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Sat 10th Jun 2023 at 1:00pm by flanker

Run > General
  • Time
    2:12:50
  • Miles
    9.26
  • Min/mi
    14:21
  • Pacing
    68.5%
  • WAVA
    35.01
  • Stride(cm)
    74
  • Cals
    1447
  • Cadence
    151
  • BPM
    125
  • %MHR
    69.7
  • B/mi
    1799
  • Asc(m)
    420
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:52(10:52/mi) 130/140bpm [1413b/mi] 149cal
2) 1mi - 16:12(16:12/mi) 129/143bpm [2090b/mi] 193cal
3) 1mi - 17:51(17:51/mi) 128/141bpm [2285b/mi] 193cal
4) 1mi - 16:11(16:11/mi) 136/153bpm [2201b/mi] 190cal
5) 1mi - 14:41(14:41/mi) 135/160bpm [1982b/mi] 168cal
6) 1mi - 12:59(12:59/mi) 124/141bpm [1609b/mi] 121cal
7) 1mi - 13:09(13:09/mi) 118/133bpm [1552b/mi] 125cal
8) 1mi - 16:19(16:19/mi) 104/132bpm [1697b/mi] 126cal
9) 1mi - 12:00(12:00/mi) 121/146bpm [1451b/mi] 141cal
10) 0.26mi - 2:37(9:56/mi) 145/151bpm [1441b/mi] 41cal
10:52 16:12 17:51 16:11 14:41 12:59 13:09 16:19 12:00 2:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:32 117 75-133 1350 179 98-190 8/7
0.50 5:33 2:40 10:39 131 128-140 1395 187 182-192 4/4
0.75 8:09 2:36 10:26 136 134-139 1418 187 182-192 8/2
1.00 10:51 2:42 10:48 137 134-140 1479 186 182-190 13/4
1.25 13:35 2:44 10:55 139 135-143 1518 185 182-190 30/0
1.50 17:30 3:55 15:39 134 126-142 2097 140 100-188 29/0
1.75 22:14 4:45 18:58 123 114-135 2334 113 102-124 29/0
2.00 27:03 4:49 19:16 124 116-133 2389 112 96-124 26/1
2.25 30:12 3:09 12:34 131 118-141 1647 166 114-188 22/1
2.50 34:39 4:27 17:49 122 108-140 2175 119 94-182 31/0
2.75 40:33 5:54 23:35 130 124-136 3066 102 90-114 36/0
3.00 44:54 4:21 17:23 128 117-137 2224 128 100-186 26/1
3.25 50:31 5:37 22:29 144 125-153 3238 129 38-234 17/2
3.50 55:05 4:34 18:16 125 111-139 2282 144 86-184 33/4
3.75 58:04 2:59 11:55 138 130-145 1644 169 126-190 17/18
4.00 1:01:05 3:02 12:06 136 111-152 1646 185 116-200 5/36
4.25 1:03:45 2:40 10:39 157 151-160 1673 183 116-194 2/30
4.50 1:07:21 3:36 14:24 138 117-160 1988 172 96-202 3/44
4.75 1:12:06 4:45 19:00 127 114-153 2413 116 106-124 17/7
5.00 1:15:46 3:40 14:39 126 114-140 1847 142 108-190 21/0
5.25 1:18:53 3:07 12:30 135 127-141 1687 166 88-186 18/1
5.50 1:22:28 3:35 14:20 124 108-136 1777 149 80-190 11/6
5.75 1:25:31 3:02 12:09 124 107-139 1507 175 116-196 10/17
6.00 1:28:45 3:14 12:57 116 107-129 1503 168 128-202 4/54
6.25 1:32:10 3:26 13:42 122 112-133 1672 160 108-230 2/37
6.50 1:35:37 3:26 13:45 120 111-125 1650 162 106-188 19/18
6.75 1:38:32 2:55 11:40 117 106-127 1365 179 132-190 2/46
7.00 1:41:54 3:22 13:28 113 98-126 1523 162 114-190 1/35
7.25 1:46:10 4:16 17:04 103 88-120 1757 127 104-188 7/12
7.50 1:50:00 3:50 15:20 107 98-119 1641 141 92-244 18/3
7.75 1:53:47 3:47 15:10 111 95-132 1683 157 122-190 4/14
8.00 1:58:13 4:25 17:42 94 85-102 1663 135 114-182 1/40
8.25 2:01:47 3:34 14:16 112 91-128 1597 169 92-188 1/24
8.50 2:05:16 3:30 13:59 111 97-127 1551 140 88-186 9/8
8.75 2:07:43 2:26 9:46 127 104-143 1240 182 88-200 6/10
9.00 2:10:12 2:29 9:58 143 140-146 1425 189 184-192 8/5
9.25 2:12:42 2:30 10:01 145 141-151 1451 187 168-200 7/9
9.26 2:12:50 8 9:27 144 143-144 1361 196 192-200 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    284 8.6% 18:23
    53 3.8% 15:27
    14 7.4% 18:51
    14 1.8% 10:50
    11 6.2% 11:33

  • Cadence Distribution

    151 avge / 244 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.6 183 5.9 1:05:51 11:09
    Walk 48.0 117 3.4 1:03:47 19:00
    Still 2.4 - - 3:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.63% More
    800m 4:51 9:46 40.94% More
    1km 6:06 9:49 42.48% More
    Mile 10:38 10:38 41.37% More
    5k 40:43 13:06 36.76% More
    5 miles 1:08:49 13:46 35.45% More
    10k 1:27:23 14:04 34.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 41.87
    5km 38:15 12:19 39.13
    5M 1:05:48 13:10 37.08
    10km 1:24:18 13:34 36.16
    10M 2:25:00 14:30 34.77
    Half 3:17:16 15:04 33.56
    20M 5:19:33 15:59 32.83
    Mara 7:14:45 16:36 32.18
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