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Sun 11th Jun 2023 at 5:30am by Melksham runner

Run > Race
  • Time
    11:13:52
  • Miles
    55.30
  • Min/mi
    12:11
  • Pacing
    67.2%
  • WAVA
    53.68
  • Stride(cm)
    89
  • Cals
    5789
  • Cadence
    148
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1599
  • Asc(m)
    3066
  • Hillscore
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:25(15:25/mi) 95/128bpm [1465b/mi] 112cal
2) 1mi - 11:00(11:00/mi) 131/144bpm [1441b/mi] 116cal
3) 1mi - 13:52(13:52/mi) 127/145bpm [1762b/mi] 125cal
4) 1mi - 11:55(11:55/mi) 137/146bpm [1632b/mi] 118cal
5) 1mi - 11:42(11:42/mi) 140/150bpm [1637b/mi] 121cal
6) 1mi - 10:48(10:48/mi) 133/150bpm [1436b/mi] 103cal
7) 1mi - 17:40(17:40/mi) 110/137bpm [1944b/mi] 113cal
8) 1mi - 10:44(10:44/mi) 128/146bpm [1374b/mi] 104cal
9) 1mi - 11:08(11:08/mi) 131/141bpm [1458b/mi] 118cal
10) 1mi - 12:35(12:35/mi) 127/141bpm [1597b/mi] 136cal
11) 1mi - 11:14(11:14/mi) 132/145bpm [1483b/mi] 117cal
12) 1mi - 12:17(12:17/mi) 115/128bpm [1412b/mi] 121cal
13) 1mi - 10:54(10:54/mi) 138/154bpm [1503b/mi] 107cal
14) 1mi - 11:15(11:15/mi) 138/150bpm [1552b/mi] 109cal
15) 1mi - 11:18(11:18/mi) 138/149bpm [1559b/mi] 105cal
16) 1mi - 10:59(10:59/mi) 139/146bpm [1527b/mi] 108cal
17) 1mi - 11:48(11:48/mi) 139/149bpm [1640b/mi] 108cal
18) 1mi - 11:06(11:06/mi) 142/147bpm [1576b/mi] 107cal
19) 1mi - 11:55(11:55/mi) 142/148bpm [1691b/mi] 112cal
20) 1mi - 11:15(11:15/mi) 143/152bpm [1609b/mi] 108cal
21) 1mi - 12:14(12:14/mi) 140/148bpm [1712b/mi] 107cal
22) 1mi - 11:09(11:09/mi) 143/150bpm [1594b/mi] 105cal
23) 1mi - 10:49(10:49/mi) 140/148bpm [1515b/mi] 99cal
24) 1mi - 11:40(11:40/mi) 138/149bpm [1610b/mi] 106cal
25) 1mi - 12:14(12:14/mi) 136/144bpm [1663b/mi] 100cal
26) 1mi - 13:43(13:43/mi) 140/147bpm [1919b/mi] 114cal
27) 1mi - 12:05(12:05/mi) 132/144bpm [1595b/mi] 97cal
28) 1mi - 10:56(10:56/mi) 134/144bpm [1464b/mi] 92cal
29) 1mi - 13:57(13:57/mi) 135/155bpm [1883b/mi] 111cal
30) 1mi - 14:27(14:27/mi) 135/144bpm [1950b/mi] 107cal
31) 1mi - 12:33(12:33/mi) 135/142bpm [1694b/mi] 98cal
32) 1mi - 12:42(12:42/mi) 134/145bpm [1702b/mi] 108cal
33) 1mi - 13:13(13:13/mi) 134/141bpm [1771b/mi] 99cal
34) 1mi - 10:44(10:44/mi) 132/135bpm [1417b/mi] 86cal
35) 1mi - 13:18(13:18/mi) 136/143bpm [1808b/mi] 103cal
36) 1mi - 11:22(11:22/mi) 136/144bpm [1547b/mi] 100cal
37) 1mi - 11:51(11:51/mi) 133/143bpm [1576b/mi] 99cal
38) 1mi - 12:17(12:17/mi) 132/140bpm [1621b/mi] 100cal
39) 1mi - 11:51(11:51/mi) 131/139bpm [1553b/mi] 96cal
40) 1mi - 12:11(12:11/mi) 131/137bpm [1595b/mi] 99cal
41) 1mi - 11:22(11:22/mi) 131/138bpm [1488b/mi] 94cal
42) 1mi - 10:57(10:57/mi) 126/131bpm [1380b/mi] 90cal
43) 1mi - 11:45(11:45/mi) 131/139bpm [1540b/mi] 96cal
44) 1mi - 12:48(12:48/mi) 128/138bpm [1638b/mi] 101cal
45) 1mi - 14:19(14:19/mi) 132/140bpm [1890b/mi] 107cal
46) 1mi - 11:45(11:45/mi) 131/159bpm [1538b/mi] 99cal
47) 1mi - 12:34(12:34/mi) 132/147bpm [1659b/mi] 96cal
48) 1mi - 11:56(11:56/mi) 131/145bpm [1562b/mi] 103cal
49) 1mi - 11:15(11:15/mi) 129/141bpm [1450b/mi] 94cal
50) 1mi - 11:12(11:12/mi) 132/137bpm [1477b/mi] 93cal
51) 1mi - 14:36(14:36/mi) 128/140bpm [1869b/mi] 103cal
52) 1mi - 11:31(11:31/mi) 130/138bpm [1496b/mi] 90cal
53) 1mi - 13:26(13:26/mi) 127/159bpm [1706b/mi] 99cal
54) 1mi - 12:14(12:14/mi) 124/132bpm [1518b/mi] 98cal
55) 1mi - 13:00(13:00/mi) 124/134bpm [1612b/mi] 100cal
56) 0.3mi - 3:13(10:39/mi) 136/142bpm [1448b/mi] 32cal
15:25 11:00 13:52 11:55 11:42 10:48 17:40 10:44 11:08 12:35 11:14 12:17 10:54 11:15 11:18 10:59 11:48 11:06 11:55 11:15 12:14 11:09 10:49 11:40 12:14 13:43 12:05 10:56 13:57 14:27 12:33 12:42 13:13 10:44 13:18 11:22 11:51 12:17 11:51 12:11 11:22 10:57 11:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 26:30 26:30 +6 13:15 105 54-144 1391 155 92-164 843/823
4.00 52:17 25:47 12:54 131 97-146 1689 151 38-166 98/73
6.00 1:14:46 22:29 11:15 136 113-150 1529 151 122-160 160/93
8.00 1:43:09 28:22 14:11 122 83-146 1731 152 38-164 87/158
10.00 2:06:53 23:44 11:52 129 113-141 1531 149 118-162 95/88
12.00 2:30:23 23:30 11:45 122 103-144 1434 149 118-162 154/48
14.00 2:52:32 22:09 11:04 138 112-153 1528 152 114-164 152/104
16.00 3:14:49 22:17 11:08 138 126-149 1537 155 120-162 71/89
18.00 3:37:42 22:54 11:27 140 130-149 1602 153 120-160 81/126
20.00 4:00:53 23:11 11:35 143 133-151 1657 153 118-238 123/127
22.00 4:24:15 23:22 11:41 141 120-150 1647 151 118-240 147/111
24.00 4:46:44 22:29 11:15 139 122-149 1563 150 118-162 64/135
26.00 5:12:39 25:55 12:58 138 126-147 1789 143 80-162 159/105
28.00 5:35:41 23:01 11:31 133 120-143 1531 153 116-162 82/200
30.00 6:04:04 28:23 14:12 135 120-155 1916 134 92-162 183/96
32.00 6:29:19 25:15 12:37 135 119-145 1704 147 106-162 124/108
34.00 6:53:16 23:58 11:59 133 120-140 1593 148 112-160 68/174
36.00 7:17:57 24:41 12:20 136 126-143 1678 146 80-162 125/116
38.00 7:42:05 24:08 12:04 132 110-143 1593 149 108-248 77/165
40.00 8:06:05 24:01 12:00 130 116-138 1561 148 118-160 95/121
42.00 8:28:25 22:20 11:10 128 106-137 1429 153 120-160 45/226
44.00 8:52:59 24:34 12:17 129 108-138 1585 146 114-248 78/119
46.00 9:19:02 26:04 13:02 132 117-158 1720 140 108-160 108/162
48.00 9:43:31 24:29 12:14 132 121-146 1615 147 120-162 78/134
50.00 10:05:58 22:27 11:14 130 114-141 1460 151 116-162 42/126
52.00 10:32:05 26:06 13:03 129 119-140 1684 143 108-162 87/139
54.00 10:57:46 25:41 12:51 126 101-159 1618 143 86-160 81/133
55.30 11:13:59 16:13 12:28 126 102-142 1571 146 116-164 60/79

