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Sat 10th Jun 2023 at 9:01am by MelsBells

Run > General
  • Time
    30:54
  • Miles
    3.05
  • Min/mi
    10:08
  • Pacing
    89.4%
  • WAVA
    54.11
  • Stride(cm)
    94
  • Cals
    375
  • Cadence
    169
  • BPM
    173
  • %MHR
    97.1
  • B/mi
    1752
  • Asc(m)
    207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:34(10:34/mi) 168/190bpm [1775b/mi] 124cal 5.68/7.24mph
2) 1mi - 10:00(10:00/mi) 179/191bpm [1790b/mi] 116cal 6/6.85mph
3) 1mi - 9:50(9:50/mi) 171/175bpm [1683b/mi] 129cal 6.1/7.08mph
4) 0.05mi - 30(10:04/mi) 175/177bpm [1762b/mi] 6cal 5.96/6.8mph
10:34 10:00 9:50 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 141 117-153 1294 173 164-178 5/3
0.25 2:22 1:13 9:47 158 153-162 1547 175 170-180 7/6
0.38 3:42 1:20 10:39 163 161-166 1737 170 168-172 4/12
0.50 4:58 1:16 10:09 169 167-170 1714 170 168-174 21/9
0.63 6:18 1:20 10:40 168 166-172 1791 166 164-168 20/8
0.75 7:43 1:25 11:18 174 170-176 1967 166 164-168 9/10
0.88 9:04 1:21 10:52 180 176-184 1955 166 162-168 13/14
1.00 10:34 1:30 12:00 187 184-190 2243 165 162-168 7/15
1.13 11:58 1:23 11:06 187 182-190 2076 166 162-170 18/12
1.25 13:24 1:27 11:34 189 186-191 2185 166 164-168 19/17
1.38 14:44 1:20 10:37 183 182-186 1942 167 164-172 42/14
1.50 15:57 1:13 9:43 182 179-184 1768 171 168-174 11/45
1.63 17:09 1:12 9:34 177 173-181 1694 171 168-174 21/15
1.75 18:19 1:10 9:22 170 169-173 1591 172 170-174 18/27
1.88 19:27 1:08 9:07 168 167-170 1531 173 170-176 14/12
2.00 20:34 1:07 8:57 171 168-174 1529 172 170-174 10/14
2.13 21:43 1:09 9:10 170 166-171 1558 172 170-174 13/12
2.25 22:52 1:09 9:10 171 170-173 1568 172 170-174 10/14
2.38 23:59 1:07 8:57 171 170-172 1532 171 168-174 11/8
2.50 25:10 1:11 9:25 170 169-173 1602 171 166-174 2/13
2.63 26:26 1:17 10:12 171 169-174 1745 171 168-174 5/19
2.75 27:41 1:15 9:56 172 171-173 1709 170 166-174 20/18
2.88 29:08 1:27 11:39 172 170-175 2003 168 158-174 18/31
3.00 30:25 1:17 10:14 173 172-174 1770 168 164-172 37/8
3.05 30:55 30 10:05 175 173-177 1764 168 162-174 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 191 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 30:53 10:08
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 45.02% More
    800m 4:29 9:01 49.12% More
    1km 5:37 9:02 51.05% More
    Mile 9:13 9:13 52.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 51.43
    5km 31:31 10:09 54.07
    5M 52:11 10:26 53.34
    10km 1:05:42 10:34 53.06
    10M 1:48:48 10:53 52.84
    Half 2:24:51 11:03 51.87
    20M 3:46:50 11:21 52.18
    Mara 5:02:00 11:32 51.94
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