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Sat 10th Jun 2023 at 10:59am by Boycie

Run > General
  • Time
    3:23:23
  • Miles
    21.15
  • Min/mi
    9:37
  • Pacing
    63.2%
  • WAVA
    51.53
  • Stride(cm)
    108
  • Cals
    2859
  • Watts
    314
  • Cadence
    155
  • BPM
    153
  • %MHR
    85.7
  • B/mi
    1475
  • Asc(m)
    1205
  • Hillscore
    118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:22(7:22/mi) 144/153bpm [1061b/mi] 111cal 398/519W
2) 1mi - 10:40(10:40/mi) 155/162bpm [1654b/mi] 163cal 399/486W
3) 1mi - 7:43(7:43/mi) 152/163bpm [1174b/mi] 122cal 348/547W
4) 1mi - 8:54(8:54/mi) 156/163bpm [1387b/mi] 137cal 357/491W
5) 1mi - 9:12(9:12/mi) 158/163bpm [1453b/mi] 143cal 368/459W
6) 1mi - 7:28(7:28/mi) 152/161bpm [1134b/mi] 115cal 365/541W
7) 1mi - 7:57(7:57/mi) 154/161bpm [1223b/mi] 120cal 365/472W
8) 1mi - 8:19(8:19/mi) 152/162bpm [1263b/mi] 116cal 313/427W
9) 1mi - 10:57(10:57/mi) 158/164bpm [1730b/mi] 163cal 346/483W
10) 1mi - 10:12(10:12/mi) 157/162bpm [1601b/mi] 156cal 330/468W
11) 1mi - 7:34(7:34/mi) 155/161bpm [1173b/mi] 115cal 312/472W
12) 1mi - 7:09(7:09/mi) 150/160bpm [1072b/mi] 96cal 322/442W
13) 1mi - 12:42(12:42/mi) 156/162bpm [1982b/mi] 188cal 320/505W
14) 1mi - 8:14(8:14/mi) 152/159bpm [1252b/mi] 114cal 274/374W
15) 1mi - 8:14(8:14/mi) 153/162bpm [1259b/mi] 116cal 291/422W
16) 1mi - 13:20(13:20/mi) 149/159bpm [1987b/mi] 149cal 260/411W
17) 1mi - 13:00(13:00/mi) 149/159bpm [1938b/mi] 148cal 252/377W
18) 1mi - 11:02(11:02/mi) 149/161bpm [1645b/mi] 121cal 257/420W
19) 1mi - 11:46(11:46/mi) 151/158bpm [1778b/mi] 142cal 262/408W
20) 1mi - 11:40(11:40/mi) 159/167bpm [1856b/mi] 179cal 252/475W
21) 1mi - 9:00(9:00/mi) 157/166bpm [1414b/mi] 128cal 261/383W
22) 0.15mi - 57(6:31/mi) 168/172bpm [1094b/mi] 17cal 369/496W
7:22 10:40 7:43 8:54 9:12 7:28 7:57 8:19 10:57 10:12 7:34 7:09 12:42 8:14 8:14 13:20 13:00 11:02 11:46 11:40 9:00 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:22 7:22 7:22 144 97-153 1062 167 160-190 398 176-519 62/16
2.00 18:03 10:40 10:40 155 148-162 1654 153 80-172 399 266-486 134/11
3.00 25:46 7:44 7:44 152 137-163 1175 171 156-196 349 56-547 55/88
4.00 34:40 8:53 8:53 156 151-163 1387 167 86-202 359 100-491 80/23
5.00 43:51 9:11 9:11 158 147-163 1452 167 118-178 368 35-459 65/47
6.00 51:18 7:27 7:27 152 141-161 1133 172 166-182 364 274-541 53/53
7.00 59:15 7:57 7:57 154 141-161 1223 171 166-178 365 247-472 39/123
8.00 1:07:35 8:20 8:20 152 139-162 1266 169 120-194 314 97-427 111/18
9.00 1:18:31 10:57 10:57 158 151-164 1730 153 102-182 346 171-483 92/12
10.00 1:28:43 10:11 10:11 157 150-162 1599 157 94-180 333 42-468 8/123
11.00 1:36:16 7:34 7:34 155 149-161 1172 169 104-218 312 107-472 34/102
12.00 1:43:26 7:09 7:09 150 144-160 1073 170 166-180 322 228-442 111/23
13.00 1:56:08 12:42 12:42 156 150-162 1981 137 110-174 320 235-505 33/125
14.00 2:04:25 8:17 8:17 152 142-159 1260 163 114-186 273 152-364 19/112
15.00 2:12:36 8:11 8:11 153 143-162 1253 162 78-186 302 4-422 78/4
16.00 2:25:56 13:20 13:20 149 139-159 1987 133 114-174 260 180-411 57/48
17.00 2:38:56 13:00 13:00 149 137-159 1937 133 90-180 252 171-377 49/63
18.00 2:49:58 11:02 11:02 149 137-161 1644 145 54-180 257 96-420 44/46
19.00 3:01:45 11:47 11:47 151 138-158 1779 144 98-208 270 51-408 57/7
20.00 3:13:28 11:43 11:43 159 152-167 1863 139 74-190 252 86-475 64/77
21.00 3:22:25 8:58 8:58 157 146-166 1407 158 100-254 264 3-383 13/84
21.14 3:23:22 57 6:35 168 165-172 1106 177 166-182 370 260-496 3/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 11.4% 11:37
    97 12.5% 15:03
    95 10.3% 13:03
    90 7.8% 15:06
    88 13.7% 19:43
    71 5.8% 9:34

  • Cadence Distribution

    155 avge / 254 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 169 18 2:25:37 8:05
    Walk 28.2 116 3.1 57:22 18:23
    Still 0.2 - - 23 -

  • Power Distribution

    314W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.28% More
    800m 3:14 6:31 57.85% More
    1km 4:11 6:44 58.32% More
    Mile 6:45 6:45 61.69% More
    5k 23:57 7:43 59.11% More
    5 miles 40:53 8:11 56.33% More
    10k 51:30 8:17 55.81% More
    10 miles 1:25:21 8:32 55.62% More
    Half 1:55:24 8:49 54.40% More
    20 miles 3:13:28 9:40 51.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 60.77
    5km 24:08 7:46 58.67
    5M 40:57 8:11 56.23
    10km 52:08 8:23 55.13
    10M 1:28:28 8:51 53.66
    Half 1:59:26 9:07 52.17
    20M 3:11:08 9:33 51.65
    Mara 4:18:01 9:51 51.02

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