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Sat 17th Jun 2023 at 9:02am by Boycie

Run > General
  • Time
    19:17
  • Miles
    3.11
  • Min/mi
    6:12
  • Pacing
    87.1%
  • WAVA
    73.42
  • Stride(cm)
    148
  • Cals
    331
  • Watts
    452
  • Cadence
    175
  • BPM
    159
  • %MHR
    88.6
  • B/mi
    984
  • Asc(m)
    198
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:34(5:45/mi) 142/155bpm [815b/mi] 55cal 415/515W
2) 0.62mi - 4:09(6:41/mi) 156/163bpm [1042b/mi] 70cal 481/577W
3) 0.62mi - 3:41(5:56/mi) 160/167bpm [950b/mi] 64cal 409/509W
4) 0.62mi - 4:11(6:44/mi) 167/172bpm [1124b/mi] 75cal 465/686W
5) 0.62mi - 3:41(5:57/mi) 166/170bpm [988b/mi] 67cal 482/612W
3:34 4:09 3:41 4:11 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:32 122 65-143 674 176 90-182 416 6-478 0/4
0.25 1:22 40 5:23 143 142-144 769 178 176-180 343 272-431 0/11
0.38 2:04 42 5:35 145 143-147 810 176 176-178 401 374-419 0/6
0.50 2:48 45 5:57 149 146-152 887 176 176-178 429 383-473 3/0
0.63 3:35 47 6:16 153 150-155 958 175 174-176 478 455-515 9/0
0.75 4:38 1:03 8:20 159 154-163 1325 168 160-174 534 470-577 16/1
0.88 5:24 47 6:13 153 151-156 951 174 172-176 416 366-516 1/4
1.00 6:11 47 6:13 156 153-158 970 175 174-176 483 386-569 5/0
1.13 6:57 46 6:05 157 156-158 954 174 172-176 477 457-534 2/2
1.25 7:45 48 6:25 156 155-157 1002 175 174-176 474 423-514 1/4
1.38 8:29 44 5:51 156 154-157 912 179 174-194 353 300-417 0/12
1.50 9:10 41 5:28 157 156-159 857 176 176-178 351 288-415 0/7
1.63 9:52 43 5:42 160 158-162 913 177 176-178 386 373-409 1/4
1.75 10:38 45 6:02 163 160-164 983 175 174-178 458 414-478 3/0
1.88 11:28 50 6:42 165 164-167 1105 174 174-176 489 468-509 7/0
2.00 12:17 49 6:32 167 165-169 1091 176 174-178 436 338-504 2/3
2.13 13:01 44 5:51 165 164-167 967 176 174-176 383 325-426 1/2
2.25 13:59 58 7:44 167 164-172 1291 171 166-176 550 421-686 17/0
2.38 14:56 57 7:37 168 165-171 1281 170 166-176 500 406-574 9/0
2.50 15:40 44 5:52 163 162-165 957 176 174-178 415 388-450 0/6
2.63 16:24 44 5:54 163 161-165 962 177 176-180 450 395-487 1/5
2.75 17:10 46 6:07 166 164-169 1015 176 174-178 531 452-612 5/1
2.88 17:54 44 5:54 169 167-170 996 177 176-178 507 490-564 1/2
3.00 18:40 46 6:10 168 166-170 1037 176 172-178 493 457-517 1/3
3.10 19:16 36 5:42 166 164-168 946 178 174-182 420 330-528 1/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.6% 7:02
    26 5.7% 7:22
    13 2.5% 6:26

  • Cadence Distribution

    175 avge / 194 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 19:15 6:12
    Walk 0.1 106 0 1 9:31

  • Power Distribution

    452W (686 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 59.66% More
    800m 2:47 5:36 67.28% More
    1km 3:33 5:43 68.67% More
    Mile 5:59 5:59 69.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 76.14
    5km 19:16 6:12 73.49
    5M 32:41 6:32 70.45
    10km 41:37 6:42 69.06
    10M 1:10:37 7:04 67.22
    Half 1:35:20 7:17 65.35
    20M 2:32:34 7:38 64.71
    Mara 3:25:57 7:52 63.92

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