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Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 11th Jun 2023 at 5:30am by mikeharrison

Run > Race
  • Time
    10:12:18
  • Miles
    55.59
  • Min/mi
    11:01
  • Pacing
    79.2%
  • WAVA
    56.73
  • Stride(cm)
    95
  • Cals
    7529
  • Cadence
    154
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1622
  • Asc(m)
    6053
  • Hillscore
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:17(9:17/km) 117/139bpm [1087b/km] 109cal 6.46/9.34kmph
2) 1km - 6:44(6:44/km) 128/135bpm [862b/km] 91cal 8.91/9.54kmph
3) 1km - 6:50(6:50/km) 141/147bpm [963b/km] 104cal 8.79/9.27kmph
4) 1km - 7:16(7:16/km) 131/144bpm [952b/km] 89cal 8.25/9.77kmph
5) 1km - 7:14(7:14/km) 134/143bpm [970b/km] 97cal 8.29/9.27kmph
6) 1km - 7:08(7:08/km) 138/145bpm [986b/km] 98cal 8.4/9.61kmph
7) 1km - 6:32(6:32/km) 145/153bpm [947b/km] 99cal 9.19/9.77kmph
8) 1km - 6:45(6:45/km) 147/157bpm [992b/km] 97cal 8.89/9.84kmph
9) 1km - 6:01(6:01/km) 145/156bpm [874b/km] 90cal 9.96/10.31kmph
10) 1km - 6:03(6:03/km) 132/139bpm [799b/km] 65cal 9.91/10.61kmph
11) 1km - 7:11(7:11/km) 141/150bpm [1013b/km] 96cal 8.35/9.71kmph
12) 1km - 6:55(6:55/km) 155/164bpm [1072b/km] 113cal 8.68/9.94kmph
13) 1km - 6:13(6:13/km) 147/163bpm [914b/km] 83cal 9.65/10.08kmph
14) 1km - 7:11(7:11/km) 138/154bpm [992b/km] 80cal 8.35/10.01kmph
15) 1km - 6:38(6:38/km) 151/161bpm [1003b/km] 106cal 9.04/9.31kmph
16) 1km - 7:25(7:25/km) 155/171bpm [1149b/km] 120cal 8.09/9.24kmph
17) 1km - 6:30(6:30/km) 152/159bpm [987b/km] 101cal 9.24/10.25kmph
18) 1km - 6:39(6:39/km) 152/160bpm [1010b/km] 102cal 9.03/10.81kmph
19) 1km - 7:09(7:09/km) 154/165bpm [1100b/km] 111cal 8.4/9.64kmph
20) 1km - 6:40(6:40/km) 156/167bpm [1040b/km] 107cal 9/10.55kmph
21) 1km - 6:10(6:10/km) 169/178bpm [1041b/km] 120cal 9.74/10.38kmph
22) 1km - 6:30(6:30/km) 172/184bpm [1118b/km] 128cal 9.23/10.52kmph
23) 1km - 6:26(6:26/km) 167/174bpm [1075b/km] 119cal 9.32/10.11kmph
24) 1km - 6:05(6:05/km) 165/174bpm [1004b/km] 109cal 9.86/10.71kmph
25) 1km - 5:54(5:54/km) 173/187bpm [1021b/km] 117cal 10.17/10.61kmph
26) 1km - 7:07(7:07/km) 151/174bpm [1073b/km] 94cal 8.44/10.61kmph
27) 1km - 6:52(6:52/km) 155/171bpm [1063b/km] 102cal 8.74/10.28kmph
28) 1km - 6:15(6:15/km) 149/156bpm [931b/km] 81cal 9.6/10.31kmph
29) 1km - 6:39(6:39/km) 148/152bpm [983b/km] 79cal 9.03/10.35kmph
30) 1km - 7:00(7:00/km) 150/155bpm [1050b/km] 91cal 8.57/9.81kmph
31) 1km - 6:40(6:40/km) 151/158bpm [1007b/km] 89cal 9/10.52kmph
32) 1km - 7:08(7:08/km) 139/156bpm [990b/km] 79cal 8.42/10.08kmph
33) 1km - 7:10(7:10/km) 150/154bpm [1076b/km] 87cal 8.37/9.47kmph
34) 1km - 6:37(6:37/km) 150/156bpm [992b/km] 90cal 9.07/9.47kmph
35) 1km - 7:12(7:12/km) 149/153bpm [1073b/km] 82cal 8.33/9.61kmph
36) 1km - 6:21(6:21/km) 145/150bpm [921b/km] 63cal 9.45/9.81kmph
37) 1km - 6:40(6:40/km) 148/152bpm [986b/km] 80cal 9.01/9.77kmph
38) 1km - 6:12(6:12/km) 148/154bpm [917b/km] 72cal 9.68/9.87kmph
39) 1km - 6:31(6:31/km) 148/153bpm [965b/km] 75cal 9.2/10.55kmph
40) 1km - 6:43(6:43/km) 150/158bpm [1007b/km] 81cal 8.94/10.38kmph
41) 1km - 7:13(7:13/km) 155/160bpm [1118b/km] 109cal 8.32/9.74kmph
42) 1km - 7:22(7:22/km) 153/158bpm [1126b/km] 103cal 8.15/10.04kmph
