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Sat 10th Jun 2023 at 9:32am by alco51161

Run > General
  • Time
    22:36
  • Miles
    3.03
  • Min/mi
    7:28
  • Pacing
    90%
  • WAVA
    69.11
  • Stride(cm)
    119
  • Cals
    319
  • Cadence
    182
  • BPM
    145
  • %MHR
    85.5
  • B/mi
    1084
  • Asc(m)
    171
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:36(7:36/mi) 135/143bpm [1025b/mi] 97cal 7.9/8.52mph
2) 1mi - 7:36(7:36/mi) 151/165bpm [1147b/mi] 111cal 7.9/9.2mph
3) 1mi - 7:13(7:13/mi) 155/161bpm [1117b/mi] 109cal 8.32/9.46mph
4) 0.03mi - 12(6:06/mi) 159/161bpm [971b/mi] 2cal 9.82/9.64mph
7:36 7:36 7:13 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 109 65-137 790 189 182-196 0/2
0.25 1:59 1:05 8:40 137 130-141 1188 183 178-190 0/4
0.38 2:55 55 7:24 139 136-142 1029 180 174-184 10/2
0.50 3:51 56 7:25 138 136-140 1024 175 174-178 15/16
0.63 4:48 57 7:36 138 136-140 1049 177 174-180 23/4
0.75 5:43 55 7:22 141 140-143 1038 178 176-180 3/12
0.88 6:39 56 7:31 139 137-140 1045 180 178-184 3/9
1.00 7:36 56 7:31 140 137-142 1052 179 176-180 21/4
1.13 8:26 51 6:45 141 138-145 951 184 180-186 2/16
1.25 9:21 55 7:20 144 139-148 1055 182 176-186 3/7
1.38 10:15 54 7:11 147 143-152 1056 185 184-188 4/16
1.50 11:05 50 6:40 150 146-152 1000 187 182-190 6/7
1.63 12:00 55 7:20 151 146-155 1108 186 182-188 1/4
1.75 13:02 1:02 8:14 156 154-159 1283 184 180-186 7/5
1.88 14:07 1:06 8:46 159 153-165 1395 178 174-184 12/3
2.00 15:12 1:04 8:33 155 151-161 1324 178 172-186 6/7
2.13 16:16 1:04 8:33 158 154-161 1350 176 174-180 10/7
2.25 17:09 53 7:03 154 152-156 1087 180 176-184 13/2
2.38 18:03 55 7:16 155 153-157 1127 179 176-184 3/16
2.50 18:57 54 7:14 153 152-155 1107 179 176-184 7/17
2.63 19:54 56 7:30 155 153-158 1163 180 176-184 10/11
2.75 20:44 50 6:41 155 152-161 1037 185 180-190 8/20
2.88 21:37 53 7:03 156 155-158 1101 184 180-188 20/3
3.00 22:24 47 6:19 158 156-160 999 187 184-190 6/14
3.03 22:36 12 6:21 160 159-161 1017 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.6% 9:41
    12 7.5% 7:11
    11 10.0% 9:07

  • Cadence Distribution

    182 avge / 196 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 54.31% More
    800m 3:24 6:50 62.37% More
    1km 4:19 6:56 64.94% More
    Mile 7:05 7:05 68.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 72.29
    5km 23:14 7:29 68.91
    5M 39:03 7:49 67.07
    10km 49:31 7:58 66.14
    10M 1:23:15 8:20 64.74
    Half 1:51:49 8:32 63.69
    20M 2:57:29 8:52 62.90
    Mara 3:58:21 9:06 62.71
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