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Sat 10th Jun 2023 at 9:01am by scottdog

Run > General
  • Time
    35:01
  • Miles
    3.04
  • Min/mi
    11:31
  • Pacing
    79.3%
  • WAVA
    40.43
  • Stride(cm)
    92
  • Cals
    431
  • Cadence
    152
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1637
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:37(10:37/mi) 137/150bpm [1455b/mi] 130cal
2) 1mi - 10:24(10:24/mi) 150/157bpm [1559b/mi] 139cal
3) 1mi - 13:37(13:37/mi) 146/159bpm [1987b/mi] 157cal
4) 0.04mi - 23(9:53/mi) 125/133bpm [1235b/mi] 5cal
10:37 10:24 13:37 23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 109 76-134 1252 163 160-170 3/0
0.25 2:50 1:24 11:09 138 135-140 1540 163 160-168 3/2
0.38 4:09 1:19 10:35 140 138-143 1481 161 160-164 3/1
0.50 5:28 1:19 10:31 143 139-145 1505 159 156-162 3/2
0.63 6:46 1:18 10:20 145 143-150 1499 161 160-162 2/3
0.75 8:01 1:16 10:06 146 144-150 1476 161 156-162 1/6
0.88 9:17 1:16 10:08 143 141-143 1450 162 160-162 0/15
1.00 10:37 1:19 10:34 137 131-144 1447 164 160-176 0/9
1.13 11:55 1:18 10:26 138 131-145 1441 161 158-166 2/4
1.25 13:13 1:18 10:26 147 145-150 1535 161 160-162 2/3
1.38 14:30 1:16 10:12 148 145-152 1509 162 160-164 3/2
1.50 15:44 1:14 9:52 150 149-151 1479 161 160-164 4/3
1.63 17:03 1:19 10:34 154 151-157 1628 161 156-164 1/4
1.75 18:23 1:20 10:36 153 149-155 1623 161 156-164 5/1
1.88 19:37 1:14 9:55 152 152-153 1506 162 160-164 1/2
2.00 21:00 1:23 11:07 155 154-157 1724 158 156-162 8/1
2.13 22:38 1:38 13:05 151 140-158 1977 148 108-162 9/0
2.25 24:11 1:32 12:18 151 140-156 1858 160 154-164 7/0
2.38 26:32 2:21 18:50 146 129-156 2750 106 98-154 7/0
2.50 28:09 1:37 12:53 142 129-153 1830 140 104-164 2/3
2.63 29:29 1:20 10:42 157 154-159 1680 161 160-164 1/2
2.75 30:44 1:15 9:56 157 156-158 1561 165 160-170 2/0
2.88 32:34 1:51 14:45 151 135-159 2227 144 116-166 0/1
3.00 34:37 2:02 16:19 120 110-133 1958 125 114-162 0/3
3.04 35:01 24 10:24 127 119-133 1321 169 164-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.8% 13:46

  • Cadence Distribution

    152 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 161 2.7 29:03 10:42
    Walk 16.9 114 0.3 5:55 18:13
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 33.16% More
    800m 5:04 10:11 37.97% More
    1km 6:21 10:14 39.76% More
    Mile 10:14 10:14 42.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 40.27
    5km 35:50 11:32 40.44
    5M 59:20 11:52 39.78
    10km 1:14:43 12:01 39.43
    10M 2:03:43 12:22 39.08
    Half 2:44:43 12:34 38.72
    20M 4:17:56 12:54 38.65
    Mara 5:43:25 13:06 38.79
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