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Fri 16th Jun 2023 at 7:30pm by slowblonde

Run > Race
  • Time
    1:03:03
  • Miles
    6.22
  • Min/mi
    10:08
  • Pacing
    89.9%
  • WAVA
    50.85
  • Stride(cm)
    87
  • Cals
    683
  • Cadence
    184
  • BPM
    164
  • %MHR
    91.1
  • B/mi
    1663
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 148/168bpm [1434b/mi] 106cal
2) 1mi - 9:44(9:44/mi) 165/170bpm [1606b/mi] 106cal
3) 1mi - 9:53(9:53/mi) 169/172bpm [1671b/mi] 108cal
4) 1mi - 10:48(10:48/mi) 169/175bpm [1825b/mi] 115cal
5) 1mi - 10:21(10:21/mi) 171/173bpm [1771b/mi] 112cal
6) 1mi - 10:27(10:27/mi) 170/173bpm [1778b/mi] 112cal
7) 0.22mi - 2:08(9:43/mi) 171/175bpm [1663b/mi] 24cal
9:41 9:44 9:53 10:48 10:21 10:27 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 118 76-134 1202 183 174-186 6/0
0.50 4:54 2:21 9:23 145 133-158 1362 188 184-190 3/2
0.75 7:18 2:24 9:38 163 158-168 1569 188 184-192 3/1
1.00 9:41 2:23 9:33 165 164-167 1576 186 184-190 6/0
1.25 12:06 2:25 9:39 167 165-169 1613 186 184-188 2/0
1.50 14:30 2:24 9:37 164 163-166 1577 185 184-188 0/2
1.75 17:03 2:32 10:09 162 149-169 1645 180 136-190 1/4
2.00 19:26 2:23 9:31 167 165-169 1590 186 182-190 0/6
2.25 22:00 2:34 10:17 168 166-170 1728 185 184-186 3/0
2.50 24:22 2:22 9:28 171 170-172 1618 187 184-188 2/2
2.75 26:52 2:30 10:01 167 161-171 1673 183 136-188 0/4
3.00 29:19 2:27 9:49 170 169-171 1668 185 184-188 1/4
3.25 32:09 2:49 11:17 167 155-175 1884 171 126-190 5/0
3.50 34:44 2:36 10:24 169 167-170 1757 185 182-186 4/3
3.75 37:19 2:34 10:17 169 168-170 1738 179 36-186 2/2
4.00 40:10 2:52 +4 11:26 168 160-173 1921 177 126-188 3/0
4.25 42:48 2:38 10:31 171 170-172 1799 185 184-188 4/0
4.50 45:32 2:44 10:58 169 164-173 1853 184 134-188 2/1
4.75 48:02 2:29 9:57 172 170-173 1710 185 184-188 0/3
5.00 50:32 2:30 10:01 172 170-172 1724 186 184-188 0/2
5.25 53:18 2:46 11:04 168 161-172 1860 179 132-194 2/5
5.50 55:57 2:39 10:37 171 169-173 1814 185 184-188 6/0
5.75 58:37 2:40 10:40 169 163-172 1802 181 134-188 1/3
6.00 1:00:59 2:22 9:29 170 169-171 1613 187 184-188 0/5
6.22 1:03:07 2:08 9:44 172 169-175 1675 188 184-194 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 185 6.1 1:00:23 9:58
    Walk 4.2 128 0.2 2:40 17:02
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 41.58% More
    800m 4:41 9:25 43.39% More
    1km 5:55 9:32 44.59% More
    Mile 9:33 9:33 46.97% More
    5k 30:29 9:49 51.44% More
    5 miles 50:32 10:06 50.63% More
    10k 1:03:04 10:09 50.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 47.82
    5km 30:35 9:51 51.26
    5M 50:13 10:03 50.95
    10km 1:02:59 10:08 50.85
    10M 1:43:25 10:21 50.93
    Half 2:17:02 10:28 50.13
    20M 3:33:00 10:39 50.63
    Mara 4:42:14 10:46 50.52
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