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Sat 17th Jun 2023 at 2:21pm by Oranj

Bike > Time Trial
  • Time
    21:05
  • Miles
    10.02
  • Mph
    28.5
  • FBI
    132.89
  • Cals
    338
  • Watts
    255
  • Cadence
    91
  • BPM
    152
  • %MHR
    90.4
  • B/mi
    320
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

21:01
===
1) 4.05km - 6:05(1:30/km) 146/153bpm [219b/km] 95cal 88/106rpm 239/458W
2) 4.05km - 4:46(1:11/km) 152/154bpm [179b/km] 72cal 90/120rpm 230/367W
3) 4.05km - 4:41(1:09/km) 152/156bpm [176b/km] 76cal 92/102rpm 250/372W
4) 3.98km - 5:32(1:24/km) 158/160bpm [220b/km] 95cal 93/101rpm 265/475W
6:05 4:46 4:41 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:21 1:21 22.23 131 88-145 354 90 76-96 244 180-360 14/5
1.00 2:22 1:01 29.60 148 145-151 300 91 84-98 269 185-363 1/9
1.50 3:25 1:03 28.61 152 151-152 319 89 85-94 256 179-340 3/2
2.00 4:43 1:19 22.90 151 148-152 396 84 11-96 260 10-458 9/3
2.50 6:02 1:19 22.75 150 147-153 396 91 83-106 265 170-374 8/9
3.00 6:59 56 32.03 152 152-153 285 90 80-102 248 150-367 3/12
3.50 8:00 1:01 29.27 152 152-153 312 89 82-95 236 156-302 5/3
4.00 9:08 1:08 26.45 153 152-154 347 91 82-97 250 123-300 1/4
4.50 10:06 58 31.16 153 152-154 295 91 56-98 227 79-332 4/1
5.00 10:48 42 42.92 150 147-152 210 96 23-120 174 27-301 0/34
5.50 11:36 48 37.44 148 146-150 237 94 74-104 257 99-342 0/24
6.00 12:28 52 34.71 151 150-152 261 93 85-100 244 179-368 0/9
6.50 13:23 55 32.82 153 152-154 280 93 86-97 248 195-303 2/5
7.00 14:24 1:01 29.36 154 153-155 315 94 87-99 248 158-312 1/4
7.50 15:26 1:02 29.14 154 153-156 317 92 84-101 259 201-372 1/5
8.00 16:31 1:05 27.51 155 154-157 338 89 5-101 280 8-475 4/4
8.50 17:36 1:04 27.92 157 154-160 337 95 91-101 278 190-347 3/2
9.00 18:42 1:06 27.11 159 159-160 352 95 85-99 268 191-357 4/3
9.50 19:52 1:10 25.84 159 158-159 369 95 91-99 261 214-354 2/3
10.00 21:01 1:10 25.88 159 158-160 369 95 90-101 275 215-333 5/1
10.02 21:04 3 26.55 160 160-160 362 94 94-94 239 211-267 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 3.5% 21.0

  • Cadence Distribution

    91 avge / 120 max

  • Power Distribution

    255W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:19 More
    800m 41 1:23 More
    1km 53 1:25 More
    Mile 1:29 1:29 More
    5k 5:27 1:45 More
    5 miles 9:23 1:53 More
    10k 12:00 1:56 More
    10 miles 20:55 2:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 21:02 2:06
    20km 26:23 2:07
    15 miles 32:05 2:08
    20 miles 43:16 2:10
    40km 54:14 2:11
    25 miles 54:34 2:11
    42km 57:03 2:11
    50 miles 1:52:12 2:15
    56 miles 2:06:14 2:15
    100 miles 3:50:42 2:18
    112 miles 4:19:33 2:19

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