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Fri 16th Jun 2023 at 7:18pm by flanker

Run > General
  • Time
    56:46
  • Miles
    6.03
  • Min/mi
    9:25
  • Pacing
    76.4%
  • WAVA
    52.05
  • Stride(cm)
    92
  • Cals
    869
  • Cadence
    187
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    1361
  • Asc(m)
    273
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 126/135bpm [1022b/mi] 122cal
2) 1mi - 9:27(9:27/mi) 144/159bpm [1360b/mi] 159cal
3) 1mi - 9:30(9:30/mi) 151/159bpm [1435b/mi] 158cal
4) 1mi - 9:57(9:57/mi) 149/159bpm [1482b/mi] 157cal
5) 1mi - 11:05(11:05/mi) 149/159bpm [1652b/mi] 164cal
6) 1mi - 8:32(8:32/mi) 146/168bpm [1247b/mi] 107cal
7) 0.03mi - 9(5:17/mi) 166/169bpm [877b/mi] 2cal
8:07 9:27 9:30 9:57 11:05 8:32 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 113 68-135 956 195 190-200 1/3
0.50 4:08 2:01 8:04 131 127-133 1057 193 178-202 0/12
0.75 6:09 2:01 8:04 129 126-131 1041 193 188-198 0/16
1.00 8:06 1:57 7:48 131 126-133 1021 193 190-198 0/17
1.25 10:02 1:56 7:45 135 129-139 1046 193 188-198 2/6
1.50 12:06 2:04 8:14 137 131-141 1129 193 188-198 19/0
1.75 14:31 2:26 9:43 143 134-152 1389 191 188-198 33/0
2.00 17:33 3:01 12:05 155 148-159 1874 177 132-192 26/0
2.25 20:14 2:41 10:45 152 147-156 1634 183 136-196 18/0
2.50 22:23 2:09 8:36 151 144-154 1300 191 184-196 6/9
2.75 24:35 2:11 8:46 151 144-155 1323 191 186-198 14/0
3.00 27:03 2:28 9:53 151 144-159 1492 192 176-198 22/0
3.25 29:37 2:34 10:15 154 149-158 1579 190 186-196 13/13
3.50 31:31 1:55 7:38 149 141-158 1137 192 188-198 6/17
3.75 33:40 2:09 8:37 145 139-155 1250 192 188-196 26/0
4.00 37:00 3:19 13:16 148 126-159 1965 159 98-244 25/2
4.25 40:23 3:23 13:33 146 124-159 1977 170 122-188 29/0
4.50 43:26 3:03 12:13 154 152-156 1882 177 122-194 20/0
4.75 45:51 2:25 9:39 153 147-159 1476 190 92-198 16/5
5.00 48:05 2:14 8:56 140 126-156 1250 184 96-204 7/50
5.25 51:15 3:11 12:43 139 119-155 1766 188 148-210 1/23
5.50 53:11 1:56 7:44 133 114-156 1028 196 188-206 0/59
5.75 54:48 1:37 6:28 157 155-159 1015 199 186-204 0/31
6.00 56:37 1:49 7:15 163 158-168 1182 195 178-210 0/51
6.03 56:46 9 5:37 166 164-169 932 204 200-206 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 5.1% 10:00
    121 7.0% 11:59

  • Cadence Distribution

    187 avge / 244 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 191 5.8 52:45 9:09
    Walk 6.9 126 0.3 3:55 14:59
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.51% More
    800m 3:23 6:47 58.88% More
    1km 4:17 6:53 60.48% More
    Mile 7:55 7:55 55.55% More
    5k 28:08 9:03 53.20% More
    5 miles 48:03 9:37 50.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 60.08
    5km 26:39 8:35 56.16
    5M 45:51 9:10 53.21
    10km 58:45 9:27 51.88
    10M 1:41:03 10:06 49.89
    Half 2:17:28 10:30 48.16
    20M 3:42:42 11:08 47.11
    Mara 5:02:58 11:34 46.18
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