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Sat 17th Jun 2023 at 9:01am by gcwenn

Run > parkrun
  • Time
    27:29
  • Miles
    3.16
  • Min/mi
    8:42
  • Pacing
    93.8%
  • WAVA
    57.35
  • Stride(cm)
    99
  • Cals
    378
  • Cadence
    188
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1185
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 120/141bpm [1087b/mi] 108cal
2) 1mi - 8:31(8:31/mi) 144/148bpm [1226b/mi] 121cal
3) 1mi - 8:33(8:33/mi) 150/155bpm [1282b/mi] 128cal
4) 0.16mi - 1:21(8:24/mi) 154/155bpm [1292b/mi] 21cal
9:03 8:31 8:33 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 85 58-109 789 186 182-208 0/3
0.25 2:19 1:09 9:16 116 109-122 1075 187 184-190 2/2
0.38 3:28 1:09 9:11 122 120-126 1119 184 178-188 2/2
0.50 4:43 1:15 9:57 124 120-128 1234 185 182-192 0/5
0.63 5:46 1:04 8:31 125 122-129 1064 186 182-188 5/1
0.75 6:52 1:06 8:46 123 119-133 1077 187 182-190 2/0
0.88 7:57 1:05 8:42 137 130-140 1192 190 186-192 2/2
1.00 9:02 1:05 8:37 137 135-140 1179 186 178-192 2/2
1.13 10:06 1:04 8:31 142 135-147 1210 189 184-194 1/3
1.25 11:12 1:06 8:47 143 141-146 1256 188 180-194 3/2
1.38 12:21 1:09 9:10 143 142-144 1312 186 178-192 2/2
1.50 13:22 1:02 8:14 142 140-144 1169 190 182-198 4/2
1.63 14:25 1:02 8:19 145 144-147 1206 192 184-200 2/3
1.75 15:28 1:04 8:29 145 143-146 1229 189 186-190 3/2
1.88 16:31 1:03 8:22 141 137-145 1179 189 180-194 1/3
2.00 17:33 1:02 8:15 147 146-148 1212 189 184-194 5/4
2.13 18:40 1:07 8:56 148 146-150 1323 185 180-190 2/4
2.25 19:45 1:05 8:39 150 149-151 1299 186 180-190 5/1
2.38 20:43 58 7:46 149 146-154 1158 192 182-200 2/4
2.50 21:43 1:00 8:02 154 152-155 1236 191 184-200 2/2
2.63 22:46 1:03 8:25 151 149-155 1271 190 188-192 2/4
2.75 23:52 1:05 8:43 149 147-152 1299 187 178-190 5/2
2.88 24:56 1:04 8:31 152 150-154 1294 187 184-192 2/4
3.00 26:06 1:10 9:24 148 145-153 1390 188 182-196 6/3
3.13 27:09 1:03 8:21 154 153-155 1287 187 182-194 3/2
3.16 27:28 19 8:44 154 153-154 1344 185 180-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    188 avge / 208 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.2 27:27 8:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 44.50% More
    800m 4:04 8:11 50.49% More
    1km 5:08 8:15 52.15% More
    Mile 8:19 8:19 54.56% More
    5k 26:57 8:40 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 57.25
    5km 26:59 8:41 57.33
    5M 45:07 9:01 55.98
    10km 57:03 9:11 55.35
    10M 1:35:22 9:32 54.80
    Half 2:07:40 9:45 53.79
    20M 3:21:37 10:05 53.97
    Mara 4:29:53 10:18 53.76
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