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    136 3.6% 12:05
    35 10.6% 13:46
    34 6.7% 12:18
    32 6.7% 12:23
    30 9.1% 17:48
    29 10.1% 12:09

  • Cadence Distribution

    148 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 157 44.6 8:08:52 10:58
    Walk 26.6 121 10.7 2:59:06 16:41
    Still 0.9 - - 5:54 -
    Pause 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.32% More
    800m 4:54 9:51 41.63% More
    1km 6:09 9:54 43.61% More
    Mile 9:56 9:56 46.69% More
    5k 33:58 10:56 45.17% More
    5 miles 55:37 11:07 45.03% More
    10k 1:09:36 11:12 44.96% More
    10 miles 1:53:08 11:19 45.46% More
    Half 2:29:06 11:23 45.93% More
    20 miles 3:51:40 11:35 45.90% More
    Mara 5:10:59 11:52 45.74% More
    50k 6:09:33 11:54 46.96% More
    40 miles 7:57:40 11:57 50.44% More
    75k 9:19:36 12:00 51.95% More
    50 miles 10:01:55 12:02 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 48.36
    5km 31:51 10:15 48.16
    5M 52:45 10:33 47.48
    10km 1:06:25 10:41 47.12
    10M 1:49:58 11:00 46.77
    Half 2:26:25 11:11 46.39
    20M 3:49:17 11:28 46.37
    Mara 5:05:16 11:39 46.60
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