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Sat 10th Jun 2023 at 9:03am by AndyS

Run > parkrun
  • Time
    44:38
  • Miles
    3.15
  • Min/mi
    14:10
  • Pacing
    80.9%
  • WAVA
    35.46
  • Stride(cm)
    84
  • Cals
    594
  • Cadence
    136
  • BPM
    127
  • %MHR
    79.5
  • B/mi
    1801
  • Asc(m)
    388
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2mi - 3:25(17:23/mi) 100/120bpm [1738b/mi] 28cal 3.45/4.3mph
2) 0.08mi - 44(9:36/mi) 125/135bpm [1199b/mi] 11cal 6.25/7.33mph
3) 0.07mi - 1:09(16:01/mi) 130/137bpm [2082b/mi] 16cal 3.75/6.53mph
4) 0.05mi - 26(9:23/mi) 126/134bpm [1182b/mi] 6cal 6.4/7.53mph
5) 0.12mi - 1:56(16:31/mi) 136/139bpm [2247b/mi] 30cal 3.63/6.24mph
6) 0.09mi - 43(8:22/mi) 138/145bpm [1154b/mi] 11cal 7.18/7.6mph
7) 0.05mi - 53(17:33/mi) 138/145bpm [2422b/mi] 15cal 3.42/7.41mph
8) 0.05mi - 24(8:01/mi) 133/139bpm [1066b/mi] 6cal 7.48/7.89mph
9) 0.43mi - 6:43(15:35/mi) 121/141bpm [1885b/mi] 80cal 3.85/6.68mph
10) 0.11mi - 57(8:38/mi) 140/148bpm [1209b/mi] 16cal 6.95/7.35mph
11) 0.08mi - 1:22(16:17/mi) 134/149bpm [2182b/mi] 21cal 3.68/7.35mph
12) 0.06mi - 31(8:45/mi) 131/143bpm [1147b/mi] 7cal 6.85/7.45mph
13) 0.05mi - 54(17:24/mi) 143/149bpm [2489b/mi] 15cal 3.45/6.62mph
14) 0.06mi - 31(9:08/mi) 138/142bpm [1261b/mi] 8cal 6.56/7.47mph
15) 0.05mi - 48(16:28/mi) 139/145bpm [2288b/mi] 14cal 3.65/7.14mph
16) 0.05mi - 24(7:21/mi) 138/151bpm [1013b/mi] 6cal 8.17/11.04mph
17) 0.17mi - 2:43(16:15/mi) 137/153bpm [2225b/mi] 45cal 3.69/5.93mph
18) 0.07mi - 34(8:41/mi) 138/143bpm [1197b/mi] 9cal 6.91/7.66mph
19) 0.29mi - 4:46(16:32/mi) 131/147bpm [2166b/mi] 66cal 3.63/6.99mph
20) 0.05mi - 29(8:50/mi) 121/130bpm [1068b/mi] 5cal 6.8/7.1mph
21) 0.51mi - 8:19(16:14/mi) 121/141bpm [1964b/mi] 94cal 3.7/6.99mph
22) 0.06mi - 36(9:53/mi) 139/142bpm [1373b/mi] 10cal 6.07/6.72mph
23) 0.04mi - 37(15:46/mi) 137/142bpm [2159b/mi] 10cal 3.81/6.3mph
24) 0.05mi - 28(9:31/mi) 132/137bpm [1257b/mi] 6cal 6.3/7.35mph
25) 0.15mi - 2:23(16:10/mi) 129/145bpm [2086b/mi] 29cal 3.71/6.43mph
26) 0.06mi - 30(8:53/mi) 134/138bpm [1190b/mi] 7cal 6.76/7.26mph
27) 0.05mi - 54(17:05/mi) 139/144bpm [2374b/mi] 15cal 3.51/7.26mph
28) 0.07mi - 29(6:58/mi) 140/151bpm [974b/mi] 8cal 8.62/10.16mph
3:25 44 1:09 26 1:56 43 53 24 6:43 57 1:22 31 54 31 48 24 2:43 34 4:46 29 8:19 36 37 28 2:23 30 54 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.20 3:23 3:23 17:15 100 73-120 1726 121 0-196 50/50
0.27 4:06 43 9:35 126 120-135 1208 183 106-194 8/10
0.34 5:13 1:07 15:58 130 120-137 2075 127 122-160 13/13
0.39 5:38 25 9:21 126 120-134 1178 181 128-192 5/9
0.50 7:33 1:55 16:37 136 134-139 2259 125 118-184 30/16
0.59 8:14 41 8:06 138 134-145 1118 185 128-202 7/4
0.63 9:06 52 17:54 138 128-145 2470 130 116-186 10/21
0.68 9:30 24 8:05 133 126-140 1074 182 130-200 12/5
1.11 16:12 6:42 15:36 121 105-141 1887 127 98-188 122/114
1.22 17:08 56 8:34 140 133-148 1199 186 122-200 1/18
1.30 18:30 1:22 16:35 134 114-149 2222 128 116-188 25/22
1.36 19:00 30 8:39 132 114-143 1142 183 124-196 3/8
1.41 19:53 53 17:19 143 138-149 2475 121 118-126 13/6
1.47 20:22 29 8:50 139 135-143 1229 182 124-192 5/8
1.52 21:09 47 16:39 139 126-145 2315 128 104-180 8/12
1.57 21:32 23 7:15 138 126-151 1000 189 128-224 6/3
1.73 24:15 2:42 16:14 137 128-153 2224 127 96-176 39/39
1.80 24:49 34 8:46 138 133-145 1210 182 124-190 6/9
2.09 29:34 4:45 16:32 131 115-147 2165 125 98-166 70/64
2.14 30:02 28 8:43 122 114-131 1064 180 126-190 5/2
2.65 38:20 8:18 16:14 121 106-141 1964 124 100-184 148/141
2.71 38:56 36 9:57 139 136-142 1384 181 124-188 2/6
2.75 39:32 36 15:48 137 129-142 2165 125 122-184 4/9
2.80 39:59 27 9:21 132 126-137 1234 184 122-192 4/8
2.94 42:21 2:22 16:15 129 116-145 2095 125 120-182 32/29
3.00 42:50 29 8:41 134 130-139 1164 183 120-194 5/2
3.05 43:42 52 17:10 139 131-144 2385 125 104-182 8/12
3.12 44:11 29 +1 7:06 140 130-151 994 192 126-204 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Cadence Distribution

    136 avge / 224 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.1 188 0.9 7:37 8:36
    Walk 82.8 124 2.3 36:57 16:19
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:37 46.89% More
    200m 1:11 9:30 35.16% More
    400m 2:47 11:11 31.30% More
    800m 5:58 12:01 34.66% More
    1km 7:57 12:47 34.36% More
    Mile 13:18 13:18 35.53% More
    5k 43:34 14:01 35.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 38.20
    5km 43:57 14:09 35.50
    5M 1:14:50 14:58 34.07
    10km 1:35:26 15:22 33.39
    10M 2:42:31 16:15 32.24
    Half 3:39:50 16:47 31.48
    20M 5:52:56 17:39 30.71
    Mara 7:57:24 18:13 30.38
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