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Wed 14th Jun 2023 at 7:29pm by Velofrance

Run > General
  • Time
    46:50
  • Miles
    6.23
  • Min/mi
    7:31
  • Pacing
    92.3%
  • WAVA
    68.25
  • Stride(cm)
    127
  • Cals
    679
  • Cadence
    169
  • BPM
    166
  • %MHR
    97.4
  • B/mi
    1245
  • Asc(m)
    221
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.03km - 46:50(4:40/km) 166/179bpm [775b/km] 679cal 12.85/15.79kmph
46:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 142 98-160 1016 173 168-176 8/4
0.50 3:34 1:47 7:07 164 159-172 1166 170 168-172 10/11
0.75 5:20 1:46 7:04 163 157-169 1151 170 168-172 6/15
1.00 7:17 1:57 7:49 163 159-167 1275 168 166-170 16/9
1.25 9:20 2:03 8:12 167 165-169 1368 167 166-170 13/3
1.50 11:17 1:57 7:48 166 163-168 1296 168 166-170 13/4
1.75 13:11 1:54 7:36 167 165-168 1269 168 166-170 13/9
2.00 15:05 1:54 7:37 165 161-167 1256 168 166-170 6/4
2.25 16:53 1:47 7:09 166 164-168 1187 169 166-172 8/13
2.50 18:45 1:52 7:29 166 164-167 1243 168 166-170 8/12
2.75 20:30 1:45 7:02 167 165-169 1173 169 166-172 14/19
3.00 22:16 1:45 7:02 166 164-168 1166 169 168-172 4/11
3.25 24:00 1:44 6:56 165 161-169 1144 171 166-176 2/16
3.50 25:50 1:50 7:20 167 165-171 1224 169 168-172 11/11
3.75 27:56 2:06 8:24 169 165-171 1420 166 162-170 21/9
4.00 30:03 2:07 8:29 170 168-171 1441 166 162-168 13/2
4.25 32:06 2:03 8:11 168 165-172 1375 167 164-168 10/9
4.50 34:06 2:00 8:01 167 162-172 1340 167 164-168 14/9
4.75 36:03 1:58 7:50 168 165-170 1316 166 162-170 10/5
5.00 37:56 1:52 7:30 167 165-170 1252 168 164-172 7/16
5.25 39:53 1:57 7:47 168 165-172 1308 167 164-170 17/14
5.50 41:45 1:52 7:27 165 163-168 1231 167 164-170 10/14
5.75 43:31 1:46 7:04 168 162-172 1188 170 168-172 7/18
6.00 45:14 1:44 6:55 171 168-175 1184 172 168-176 12/15
6.23 46:51 1:37 6:55 174 171-179 1202 172 168-180 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.6% 7:55
    17 10.0% 8:25
    15 5.1% 8:02

  • Cadence Distribution

    169 avge / 180 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 51.11% More
    800m 3:26 6:55 60.17% More
    1km 4:19 6:57 62.51% More
    Mile 7:05 7:05 64.68% More
    5k 22:55 7:22 68.10% More
    5 miles 37:39 7:32 67.67% More
    10k 46:39 7:31 68.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 68.02
    5km 22:24 7:13 69.65
    5M 37:06 7:25 68.68
    10km 46:42 7:31 68.22
    10M 1:17:20 7:44 68.21
    Half 1:42:58 7:52 67.31
    20M 2:41:15 8:04 68.11
    Mara 3:34:41 8:12 68.22
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