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Sun 11th Jun 2023 at 9:15am by Mascott

Run > General
  • Time
    2:58:13
  • Miles
    13.47
  • Min/mi
    13:14
  • Pacing
    47.4%
  • WAVA
    37.89
  • Stride(cm)
    86
  • Cals
    2261
  • Cadence
    142
  • BPM
    151
  • %MHR
    81.6
  • B/mi
    1996
  • Asc(m)
    467
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:17(10:17/mi) 130/148bpm [1337b/mi] 156cal
2) 1mi - 15:47(15:47/mi) 131/154bpm [2068b/mi] 183cal
3) 1mi - 10:36(10:36/mi) 149/157bpm [1579b/mi] 159cal
4) 1mi - 12:13(12:13/mi) 155/170bpm [1894b/mi] 176cal
5) 1mi - 14:10(14:10/mi) 149/167bpm [2112b/mi] 193cal
6) 1mi - 11:40(11:40/mi) 156/167bpm [1821b/mi] 162cal
7) 1mi - 14:49(14:49/mi) 152/170bpm [2253b/mi] 177cal
8) 1mi - 12:46(12:46/mi) 154/167bpm [1967b/mi] 167cal
9) 1mi - 12:26(12:26/mi) 158/175bpm [1964b/mi] 171cal
10) 1mi - 13:13(13:13/mi) 155/166bpm [2048b/mi] 167cal
11) 1mi - 14:32(14:32/mi) 154/177bpm [2238b/mi] 164cal
12) 1mi - 13:46(13:46/mi) 155/171bpm [2134b/mi] 164cal
13) 1mi - 15:54(15:54/mi) 152/168bpm [2417b/mi] 154cal
14) 0.47mi - 6:04(12:51/mi) 156/170bpm [2005b/mi] 68cal
10:17 15:47 10:36 12:13 14:10 11:40 14:49 12:46 12:26 13:13 14:32 13:46 15:54 6:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:29 120 75-139 1259 150 84-154 16/9
1.00 10:17 5:02 10:05 140 132-148 1411 153 148-156 14/5
1.50 15:52 5:35 11:10 144 136-149 1607 151 94-156 15/12
2.00 26:04 10:12 20:24 128 95-154 2611 147 98-154 20/4
2.50 31:24 5:20 10:41 149 137-154 1591 152 150-156 5/22
3.00 36:40 5:16 10:32 151 142-157 1591 153 150-156 30/2
3.50 42:41 6:01 12:02 155 137-164 1865 142 104-154 15/24
4.00 48:52 6:12 12:23 155 145-170 1920 151 148-156 36/36
4.50 56:40 7:47 15:35 148 120-159 2305 146 86-156 34/35
5.00 1:03:03 6:24 12:47 148 116-167 1892 147 104-222 22/46
5.50 1:08:25 5:22 10:45 157 150-165 1687 152 140-156 28/32
6.00 1:14:44 6:19 12:37 156 142-165 1969 137 108-156 54/22
6.50 1:22:03 7:19 14:38 154 138-170 2253 133 110-154 24/42
7.00 1:34:15 12:12 +4:53 24:25 150 119-163 3662 131 84-212 35/11
7.50 1:40:00 5:44 11:28 157 149-166 1801 144 96-158 29/52
8.00 1:47:12 7:13 14:25 152 141-162 2192 132 110-154 37/17
8.50 1:53:56 6:43 13:27 156 149-166 2098 141 108-226 38/19
9.00 1:59:38 5:42 11:25 161 153-175 1837 150 100-158 10/42
9.50 2:06:12 6:34 13:09 156 145-162 2051 144 94-230 27/20
10.00 2:12:51 6:38 13:16 155 133-165 2057 139 94-158 10/28
10.50 2:20:10 7:19 14:39 157 146-176 2299 126 104-158 34/14
11.00 2:27:23 7:13 14:26 153 137-164 2208 139 102-160 18/19
11.50 2:34:08 6:46 13:31 160 149-171 2163 147 108-156 24/24
12.00 2:41:09 7:00 14:00 151 132-163 2115 136 94-226 10/25
12.50 2:47:53 6:44 13:29 156 151-166 2103 149 136-158 6/25
13.00 2:57:03 9:10 18:20 149 139-160 2731 120 96-158 16/9
13.47 3:03:06 6:03 12:52 156 145-170 2007 142 110-158 10/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.8% 12:09
    20 3.4% 17:05
    19 8.0% 18:48
    19 5.4% 15:21
    19 13.1% 17:31
    16 11.9% 14:55

  • Cadence Distribution

    142 avge / 230 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 152 10.9 2:05:57 11:57
    Walk 25.3 109 2.5 47:30 18:48
    Still 2.5 - - 4:46 -
    Pause 2.6 - - 4:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 34.91% More
    800m 4:58 9:59 39.36% More
    1km 6:16 10:05 40.62% More
    Mile 10:17 10:17 42.09% More
    5k 37:45 12:09 39.01% More
    5 miles 1:03:02 12:36 38.05% More
    10k 1:17:57 12:33 38.44% More
    10 miles 2:12:49 13:17 37.30% More
    Half 2:58:11 13:36 36.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 47.37
    5km 33:20 10:44 44.18
    5M 57:26 11:29 41.77
    10km 1:13:37 11:51 40.70
    10M 2:06:48 12:41 39.07
    Half 2:52:38 13:11 37.68
    20M 4:39:58 14:00 36.81
    Mara 6:21:11 14:33 36.05
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