Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Jun 2023 at 9:00am by Ade487

Run > General
  • Time
    53:17
  • Miles
    6.32
  • Min/mi
    8:26
  • Pacing
    87.8%
  • WAVA
    61.91
  • Stride(cm)
    112
  • Cals
    650
  • Cadence
    170
  • BPM
    148
  • %MHR
    91.1
  • B/mi
    1252
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 135/152bpm [1079b/mi] 91cal
2) 1mi - 7:31(7:31/mi) 156/163bpm [1172b/mi] 101cal
3) 1mi - 8:39(8:39/mi) 160/167bpm [1383b/mi] 118cal
4) 1mi - 9:23(9:23/mi) 147/161bpm [1379b/mi] 107cal
5) 1mi - 8:47(8:47/mi) 148/157bpm [1300b/mi] 105cal
6) 1mi - 8:22(8:22/mi) 148/155bpm [1239b/mi] 98cal
7) 0.32mi - 2:36(8:15/mi) 149/158bpm [1229b/mi] 30cal
7:59 7:31 8:39 9:23 8:47 8:22 2:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 124 85-137 1058 175 162-182 5/7
0.50 4:04 1:56 7:43 132 125-138 1018 180 178-182 10/2
0.75 6:00 1:56 7:46 134 130-137 1040 176 172-182 10/6
1.00 7:59 1:58 7:54 146 130-151 1153 177 172-180 6/10
1.25 9:43 1:44 6:58 154 150-162 1072 175 172-180 6/6
1.50 11:29 1:46 7:03 156 152-158 1099 173 170-174 2/9
1.75 13:33 2:05 8:18 157 153-160 1304 172 172-174 5/2
2.00 15:30 1:57 7:48 159 156-162 1241 172 170-174 4/6
2.25 17:25 1:54 7:37 161 158-164 1227 172 172-174 6/3
2.50 19:39 2:14 8:58 161 159-163 1443 172 170-174 9/5
2.75 21:50 2:11 8:44 158 155-162 1380 169 166-170 5/4
3.00 24:10 2:20 9:19 158 149-165 1471 167 164-174 7/3
3.25 26:54 2:44 10:56 158 154-161 1727 168 166-170 13/1
3.50 29:14 2:21 9:23 144 129-161 1350 168 164-170 9/1
3.75 31:18 2:03 8:13 139 133-144 1142 167 164-170 1/10
4.00 33:32 2:14 8:56 142 139-147 1269 166 164-168 9/2
4.25 35:34 2:02 8:08 143 140-147 1163 167 164-172 3/8
4.50 37:45 2:11 8:45 146 139-151 1277 166 162-170 5/6
4.75 40:07 2:22 9:27 148 141-155 1399 165 162-168 11/2
5.00 42:19 2:12 8:48 152 148-157 1337 166 164-170 8/2
5.25 44:18 1:59 7:58 151 148-155 1202 167 164-170 0/11
5.50 46:20 2:02 8:09 148 146-151 1205 168 166-170 3/7
5.75 48:28 2:08 8:31 147 140-154 1253 167 164-170 4/5
6.00 50:41 2:13 8:53 144 140-148 1279 168 164-170 8/3
6.25 52:45 2:04 8:16 148 141-158 1224 166 158-174 5/4
6.31 53:17 32 8:08 152 150-155 1237 168 166-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 9:59
    15 3.0% 7:55
    10 3.3% 9:33

  • Cadence Distribution

    170 avge / 182 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 58.90% More
    800m 3:27 6:55 61.14% More
    1km 4:27 7:10 62.36% More
    Mile 7:23 7:23 65.22% More
    5k 25:14 8:07 62.88% More
    5 miles 42:04 8:25 61.71% More
    10k 52:22 8:26 61.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 63.83
    5km 25:06 8:05 63.24
    5M 41:34 8:19 62.44
    10km 52:20 8:25 62.00
    10M 1:26:40 8:40 61.59
    Half 1:55:23 8:48 61.13
    20M 3:00:41 9:02 61.18
    Mara 4:00:34 9:11 61.51

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here