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Sat 17th Jun 2023 at 9:07am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    26:22
  • Miles
    3.14
  • Min/mi
    8:24
  • Pacing
    94.4%
  • WAVA
    60.95
  • Stride(cm)
    123
  • Cals
    272
  • Cadence
    156
  • BPM
    133
  • %MHR
    76.1
  • B/mi
    1118
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:37(8:37/mi) 139/166bpm [1197b/mi] 98cal 6.97/7.49mph
2) 1mi - 8:26(8:26/mi) 129/140bpm [1087b/mi] 82cal 7.12/7.68mph
3) 1mi - 8:18(8:18/mi) 132/134bpm [1096b/mi] 82cal 7.22/8.16mph
4) 0.14mi - 1:01(7:04/mi) 135/135bpm [953b/mi] 10cal 8.5/8.93mph
8:37 8:26 8:18 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 131 106-165 1187 158 152-162 10/0
0.25 2:14 1:06 8:51 152 151-155 1345 155 152-158 2/3
0.38 3:22 1:08 9:02 154 152-156 1392 155 152-156 1/7
0.50 4:28 1:06 8:51 134 115-155 1185 154 152-156 4/1
0.63 5:32 1:04 8:29 140 135-142 1187 155 152-158 2/2
0.75 6:34 1:02 8:14 136 131-140 1120 158 154-160 6/3
0.88 7:34 1:01 8:05 126 119-139 1019 156 156-158 3/5
1.00 8:36 1:01 8:10 139 120-150 1136 157 154-158 5/3
1.13 9:37 1:01 8:09 127 120-133 1035 155 152-158 3/5
1.25 10:41 1:04 8:34 127 120-130 1088 154 150-156 2/5
1.38 11:44 1:03 8:26 135 128-139 1138 155 152-160 3/4
1.50 12:50 1:06 8:47 133 126-137 1169 156 152-166 3/3
1.63 13:54 1:04 8:30 130 129-132 1105 155 154-158 2/6
1.75 14:56 1:02 8:17 124 115-132 1027 156 154-160 6/1
1.88 15:57 1:01 8:11 130 129-130 1063 158 156-160 3/7
2.00 17:01 1:04 8:31 127 122-132 1082 156 154-160 7/0
2.13 18:04 1:03 8:25 131 130-132 1103 155 154-158 3/3
2.25 19:07 1:03 8:21 130 130-130 1086 156 152-158 1/4
2.38 20:10 1:03 8:21 131 130-131 1094 156 150-160 1/7
2.50 21:14 1:04 8:34 131 131-132 1122 154 152-156 5/1
2.63 22:16 1:02 8:14 132 132-132 1087 158 152-164 1/4
2.75 23:23 1:07 8:57 133 132-133 1190 154 152-160 6/2
2.88 24:20 58 7:41 133 133-134 1021 161 154-172 3/5
3.00 25:21 1:00 8:02 134 134-134 1078 158 156-164 5/2
3.13 26:13 53 7:01 135 134-135 948 168 160-174 3/4
3.14 26:22 9 7:22 135 135-135 995 174 174-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.1% 9:19

  • Cadence Distribution

    156 avge / 174 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 3.1 26:21 8:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 47.68% More
    800m 3:54 7:52 53.87% More
    1km 4:57 7:57 55.49% More
    Mile 8:07 8:07 57.38% More
    5k 25:57 8:21 61.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 70.04
    5km 26:02 8:23 60.97
    5M 46:10 9:14 56.19
    10km 59:58 9:39 54.11
    10M 1:46:21 10:38 50.53
    Half 2:27:13 11:14 47.98
    20M 4:05:02 12:15 45.68
    Mara 5:39:10 12:57 44.01
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