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Sun 26th Jun 2022 at 9:57am by Zen-Corrida-Do

Run > General
  • Time
    3:58:13
  • Miles
    24.86
  • Min/mi
    9:35
  • Pacing
    85.2%
  • WAVA
    50.16
  • Stride(cm)
    93
  • Cals
    2643
  • Watts
    201
  • Cadence
    180
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1354
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 31:26(10:07/mi) 134/141bpm [1356b/mi] 317cal 189/W 5.93/7.61mph
2) 6.21mi - 58:21(9:23/mi) 138/144bpm [1296b/mi] 620cal 205/W 6.39/7.74mph
3) 6.21mi - 57:09(9:12/mi) 141/167bpm [1297b/mi] 633cal 208/W 6.52/7.29mph
4) 3.11mi - 29:11(9:24/mi) 143/148bpm [1343b/mi] 328cal 207/W 6.39/7.17mph
5) 3.11mi - 29:12(9:24/mi) 148/158bpm [1391b/mi] 352cal 204/W 6.39/7.22mph
6) 1.24mi - 12:47(10:17/mi) 151/160bpm [1553b/mi] 163cal 190/W 5.84/7.38mph
7) 1.24mi - 13:35(10:56/mi) 146/150bpm [1596b/mi] 164cal 177/W 5.48/6.88mph
8) 0.62mi - 6:31(10:30/mi) 140/152bpm [1470b/mi] 66cal 184/W 5.72/8.31mph
31:26 58:21 57:09 29:11 29:12 12:47 13:35 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.11 31:26 31:26 10:07 134 -141 1356 178 0-190 189 -245 78/25
9.32 1:29:53 58:27 +1 9:24 138 123-144 1298 183 0-190 205 0-249 39/39
15.53 2:27:02 57:10 9:12 141 131-167 1297 184 162-196 208 0-234 38/37
18.64 2:56:13 29:11 9:24 143 120-148 1343 181 164-190 206 0-231 20/19
21.75 3:27:04 30:51 +2 9:56 148 128-158 1470 179 0-190 204 0-241 42/43
22.99 3:39:51 12:47 10:17 151 133-160 1553 172 156-186 190 148-238 17/16
24.23 3:53:26 13:35 10:56 146 141-150 1596 171 158-180 177 153-221 13/13
24.85 3:59:57 6:31 10:30 140 78-152 1469 167 92-180 184 52-268 10/10
24.86 4:00:01 4 +1 59:14 137 137-137 8114 172 172-172 195 195-195 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 180 24.8 3:57:27 9:38
    Walk 0.3 97 0 38 20:08
    Still 0.1 - - 8 -
    Pause 0.7 - - 1:48 -

  • Power Distribution

    201W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 37.93% More
    800m 4:12 8:27 43.37% More
    1km 5:18 8:32 45.15% More
    Mile 8:37 8:37 47.84% More
    5k 27:45 8:56 49.84% More
    5 miles 45:15 9:03 49.71% More
    10k 56:40 9:07 49.50% More
    10 miles 1:32:06 9:13 49.92% More
    Half 2:01:09 9:15 50.44% More
    20 miles 3:08:37 9:26 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 52.16
    5km 26:17 8:28 52.63
    5M 43:31 8:42 51.69
    10km 54:47 8:49 51.21
    10M 1:30:44 9:04 50.67
    Half 2:00:48 9:13 50.18
    20M 3:09:10 9:28 50.02
    Mara 4:11:51 9:37 50.17
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