43) 1km - 6:19(6:19/km) 150/163bpm [946b/km] 74cal 9.51/10.75kmph
44) 1km - 5:48(5:48/km) 149/161bpm [865b/km] 65cal 10.34/11.29kmph
45) 1km - 6:23(6:23/km) 146/153bpm [933b/km] 60cal 9.39/10.38kmph
46) 1km - 8:10(8:10/km) 153/164bpm [1249b/km] 109cal 7.35/9.1kmph
47) 1km - 6:56(6:56/km) 156/165bpm [1080b/km] 104cal 8.67/9.91kmph
48) 1km - 7:33(7:33/km) 157/166bpm [1186b/km] 118cal 7.94/10.38kmph
49) 1km - 7:14(7:14/km) 151/157bpm [1093b/km] 89cal 8.29/9.57kmph
50) 1km - 6:57(6:57/km) 153/159bpm [1063b/km] 93cal 8.63/10.14kmph
51) 1km - 7:18(7:18/km) 154/161bpm [1123b/km] 102cal 8.23/9.44kmph
52) 1km - 6:42(6:42/km) 155/163bpm [1040b/km] 96cal 8.95/10.35kmph
53) 1km - 7:16(7:16/km) 154/165bpm [1119b/km] 98cal 8.26/12.39kmph
54) 1km - 5:50(5:50/km) 158/164bpm [922b/km] 92cal 10.28/11.15kmph
55) 1km - 6:06(6:06/km) 145/163bpm [884b/km] 65cal 9.84/10.45kmph
56) 1km - 8:08(8:08/km) 148/176bpm [1203b/km] 102cal 7.38/9.84kmph
57) 1km - 6:15(6:15/km) 157/174bpm [982b/km] 92cal 9.59/10.52kmph
58) 1km - 6:34(6:34/km) 166/171bpm [1090b/km] 119cal 9.14/10.68kmph
59) 1km - 5:56(5:56/km) 158/168bpm [938b/km] 93cal 10.11/10.58kmph
60) 1km - 5:58(5:58/km) 153/164bpm [912b/km] 79cal 10.07/10.98kmph
61) 1km - 6:40(6:40/km) 155/166bpm [1033b/km] 90cal 9/10.75kmph
62) 1km - 6:15(6:15/km) 157/166bpm [981b/km] 91cal 9.6/10.55kmph
63) 1km - 8:12(8:12/km) 146/159bpm [1196b/km] 66cal 7.32/11.08kmph
64) 1km - 6:22(6:22/km) 142/158bpm [905b/km] 53cal 9.42/10.52kmph
65) 1km - 6:34(6:34/km) 146/156bpm [960b/km] 55cal 9.13/11.52kmph
66) 1km - 6:24(6:24/km) 144/149bpm [922b/km] 53cal 9.37/10.52kmph
67) 1km - 6:03(6:03/km) 140/145bpm [847b/km] 55cal 9.91/10.45kmph
68) 1km - 6:28(6:28/km) 140/142bpm [905b/km] 56cal 9.29/10.41kmph
69) 1km - 6:25(6:25/km) 135/151bpm [866b/km] 54cal 9.35/10.21kmph
70) 1km - 7:12(7:12/km) 145/154bpm [1044b/km] 67cal 8.33/10.14kmph
71) 1km - 6:30(6:30/km) 147/157bpm [956b/km] 67cal 9.22/10.25kmph
72) 1km - 6:47(6:47/km) 148/157bpm [1003b/km] 69cal 8.86/10.21kmph
73) 1km - 9:46(9:46/km) 143/151bpm [1398b/km] 69cal 6.14/9.74kmph
74) 1km - 6:13(6:13/km) 147/153bpm [913b/km] 61cal 9.66/11.12kmph
75) 1km - 6:08(6:08/km) 145/153bpm [890b/km] 55cal 9.77/10.48kmph
76) 1km - 7:11(7:11/km) 146/156bpm [1048b/km] 67cal 8.36/10.58kmph
77) 1km - 7:35(7:35/km) 144/153bpm [1093b/km] 67cal 7.91/9.77kmph
78) 1km - 6:04(6:04/km) 141/148bpm [856b/km] 48cal 9.89/10.75kmph
79) 1km - 6:01(6:01/km) 142/152bpm [854b/km] 47cal 9.98/10.78kmph
80) 1km - 5:50(5:50/km) 143/151bpm [835b/km] 41cal 10.27/10.78kmph
81) 1km - 6:16(6:16/km) 148/158bpm [927b/km] 66cal 9.58/10.55kmph
82) 1km - 8:11(8:11/km) 142/152bpm [1163b/km] 70cal 7.33/9.98kmph
83) 1km - 7:32(7:32/km) 139/143bpm [1047b/km] 64cal 7.97/9.51kmph
84) 1km - 7:12(7:12/km) 137/142bpm [986b/km] 62cal 8.33/10.92kmph
85) 1km - 8:33(8:33/km) 131/139bpm [1120b/km] 70cal 7.02/9.51kmph
86) 1km - 7:41(7:41/km) 133/141bpm [1023b/km] 70cal 7.8/9.64kmph
87) 1km - 7:37(7:37/km) 134/139bpm [1021b/km] 69cal 7.87/9.91kmph
88) 1km - 8:13(8:13/km) 135/141bpm [1108b/km] 70cal 7.31/9.27kmph
89) 1km - 7:04(7:04/km) 140/149bpm [989b/km] 65cal 8.5/9.64kmph
90) 0.46km - 2:49(6:07/km) 139/156bpm [850b/km] 34cal 9.81/11.02kmph
