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Sat 17th Jun 2023 at 8:59am by Dougrattray

Run > General
  • Time
    23:13
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    95.6%
  • WAVA
    59.60
  • Stride(cm)
    131
  • Cals
    424
  • Cadence
    164
  • BPM
    151
  • %MHR
    85.5
  • B/mi
    1130
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:16(4:33/km) 127/139bpm [577b/km] 35cal
2) 0.5km - 2:19(4:39/km) 142/147bpm [659b/km] 42cal
3) 0.5km - 2:19(4:37/km) 148/152bpm [684b/km] 42cal
4) 0.5km - 2:20(4:41/km) 152/156bpm [711b/km] 43cal
5) 0.5km - 2:21(4:41/km) 154/158bpm [722b/km] 43cal
6) 0.5km - 2:29(4:59/km) 155/159bpm [772b/km] 46cal
7) 0.5km - 2:17(4:33/km) 154/157bpm [702b/km] 42cal
8) 0.5km - 2:18(4:35/km) 157/160bpm [720b/km] 43cal
9) 0.5km - 2:18(4:35/km) 161/168bpm [739b/km] 44cal
10) 0.5km - 2:16(4:30/km) 163/169bpm [735b/km] 44cal
2:16 2:19 2:19 2:20 2:21 2:29 2:17 2:18 2:18 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 116 94-131 838 167 74-174 1/2
0.25 1:49 55 7:20 134 131-137 984 166 164-168 0/3
0.38 2:44 55 7:20 139 135-143 1020 163 160-166 1/1
0.50 3:41 57 7:35 141 140-144 1069 162 160-164 1/1
0.63 4:36 55 7:22 145 142-147 1069 162 160-164 2/0
0.75 5:33 56 7:30 146 145-147 1094 162 160-164 1/1
0.88 6:28 55 7:21 149 146-152 1095 163 162-164 1/0
1.00 7:25 57 7:40 150 149-152 1149 163 162-166 2/0
1.13 8:21 55 7:24 153 149-156 1131 165 164-170 2/1
1.25 9:17 57 7:34 153 151-155 1157 165 164-168 1/0
1.38 10:17 1:00 8:00 155 152-158 1239 165 162-168 8/1
1.50 11:11 54 7:10 154 150-157 1104 163 160-164 0/9
1.63 12:10 59 7:48 152 150-154 1186 163 160-164 1/1
1.75 13:10 1:00 8:01 155 152-159 1243 164 162-166 7/0
1.88 14:09 59 7:52 158 154-159 1243 161 158-164 2/6
2.00 15:04 55 7:20 153 152-155 1122 163 162-164 0/3
2.13 15:59 55 7:19 155 153-157 1133 164 162-164 1/1
2.25 16:54 55 7:22 155 153-157 1142 164 164-166 0/2
2.38 17:50 56 7:27 157 156-158 1169 164 162-164 0/1
2.50 18:45 55 7:20 158 157-160 1159 164 162-166 1/2
2.63 19:40 55 7:24 159 158-161 1176 164 164-166 1/2
2.75 20:35 55 7:21 162 160-168 1190 164 162-166 2/2
2.88 21:33 57 7:38 161 160-162 1229 165 162-168 1/1
3.00 22:29 57 7:33 162 160-164 1222 167 166-168 2/0
3.11 23:13 44 6:43 165 163-169 1107 168 164-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 23:12 7:28
    Walk 0.1 83 0 1 1:10:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:32 42.97% More
    200m 51 6:47 44.55% More
    400m 1:47 7:09 44.29% More
    800m 3:38 7:18 50.18% More
    1km 4:33 7:19 52.34% More
    Mile 7:21 7:21 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 58.42
    5km 23:12 7:28 59.65
    5M 38:24 7:41 58.56
    10km 48:21 7:47 58.02
    10M 1:20:04 8:00 57.85
    Half 1:46:36 8:08 57.01
    20M 2:46:57 8:21 57.68
    Mara 3:42:16 8:29 57.77
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