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Sat 17th Jun 2023 at 9:04am by Eynsham the Red Knows Rain Dear

Run > parkrun
  • Time
    35:12
  • Miles
    3.10
  • Min/mi
    11:21
  • Pacing
    91.4%
  • WAVA
    47.90
  • Stride(cm)
    89
  • Cals
    377
  • Cadence
    159
  • BPM
    131
  • %MHR
    78.5
  • B/mi
    1489
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 11:16(11:16/mi) 116/132bpm [1307b/mi] 118cal 5.33/6.16mph
2) 1mi - 11:29(11:29/mi) 136/146bpm [1561b/mi] 118cal 5.23/6.41mph
3) 1mi - 11:33(11:33/mi) 145/153bpm [1675b/mi] 129cal 5.19/6.47mph
4) 0.1mi - 54(9:16/mi) 153/155bpm [1418b/mi] 12cal 6.48/7.39mph
11:16 11:29 11:33 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 90 57-114 1048 160 150-206 3/0
0.25 2:57 1:30 12:00 111 107-115 1333 156 152-160 15/0
0.38 4:20 1:23 11:03 118 111-122 1303 161 158-162 6/7
0.50 5:49 1:29 11:48 119 116-123 1404 159 148-164 3/2
0.63 7:11 1:22 10:58 121 117-125 1326 162 160-164 3/3
0.75 8:30 1:19 10:31 122 119-124 1284 162 158-164 1/3
0.88 9:53 1:23 11:06 122 119-125 1355 163 160-164 6/3
1.00 11:16 1:22 10:59 126 121-132 1384 163 162-164 4/4
1.13 12:40 1:25 11:19 132 127-137 1493 162 160-164 5/5
1.25 14:04 1:23 11:06 129 125-133 1432 161 158-162 5/5
1.38 15:23 1:19 10:34 129 120-139 1364 161 160-162 2/8
1.50 16:50 1:27 11:39 134 125-143 1562 161 158-164 4/7
1.63 18:26 1:36 12:44 138 133-142 1757 149 114-164 8/2
1.75 19:53 1:28 11:40 142 136-144 1657 161 154-164 5/2
1.88 21:19 1:26 11:28 142 139-145 1629 157 80-234 4/1
2.00 22:44 1:25 11:17 141 140-142 1592 160 158-162 9/7
2.13 24:09 1:25 11:19 143 142-143 1617 162 160-164 4/6
2.25 25:36 1:27 11:36 142 140-144 1647 162 160-164 3/4
2.38 27:01 1:25 11:22 147 145-148 1672 160 158-162 8/8
2.50 28:25 1:24 11:09 146 144-147 1628 160 158-162 3/6
2.63 29:44 1:19 10:35 142 140-143 1502 158 156-160 6/10
2.75 31:24 1:40 13:21 143 139-149 1910 147 104-164 11/2
2.88 32:54 1:30 12:01 150 148-152 1802 159 152-162 5/4
3.00 34:17 1:22 11:00 150 144-152 1649 160 152-166 1/5
3.10 35:12 55 9:25 153 151-155 1440 166 164-170 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.4% 11:17
    14 7.3% 13:41

  • Cadence Distribution

    159 avge / 234 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 160 3 34:25 11:17
    Walk 2.2 110 0 47 16:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 35.63% More
    800m 5:22 10:49 41.57% More
    1km 6:44 10:50 43.25% More
    Mile 10:54 10:54 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 46.64
    5km 35:17 11:21 47.88
    5M 58:26 11:41 47.39
    10km 1:13:34 11:50 47.15
    10M 2:01:49 12:11 47.24
    Half 2:42:11 12:23 46.67
    20M 4:13:59 12:42 47.23
    Mara 5:38:08 12:54 47.30
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