9:17 6:44 6:50 7:16 7:14 7:08 6:32 6:45 6:01 6:03 7:11 6:55 6:13 7:11 6:38 7:25 6:30 6:39 7:09 6:40 6:10 6:30 6:26 6:05 5:54 7:07 6:52 6:15 6:39 7:00 6:40 7:08 7:10 6:37 7:12 6:21 6:40 6:12 6:31 6:43 7:13 7:22 6:19 5:48 6:23 8:10 6:56 7:33 7:14 6:57 7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:20 24:20 +5 12:10 129 85-146 1569 160 120-166 234/231
4.00 47:34 23:14 11:37 136 117-153 1580 159 104-226 280/227
6.00 1:07:49 20:15 10:07 143 128-157 1447 159 152-168 260/306
8.00 1:29:25 21:36 10:48 146 127-163 1577 157 126-176 234/215
10.00 1:52:04 22:39 11:19 148 126-171 1676 152 118-162 283/181
12.00 2:13:41 21:37 10:49 153 134-164 1654 154 124-162 228/225
14.00 2:34:37 20:56 10:28 167 147-184 1748 157 82-172 245/275
16.00 2:55:03 20:26 10:13 163 69-187 1665 161 134-170 279/285
18.00 3:16:10 21:08 10:34 151 141-171 1595 156 118-244 324/285
20.00 3:38:37 22:27 11:13 145 70-158 1627 154 118-248 322/338
22.00 4:00:46 22:08 11:04 149 142-154 1650 156 120-248 412/451
24.00 4:21:40 20:54 10:27 148 142-154 1547 158 126-164 353/305
26.00 4:44:03 22:23 11:12 152 144-160 1701 151 118-218 264/385
28.00 5:04:04 20:01 10:01 149 133-161 1492 159 130-166 433/328
30.00 5:28:53 24:48 12:24 155 146-166 1922 145 90-244 323/352
32.00 5:51:03 22:10 11:05 153 145-163 1696 154 98-244 302/283
34.00 6:11:53 20:50 10:25 153 71-165 1594 154 110-238 224/301
36.00 6:34:16 22:23 11:12 155 113-176 1735 152 112-248 242/308
38.00 6:54:24 20:08 10:04 155 141-168 1561 158 118-242 255/320
40.00 7:16:40 22:15 11:08 147 133-165 1636 157 104-240 300/313
42.00 7:36:56 20:16 10:08 143 135-151 1450 160 116-248 170/344
44.00 7:58:23 21:27 10:44 140 69-153 1502 155 110-234 304/296
46.00 8:22:34 24:10 12:05 145 135-157 1752 143 96-244 357/433
48.00 8:44:52 22:18 11:09 145 136-155 1617 154 112-244 300/345
50.00 9:04:03 19:11 9:36 143 133-157 1372 162 158-168 261/364
52.00 9:28:21 24:18 12:09 141 129-153 1714 146 84-248 318/367
54.00 9:53:32 25:11 12:35 132 70-141 1662 144 100-248 275/347
55.59 10:12:23 18:51 11:52 137 69-156 1626 151 116-248 209/210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 40.9% 11:57
    51 25.6% 13:26
    46 38.4% 12:22
    42 27.7% 11:24
    42 23.6% 10:02
    42 17.1% 10:16

  • Cadence Distribution

    154 avge / 248 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 160 48.7 8:24:48 10:22
    Walk 17.2 123 6.9 1:45:12 15:18
    Still 0.4 - - 2:17 -
    Pause 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 37.84% More
    800m 4:30 9:03 43.41% More
    1km 5:44 9:14 44.78% More
    Mile 9:23 9:23 47.10% More
    5k 31:02 9:59 47.45% More
    5 miles 51:16 10:15 46.81% More
    10k 1:04:03 10:18 46.78% More
    10 miles 1:44:33 10:27 47.05% More
    Half 2:18:53 10:36 47.12% More
    20 miles 3:33:37 10:41 47.52% More
    Mara 4:41:41 10:45 48.17% More
    50k 5:33:49 10:45 49.58% More
    40 miles 7:10:43 10:46 53.35% More
    75k 8:22:38 10:47 55.17% More
    50 miles 9:01:04 10:49 55.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 51.12
    5km 28:47 9:16 51.15
    5M 47:40 9:32 50.35
    10km 1:00:01 9:40 49.92
    10M 1:39:22 9:56 49.50
    Half 2:12:18 10:06 49.06
    20M 3:27:11 10:22 48.99
    Mara 4:35:51 10:32 49.18
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