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Wed 14th Jun 2023 at 9:32pm by boyband6666

Run > Race
  • Time
    16:07
  • Miles
    3.11
  • Min/mi
    5:11
  • Pacing
    93.3%
  • WAVA
    82.88
  • Stride(cm)
    185
  • Cals
    270
  • Watts
    490
  • Cadence
    168
  • BPM
    167
  • %MHR
    92.9
  • B/mi
    866
  • Asc(m)
    26
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 3.11mi - 16:07(5:11/mi) 167/172bpm [864b/mi] 270cal 490/593W
16:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:27 140 110-154 762 179 90-198 471 58-578 2/0
0.25 1:17 36 4:49 156 153-159 752 177 174-180 494 463-548 1/0
0.38 1:51 34 4:31 160 157-163 723 176 174-180 518 447-579 23/0
0.50 2:29 38 5:04 164 162-165 830 175 174-176 510 471-566 0/0
0.63 3:03 35 4:37 165 164-166 761 174 172-176 533 467-589 0/0
0.75 3:39 36 4:44 165 165-167 782 174 170-176 510 464-593 0/0
0.88 4:16 37 4:54 168 167-169 824 171 168-174 523 456-588 0/0
1.00 4:53 37 4:56 169 168-170 835 170 168-172 501 455-573 0/0
1.13 5:30 37 4:58 169 168-170 838 170 168-172 505 446-566 0/0
1.25 6:07 37 4:54 169 168-170 828 170 168-172 490 449-554 0/0
1.38 6:45 38 5:04 169 168-170 856 169 166-172 516 455-582 0/0
1.50 7:22 38 5:01 169 168-170 847 168 166-170 496 448-559 0/0
1.63 8:01 39 5:13 170 169-171 888 166 164-168 504 435-576 0/0
1.75 8:41 39 5:14 170 170-171 889 165 162-166 479 448-550 0/0
1.88 9:21 40 5:21 171 171-171 914 164 162-166 491 437-549 0/0
2.00 10:01 40 5:20 171 170-171 912 164 162-164 480 444-553 0/0
2.13 10:42 41 5:26 171 170-171 930 163 162-164 488 434-532 0/0
2.25 11:22 40 5:24 170 169-171 917 163 162-166 457 424-524 0/0
2.38 12:04 42 5:34 170 170-171 945 163 160-164 491 434-540 0/0
2.50 12:45 41 5:30 171 170-171 939 162 160-164 458 427-523 0/0
2.63 13:27 42 5:34 170 170-171 946 165 162-206 484 423-553 0/0
2.75 14:08 41 5:31 170 170-171 938 161 160-162 458 431-530 0/0
2.88 14:51 43 5:42 170 169-171 969 162 160-164 474 417-513 0/0
3.00 15:29 38 5:07 171 170-172 874 165 164-166 454 432-508 0/0
3.12 16:06 37 5:19 171 170-172 909 165 164-168 494 418-556 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 172 max Delete HR Trace

  • Cadence Distribution

    168 avge / 206 max Stride Length: 185cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.1 16:03 5:09
    Walk 0.1 90 0 1 INF:00:00
    Still 0.2 - - 2 -

  • Power Distribution

    490W (593 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:36 66.24% More
    800m 2:21 4:44 74.00% More
    1km 2:57 4:44 77.87% More
    Mile 4:49 4:49 82.40% More
    5k 15:58 5:08 83.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 81.70
    5km 16:06 5:11 82.79
    5M 26:38 5:20 81.39
    10km 33:30 5:23 80.69
    10M 55:25 5:33 79.83
    Half 1:13:44 5:38 79.05
    20M 1:55:20 5:46 78.81
    Mara 2:33:27 5:51 79.04
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