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Tue 13th Jun 2023 at 8:39pm by SeanMc

Run > Marathon Pace
  • Good
  • Time
    21:57
  • Miles
    3.12
  • Min/mi
    7:02
  • Pacing
    96.7%
  • WAVA
    72.76
  • Stride(cm)
    122
  • Cals
    253
  • Cadence
    188
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    900
  • Asc(m)
    38
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:00(7:00/mi) 120/131bpm [839b/mi] 74cal 8.58/10.54mph
2) 1mi - 7:04(7:04/mi) 132/140bpm [933b/mi] 84cal 8.49/8.64mph
3) 1mi - 7:00(7:00/mi) 136/141bpm [953b/mi] 85cal 8.57/8.72mph
4) 0.12mi - 53(7:08/mi) 135/137bpm [962b/mi] 10cal 8.42/8.56mph

perfect run.
Love never ends xxxx
7:00 7:04 7:00 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 87 60-115 593 192 122-208 0/3
0.25 1:41 50 6:39 113 109-116 752 190 186-194 0/7
0.38 2:32 51 6:44 120 114-127 809 189 188-190 2/5
0.50 3:25 53 7:08 127 125-128 905 189 186-192 3/8
0.63 4:17 52 6:59 128 126-130 894 190 188-192 9/3
0.75 5:12 54 7:13 129 128-130 931 189 188-192 7/11
0.88 6:04 52 7:00 129 128-130 903 189 188-190 10/2
1.00 7:00 56 7:25 128 127-128 950 189 188-192 3/6
1.13 7:53 54 7:11 128 127-129 919 188 186-192 1/10
1.25 8:46 53 7:01 129 128-131 905 186 182-190 1/6
1.38 9:38 52 6:58 131 130-132 914 186 184-188 14/0
1.50 10:31 52 6:59 130 129-132 907 188 186-192 0/12
1.63 11:24 54 7:08 133 132-135 949 187 186-190 11/2
1.75 12:16 52 6:55 137 134-139 946 188 186-190 3/8
1.88 13:10 54 7:08 136 135-138 971 186 184-190 11/0
2.00 14:04 54 7:11 136 134-136 978 187 186-190 5/4
2.13 14:57 54 7:10 134 134-135 961 187 184-188 0/10
2.25 15:50 52 6:59 134 133-136 936 186 182-190 2/6
2.38 16:43 53 7:06 134 134-135 952 184 182-188 10/0
2.50 17:34 51 6:48 134 133-135 911 185 184-188 1/10
2.63 18:27 53 7:03 135 133-137 951 188 186-190 12/2
2.75 19:18 51 6:48 137 135-139 931 187 186-188 2/8
2.88 20:11 53 7:07 139 137-140 988 186 182-188 12/2
3.00 21:04 53 7:02 138 135-140 970 186 186-188 3/3
3.12 21:57 53 7:09 135 134-136 965 186 184-190 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.1% 7:13
    16 6.8% 7:03
    16 5.9% 7:05
    14 10.7% 7:10
    13 3.6% 7:04
    13 5.1% 7:10

  • Cadence Distribution

    188 avge / 208 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 21:56 7:01
    Walk 0.1 122 0 1 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 53.45% More
    800m 3:23 6:49 62.06% More
    1km 4:15 6:51 64.42% More
    Mile 6:59 6:59 66.65% More
    5k 21:49 7:01 72.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 70.93
    5km 21:51 7:02 72.64
    5M 36:11 7:14 71.69
    10km 45:34 7:20 71.21
    10M 1:15:27 7:33 71.23
    Half 1:40:27 7:40 70.32
    20M 2:37:18 7:52 71.16
    Mara 3:29:26 8:00 71.27

Photos


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