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Sat 10th Jun 2023 at 9:02am by GAZGIB

Run > parkrun

hellish

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Time
27:57
Miles
3.11
Min/mi
8:59
Pacing
90.2%
WAVA
53.11
Stride(cm)
107
Cals
439
Cadence
167
BPM
139
%MHR
76.6
B/mi
1246
Asc(m)
167
Hillscore
8
Surface
Trail

Notes & Comments

Havant parkrun
===
1) 1mi - 8:25(8:25/mi) 131/144bpm [1102b/mi] 120cal 7.13/7.97mph
2) 1mi - 9:09(9:09/mi) 144/151bpm [1318b/mi] 150cal 6.56/7.37mph
3) 1mi - 9:56(9:56/mi) 146/155bpm [1450b/mi] 161cal 6.04/7.1mph
4) 0.07mi - 29(6:48/mi) 151/155bpm [1027b/mi] 8cal 8.82/7.95mph

8:25 9:09 9:56 29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	105 70-133	848	174 172-176	1/1
0.25	2:01	1:01	8:05	131 127-134	1059	169 166-172	9/1
0.38	3:03	1:02	8:17	129 127-131	1069	168 166-168	4/3
0.50	4:03	1:00	7:59	129 127-131	1030	167 164-170	8/15
0.63	5:07	1:04	8:31	133 132-135	1134	167 166-170	6/8
0.75	6:06	59	7:54	134 133-136	1059	168 168-170	7/12
0.88	7:15	1:08	9:07	140 136-142	1277	168 166-170	8/6
1.00	8:25	1:10	9:18	143 141-144	1330	166 166-168	8/12
1.13	9:34	1:09	9:15	143 140-145	1322	166 166-168	9/7
1.25	10:41	1:07	8:58	143 141-145	1282	166 164-166	6/4
1.38	11:51	1:09	9:16	143 140-145	1324	166 164-168	15/1
1.50	13:03	1:12	9:37	145 142-148	1395	165 164-166	9/16
1.63	14:15	1:12	9:36	149 147-150	1430	167 166-168	18/0
1.75	15:22	1:07	8:56	144 144-146	1286	166 166-168	6/16
1.88	16:30	1:08	9:03	145 143-147	1311	166 162-168	4/3
2.00	17:34	1:04	8:34	142 139-145	1216	164 162-166	7/19
2.13	18:40	1:06	8:47	141 139-144	1239	166 164-166	7/3
2.25	19:55	1:15	9:58	145 143-149	1446	165 164-166	3/10
2.38	21:09	1:15	9:57	147 144-148	1462	165 164-166	0/12
2.50	22:28	1:19	10:33	146 144-148	1541	164 162-166	20/4
2.63	23:45	1:17	10:15	145 144-147	1487	164 162-166	11/11
2.75	25:02	1:16	10:12	144 142-146	1468	163 162-164	21/5
2.88	26:15	1:14	9:50	147 144-152	1444	163 160-166	13/6
3.00	27:29	1:14	9:52	152 149-155	1499	165 162-166	7/6
3.07	27:59	30	6:59	152 150-155	1062	173 166-182	1/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	9.4%	9:46
21	14.1%	10:28
19	15.2%	10:12
16	8.5%	9:31

Cadence Distribution
167 avge / 182 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	27:58	9:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.58%	More
800m	3:57	7:57	49.91%	More
1km	4:59	8:02	51.48%	More
Mile	8:21	8:21	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.39
5km	27:55	8:59	53.18
5M	47:52	9:34	50.54
10km	1:01:14	9:51	49.35
10M	1:44:59	10:30	47.60
Half	2:22:34	10:53	46.03
20M	3:50:16	11:31	45.16
Mara	5:12:41	11:56	44.34

Bespoke Fields

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Fetch Miles

9:40	Come on son, lets bag that Havant parkrun PB
8:57	Come on son, lets bag that Havant parkrun PB
9:34	Havant Parkrun
11:53	Havant Parkrun
8:31	Havant Parkrun
10:49	Havant Parkrun

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With	Donna, Kelly & Brody
Route
Where	Havant
Event	parkrun