for an ad-free Fetcheveryone experience!

Sat 10th Jun 2023 at 9:01am by PSAMIKE

Run > General

Chippenham Playing Fields parkrun, Monmouth

Follow User
0 👍

Time
26:20
Miles
3.05
Min/mi
8:38
Pacing
89.6%
WAVA
60.71
Stride(cm)
116
Cals
387
Cadence
161
BPM
159
%MHR
94.6
B/mi
1372
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:23(8:40/mi) 148/167bpm [1283b/mi] 69cal 6.92/7.49mph
2) 0.62mi - 5:23(8:40/mi) 162/168bpm [1403b/mi] 82cal 6.93/7.41mph
3) 0.62mi - 5:23(8:40/mi) 163/169bpm [1412b/mi] 82cal 6.93/7.28mph
4) 0.62mi - 5:19(8:33/mi) 163/167bpm [1395b/mi] 80cal 7.01/8.12mph
5) 0.56mi - 4:52(8:37/mi) 167/171bpm [1439b/mi] 74cal 6.97/7.6mph

5:23 5:23 5:23 5:19 4:52

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +16	11:25	123 93-147	1404	166 164-170	1/6
0.25	2:34	1:08	9:04	148 145-152	1341	164 158-172	0/7
0.38	3:34	1:01	8:07	151 144-154	1225	161 158-172	2/4
0.50	4:38	1:03	8:26	154 149-160	1298	161 158-166	1/4
0.63	5:41	1:03	8:28	163 160-166	1380	160 156-162	4/0
0.75	6:46	1:05	8:39	161 158-164	1392	157 156-158	7/2
0.88	7:51	1:05	8:38	163 159-168	1406	159 154-168	1/9
1.00	8:57	1:06	8:47	163 160-167	1431	161 152-170	7/4
1.13	9:59	1:03	8:23	161 160-163	1349	161 158-164	7/3
1.25	11:06	1:06	8:50	163 160-167	1439	161 160-162	10/1
1.38	12:10	1:04	8:35	165 161-169	1416	162 160-162	2/10
1.50	13:14	1:04	8:35	161 159-163	1381	161 158-162	0/8
1.63	14:18	1:03	8:27	163 162-166	1378	161 158-162	5/0
1.75	15:25	1:07	8:57	162 161-164	1450	160 156-166	2/6
1.88	16:30	1:05	8:40	163 162-167	1413	161 156-162	5/0
2.00	17:36	1:07	8:53	164 162-166	1456	161 158-166	3/6
2.13	18:44	1:08	9:01	162 160-164	1461	159 156-162	6/4
2.25	19:58	1:13 +6	9:48	161 160-164	1577	160 156-170	3/2
2.38	21:00	1:03	8:22	164 163-165	1372	163 160-166	1/6
2.50	21:56	56	7:26	165 164-165	1227	149 80-160	5/2
2.63	23:01	1:05	8:37	166 164-168	1430	162 158-166	2/7
2.75	24:04	1:03	8:24	166 164-169	1393	159 156-162	5/1
2.88	25:12	1:08	9:08	166 162-167	1516	160 158-164	4/3
3.00	26:18	1:06	8:45	167 166-170	1460	162 160-164	3/7
3.05	26:42	24	8:06	169 168-169	1369	163 162-164	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.9%	8:35

Cadence Distribution
161 avge / 172 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	161	3	26:26	8:45
Walk	0.4	80	0	7	6:21
Still	0.2	-	-	3	-
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.99%	More
800m	4:01	8:06	53.52%	More
1km	5:07	8:15	54.81%	More
Mile	8:29	8:29	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	59.13
5km	26:51	8:39	60.69
5M	44:28	8:54	59.96
10km	55:59	9:01	59.61
10M	1:32:43	9:16	59.65
Half	2:03:26	9:25	58.91
20M	3:13:18	9:40	59.61
Mara	4:17:22	9:49	59.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 10th Jun 2023 at 9:01am by PSAMIKE

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.