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Fri 16th Jun 2023 at 7:30pm by PAJ89

Run > General
  • Time
    17:32
  • Miles
    3.03
  • Min/mi
    5:47
  • Pacing
    96.1%
  • WAVA
    72.12
  • Stride(cm)
    147
  • Cals
    256
  • Watts
    370
  • Cadence
    190
  • BPM
    160
  • %MHR
    86.5
  • B/mi
    926
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:35(5:35/mi) 150/160bpm [838b/mi] 76cal 364/431W
2) 1mi - 5:56(5:56/mi) 162/166bpm [961b/mi] 88cal 366/400W
3) 1mi - 5:51(5:51/mi) 167/173bpm [978b/mi] 89cal 371/403W
4) 0.03mi - 9(4:57/mi) 172/172bpm [852b/mi] 3cal 373/375W
5:35 5:56 5:51 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:25 124 77-148 673 203 194-218 384 369-431 1/2
0.25 1:21 41 5:26 150 148-151 816 192 190-194 382 374-386 1/2
0.38 2:02 40 5:22 151 149-152 811 191 188-194 367 359-373 0/2
0.50 2:44 42 5:38 151 149-153 852 189 186-192 374 369-380 0/0
0.63 3:26 42 5:38 153 152-155 862 189 186-192 371 366-382 2/2
0.75 4:08 41 5:31 158 155-160 873 190 188-194 367 355-388 1/1
0.88 4:51 43 5:46 158 158-160 910 190 186-192 370 362-376 1/1
1.00 5:34 43 5:48 158 157-159 916 189 186-192 362 351-376 0/1
1.13 6:19 45 5:57 158 156-159 940 189 186-192 360 351-367 1/0
1.25 7:03 44 5:52 160 159-161 938 189 186-194 371 360-385 1/1
1.38 7:49 46 6:05 161 160-162 980 188 186-190 382 372-400 1/0
1.50 8:34 45 6:01 162 161-164 974 188 184-190 374 366-388 0/0
1.63 9:18 44 5:50 165 163-166 962 188 186-192 368 352-387 0/2
1.75 10:02 44 5:56 164 163-164 972 189 186-192 353 346-360 1/1
1.88 10:47 45 5:59 163 163-164 976 188 184-192 359 354-367 1/1
2.00 11:30 44 5:48 165 164-166 957 189 186-192 359 343-376 1/2
2.13 12:15 44 5:56 166 165-167 985 189 186-192 360 341-376 1/1
2.25 13:00 45 5:58 165 164-166 984 189 186-192 360 354-367 1/1
2.38 13:45 45 6:02 165 163-166 994 188 186-190 353 350-358 1/0
2.50 14:29 44 5:55 164 163-166 970 187 184-190 357 352-362 0/0
2.63 15:13 44 5:54 166 165-167 979 189 186-192 378 356-387 0/1
2.75 15:58 45 6:00 168 167-168 1008 190 186-192 387 379-398 2/1
2.88 16:40 42 5:36 169 167-172 947 190 186-192 391 384-403 2/1
3.00 17:22 41 5:31 172 171-173 948 188 186-190 386 374-401 1/1
3.03 17:32 10 5:22 172 171-172 924 190 188-192 373 369-375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    190 avge / 218 max Stride Length: 147cm

  • Power Distribution

    370W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 55.52% More
    800m 2:42 5:25 62.54% More
    1km 3:24 5:28 65.61% More
    Mile 5:33 5:33 70.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 73.63
    5km 18:01 5:48 71.98
    5M 30:09 6:02 70.41
    10km 38:09 6:08 69.60
    10M 1:03:50 6:23 68.07
    Half 1:25:31 6:32 66.93
    20M 2:15:11 6:46 66.49
    Mara 3:01:04 6:55 66.55

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