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Sat 17th Jun 2023 at 9:04am by runningowl

Run > General
  • Time
    20:14
  • Miles
    3.14
  • Min/mi
    6:27
  • Pacing
    92%
  • WAVA
    70.30
  • Stride(cm)
    141
  • Cals
    295
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    933
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:19(6:19/mi) 130/152bpm [820b/mi] 76cal 9.51/11.1mph
2) 1mi - 6:33(6:33/mi) 151/162bpm [990b/mi] 100cal 9.16/10.02mph
3) 1mi - 6:22(6:22/mi) 162/171bpm [1031b/mi] 103cal 9.43/10.12mph
4) 0.14mi - 1:00(7:03/mi) 162/170bpm [1142b/mi] 16cal 8.51/8.79mph
6:19 6:33 6:22 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 117 92-134 763 175 170-178 0/28
0.25 1:39 50 6:38 133 130-135 882 170 166-178 0/23
0.38 2:19 40 5:22 128 123-137 687 176 170-186 0/22
0.50 3:05 46 6:10 127 123-129 784 178 170-182 0/23
0.63 3:57 51 6:52 130 127-133 892 180 178-182 0/17
0.75 4:41 44 5:55 132 126-135 781 181 178-182 0/17
0.88 5:28 47 6:18 131 128-139 825 182 176-186 0/33
1.00 6:19 51 6:48 140 136-152 951 182 178-186 3/4
1.13 7:08 49 6:30 144 139-149 937 178 172-180 5/2
1.25 7:57 49 6:28 152 145-157 984 177 174-180 4/3
1.38 8:47 50 6:40 152 150-154 1015 178 174-184 3/1
1.50 9:38 51 6:49 152 151-154 1036 180 178-182 5/4
1.63 10:27 49 6:34 154 148-162 1010 180 178-184 5/3
1.75 11:18 51 6:45 150 146-154 1014 177 172-184 4/1
1.88 12:04 47 6:13 153 151-155 952 182 178-186 4/4
2.00 12:51 47 6:18 149 146-153 938 181 180-184 4/6
2.13 13:37 46 6:08 161 155-166 986 182 180-184 2/4
2.25 14:23 46 6:08 165 160-170 1012 180 178-184 2/2
2.38 15:10 47 6:13 166 162-170 1032 179 176-184 0/0
2.50 15:58 48 6:25 160 156-164 1027 176 174-178 0/1
2.63 16:45 47 6:13 159 157-163 990 179 174-182 0/1
2.75 17:34 49 6:31 162 160-163 1057 179 178-180 1/5
2.88 18:23 49 6:36 161 159-163 1062 180 178-182 2/5
3.00 19:13 50 6:41 159 156-163 1063 177 168-180 5/2
3.13 20:08 54 7:15 162 157-169 1176 171 168-174 3/2
3.14 20:15 7 7:02 167 166-168 1174 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 20:14 6:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.44% More
    800m 3:01 6:04 61.61% More
    1km 3:48 6:06 63.83% More
    Mile 6:14 6:14 66.19% More
    5k 19:59 6:26 70.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 68.66
    5km 20:00 6:26 70.25
    5M 33:08 6:38 68.94
    10km 41:43 6:43 68.33
    10M 1:09:05 6:55 68.15
    Half 1:31:58 7:01 67.18
    20M 2:24:01 7:12 67.98
    Mara 3:11:45 7:19 68.09

Fetch Miles

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9:02 Down the line
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