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Sat 17th Jun 2023 at 9:03am by AndyS

Run > parkrun
  • Time
    44:37
  • Miles
    3.12
  • Min/mi
    14:18
  • Pacing
    76.5%
  • WAVA
    35.12
  • Stride(cm)
    81
  • Cals
    592
  • Cadence
    138
  • BPM
    122
  • %MHR
    76.4
  • B/mi
    1749
  • Asc(m)
    441
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15mi - 2:33(17:16/mi) 77/87bpm [1330b/mi] 20cal 3.47/3.97mph
2) 0.1mi - 57(9:37/mi) 109/131bpm [1049b/mi] 12cal 6.24/6.97mph
3) 0.08mi - 1:18(16:06/mi) 124/132bpm [1995b/mi] 21cal 3.73/6.41mph
4) 0.08mi - 46(9:41/mi) 117/128bpm [1133b/mi] 11cal 6.19/7.03mph
5) 0.1mi - 1:44(17:43/mi) 130/134bpm [2304b/mi] 24cal 3.38/6.57mph
6) 0.09mi - 45(8:40/mi) 138/153bpm [1196b/mi] 12cal 6.92/7.26mph
7) 0.13mi - 2:05(15:32/mi) 124/139bpm [1927b/mi] 31cal 3.86/7.24mph
8) 0.08mi - 35(7:35/mi) 112/133bpm [850b/mi] 7cal 7.9/8.2mph
9) 0.12mi - 2:11(17:50/mi) 125/139bpm [2228b/mi] 30cal 3.37/7.51mph
10) 0.08mi - 43(9:15/mi) 118/130bpm [1091b/mi] 9cal 6.49/7.78mph
11) 0.13mi - 2:11(17:13/mi) 130/136bpm [2238b/mi] 35cal 3.49/6.18mph
12) 0.11mi - 56(8:28/mi) 133/139bpm [1127b/mi] 15cal 7.08/7.64mph
13) 0.22mi - 3:42(16:56/mi) 124/145bpm [2100b/mi] 46cal 3.54/7.22mph
14) 0.1mi - 47(7:41/mi) 125/143bpm [960b/mi] 11cal 7.81/8.31mph
15) 0.24mi - 3:57(16:37/mi) 126/147bpm [2094b/mi] 50cal 3.61/7.95mph
16) 0.06mi - 35(9:24/mi) 115/127bpm [1082b/mi] 6cal 6.38/7.83mph
17) 0.31mi - 5:18(16:54/mi) 126/137bpm [2130b/mi] 72cal 3.55/6.95mph
18) 0.07mi - 39(8:56/mi) 116/130bpm [1037b/mi] 8cal 6.72/7.26mph
19) 0.18mi - 3:01(16:35/mi) 125/139bpm [2073b/mi] 39cal 3.62/6.82mph
20) 0.08mi - 43(9:30/mi) 121/134bpm [1149b/mi] 9cal 6.32/7.58mph
21) 0.16mi - 2:52(17:27/mi) 128/140bpm [2234b/mi] 40cal 3.44/5.36mph
22) 0.06mi - 35(9:18/mi) 121/125bpm [1125b/mi] 7cal 6.45/7.1mph
23) 0.21mi - 3:41(17:24/mi) 123/143bpm [2141b/mi] 47cal 3.45/6.7mph
24) 0.14mi - 1:43(12:20/mi) 132/141bpm [1628b/mi] 26cal 4.87/7.41mph
25) 0.04mi - 18(7:44/mi) 130/133bpm [1005b/mi] 4cal 7.76/8.77mph
2:33 57 1:18 46 1:44 45 2:05 35 2:11 43 2:11 56 3:42 47 3:57 35 5:18 39 3:01 43 2:52 35 3:41 1:43 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 2:31 2:31 17:05 77 64-87 1315 119 0-130 52/60
0.24 3:27 56 9:35 110 74-131 1054 184 130-190 17/22
0.32 4:44 1:17 16:13 124 110-132 2011 125 118-188 30/14
0.40 5:29 45 9:32 118 105-128 1126 183 124-192 11/16
0.50 7:12 1:43 17:48 130 125-134 2314 122 116-184 19/7
0.59 7:56 44 8:31 138 128-153 1174 184 126-192 3/7
0.72 10:00 2:04 15:36 123 103-139 1919 128 122-190 57/43
0.79 10:35 35 7:46 112 102-133 870 187 128-196 12/26
0.91 12:45 2:10 17:50 125 114-139 2228 116 0-188 22/24
0.99 13:28 43 9:18 118 106-131 1097 186 126-194 3/10
1.12 15:38 2:10 17:12 130 125-136 2236 124 120-182 34/18
1.23 16:33 55 8:26 133 129-140 1122 186 124-194 2/10
1.44 20:13 3:40 16:56 124 112-145 2101 128 124-186 38/39
1.54 20:59 46 7:38 126 114-144 961 191 128-204 10/11
1.78 24:55 3:56 16:40 126 111-147 2101 128 122-192 65/68
1.84 25:29 34 9:17 115 107-128 1068 186 128-194 3/31
2.15 30:46 5:17 16:57 126 104-137 2135 126 120-192 104/80
2.22 31:25 39 9:00 117 107-130 1052 188 130-196 4/26
2.40 34:25 3:00 16:38 125 109-139 2079 126 122-188 79/47
2.48 35:07 42 9:22 121 110-134 1133 188 124-198 2/10
2.64 37:59 2:51 17:30 128 118-140 2240 123 118-186 36/25
2.71 38:33 34 9:04 121 119-125 1097 185 126-192 4/9
2.92 42:14 3:41 17:29 123 102-143 2150 125 122-188 45/48
3.05 43:56 1:42 12:18 132 115-141 1624 151 122-196 22/22
3.09 44:13 17 +1 7:29 130 127-133 973 180 124-200 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 153 max Delete HR Trace

  • Cadence Distribution

    138 avge / 204 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.7 190 1 8:47 8:48
    Walk 79.9 125 2.1 35:38 16:46
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:03 43.98% More
    200m 1:08 9:07 36.62% More
    400m 2:52 11:31 30.38% More
    800m 6:14 12:33 33.17% More
    1km 7:50 12:37 34.42% More
    Mile 13:17 13:17 34.49% More
    5k 44:13 14:14 35.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 36.64
    5km 44:24 14:17 35.14
    5M 1:15:37 15:07 33.70
    10km 1:36:26 15:31 33.04
    10M 2:44:13 16:25 32.12
    Half 3:42:08 16:57 31.20
    20M 5:56:36 17:50 30.80
    Mara 8:02:22 18:25 30.36
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