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Sun 11th Jun 2023 at 10:00am by deanmurley

Run > General
  • Time
    1:36:25
  • Miles
    13.09
  • Min/mi
    7:22
  • Pacing
    92.8%
  • WAVA
    65.51
  • Stride(cm)
    123
  • Cals
    1248
  • Cadence
    178
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1110
  • Asc(m)
    442
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:17(7:17/mi) 147/153bpm [1070b/mi] 96cal
2) 1mi - 7:34(7:34/mi) 152/154bpm [1150b/mi] 99cal
3) 1mi - 7:00(7:00/mi) 148/155bpm [1037b/mi] 92cal
4) 1mi - 7:42(7:42/mi) 152/155bpm [1170b/mi] 103cal
5) 1mi - 7:19(7:19/mi) 151/153bpm [1105b/mi] 96cal
6) 1mi - 7:19(7:19/mi) 150/153bpm [1099b/mi] 94cal
7) 1mi - 7:28(7:28/mi) 151/155bpm [1128b/mi] 96cal
8) 1mi - 7:19(7:19/mi) 152/156bpm [1113b/mi] 94cal
9) 1mi - 7:14(7:14/mi) 151/156bpm [1091b/mi] 94cal
10) 1mi - 7:38(7:38/mi) 154/156bpm [1176b/mi] 99cal
11) 1mi - 7:27(7:27/mi) 154/156bpm [1148b/mi] 94cal
12) 1mi - 7:15(7:15/mi) 153/156bpm [1110b/mi] 90cal
13) 1mi - 7:13(7:13/mi) 154/158bpm [1112b/mi] 92cal
14) 0.09mi - 38(6:47/mi) 159/159bpm [1079b/mi] 9cal
7:17 7:34 7:00 7:42 7:19 7:19 7:28 7:19 7:14 7:38 7:27 7:15 7:13 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:25 143 117-148 1062 176 124-184 20/3
1.00 7:16 3:34 7:07 150 148-153 1068 179 176-188 20/19
1.50 10:54 3:37 7:15 152 151-154 1102 177 174-180 11/12
2.00 14:50 3:56 7:52 152 150-154 1196 180 176-184 22/11
2.50 18:23 3:33 7:07 143 70-155 1017 177 174-182 24/29
3.00 21:51 3:27 6:55 147 145-150 1016 178 174-186 14/27
3.50 25:57 4:07 8:13 151 145-154 1241 179 174-184 37/12
4.00 29:32 3:35 7:11 153 151-155 1099 178 176-188 19/14
4.50 33:10 3:38 7:15 148 74-153 1073 179 176-186 17/15
5.00 36:51 3:42 7:23 150 149-152 1108 178 176-180 11/11
5.50 40:32 3:40 7:21 149 146-152 1095 179 174-186 16/28
6.00 44:11 3:39 7:17 151 148-153 1101 179 176-186 21/20
6.50 47:46 3:35 7:10 149 146-154 1069 178 170-194 23/41
7.00 51:44 3:58 +5 7:56 152 146-155 1207 179 120-198 38/11
7.50 55:35 3:51 7:41 154 152-156 1184 177 174-188 31/12
8.00 59:04 3:29 6:58 149 146-152 1037 178 174-184 11/34
8.50 1:02:37 3:34 7:07 151 148-153 1075 180 174-192 12/27
9.00 1:06:18 3:41 7:21 152 148-156 1118 180 176-190 22/18
9.50 1:10:03 3:45 7:30 153 150-155 1147 179 174-186 20/24
10.00 1:13:57 3:54 7:48 154 152-156 1201 177 172-186 33/13
10.50 1:17:40 3:43 7:26 154 151-156 1144 176 172-182 17/18
11.00 1:21:23 3:44 7:28 153 151-155 1141 178 174-182 29/33
11.50 1:25:09 3:46 7:32 154 150-156 1159 178 174-188 22/22
12.00 1:28:39 3:30 6:59 151 147-155 1055 177 174-184 11/38
12.50 1:32:16 3:37 7:14 147 71-156 1064 179 174-188 20/19
13.00 1:35:52 3:36 7:12 155 153-158 1116 179 174-188 15/23
13.09 1:36:30 38 6:50 159 158-159 1087 180 178-182 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.1% 7:58
    24 7.0% 7:12
    24 5.2% 7:38
    24 10.6% 8:47
    21 9.3% 8:28
    20 4.3% 7:38

  • Cadence Distribution

    178 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 13.1 1:36:20 7:22
    Walk 0.2 129 0 10 16:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.72% More
    800m 3:22 6:47 56.02% More
    1km 4:14 6:48 58.70% More
    Mile 6:53 6:53 62.03% More
    5k 22:36 7:17 63.11% More
    5 miles 36:34 7:19 63.52% More
    10k 45:36 7:20 63.54% More
    10 miles 1:13:39 7:22 64.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 67.53
    5km 21:00 6:46 67.93
    5M 34:46 6:57 66.80
    10km 43:46 7:03 66.21
    10M 1:12:29 7:15 65.57
    Half 1:36:30 7:22 64.96
    20M 2:31:06 7:33 64.82
    Mara 3:21:11 7:41 65.04
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