/154bpm [1064b/mi] 66cal 8.46/8.91mph
6) 0.62mi - 4:19(6:56/mi) 150/152bpm [1040b/mi] 64cal 8.65/9.64mph
7) 0.62mi - 4:25(7:06/mi) 151/155bpm [1073b/mi] 66cal 8.44/9.54mph
8) 0.62mi - 4:35(7:23/mi) 152/155bpm [1123b/mi] 70cal 8.12/8.95mph
9) 0.62mi - 3:56(6:20/mi) 150/152bpm [950b/mi] 58cal 9.48/9.83mph
10) 0.51mi - 3:09(6:10/mi) 154/159bpm [950b/mi] 48cal 9.72/9.81mph
4:00 5:02 3:53 4:02 4:24 4:19 4:25 4:35 3:56 3:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:27 120 79-145 775 189 184-192 12/2
0.50 3:13 1:36 6:23 146 143-151 933 187 184-192 4/11
0.75 4:50 1:37 6:28 145 143-148 938 189 184-194 15/7
1.00 6:49 1:59 7:55 147 146-149 1165 183 176-190 13/12
1.25 9:02 2:13 8:53 149 148-151 1323 174 168-190 26/2
1.50 10:34 1:32 6:08 149 147-150 913 188 180-192 7/4
1.75 12:11 1:37 6:29 149 146-151 966 187 184-190 12/15
2.00 13:52 1:42 6:46 149 149-151 1009 187 182-192 9/8
2.25 15:25 1:33 6:12 148 147-149 917 188 184-192 4/18
2.50 17:04 1:38 6:34 148 147-148 971 188 184-190 7/26
2.75 18:52 1:48 7:14 152 147-154 1098 184 178-188 26/5
3.00 20:33 1:40 6:41 149 147-152 996 186 182-190 7/9
3.25 22:25 1:52 7:29 150 149-151 1122 183 178-186 18/8
3.50 24:11 1:47 7:06 151 150-152 1072 184 182-186 9/10
3.75 25:49 1:38 6:32 148 144-150 968 184 178-190 10/14
4.00 27:34 1:45 7:00 149 146-151 1043 187 184-188 5/11
4.25 29:21 1:46 7:06 153 151-154 1085 186 180-194 13/1
4.50 31:13 1:52 7:28 153 151-154 1142 184 182-188 15/4
4.75 33:08 1:56 7:43 152 149-155 1172 182 178-186 10/3
5.00 34:51 1:43 6:52 153 152-154 1051 185 182-192 17/6
5.25 36:29 1:38 6:32 151 150-152 986 184 180-190 3/11
5.50 38:02 1:32 6:10 150 148-151 924 181 176-184 3/28
5.75 39:34 1:32 6:09 148 146-153 910 186 178-194 0/26
6.00 41:09 1:35 6:20 157 154-158 994 192 190-194 7/4
6.10 41:45 36 5:53 158 158-158 929 192 188-196 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.3% 8:52
    25 7.7% 7:22
    20 5.5% 7:42
    13 5.6% 7:20
    12 3.5% 7:00
    12 8.4% 7:27

  • Cadence Distribution

    185 avge / 196 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 58.21% More
    800m 3:03 6:08 67.96% More
    1km 3:49 6:08 70.72% More
    Mile 6:15 6:15 73.29% More
    5k 21:03 6:47 74.11% More
    5 miles 33:57 6:47 75.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 74.67
    5km 20:25 6:34 76.42
    5M 33:49 6:46 75.35
    10km 42:35 6:51 74.82
    10M 1:10:30 7:03 74.82
    Half 1:33:52 7:10 73.84
    20M 2:27:00 7:21 74.72
    Mara 3:15:42 7:28 74.84
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