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Sat 10th Jun 2023 at 9:05am by multiterrainer

Run > parkrun
  • breezy
  • warm
  • Time
    24:26
  • Miles
    3.09
  • Min/mi
    7:54
  • Pacing
    91.2%
  • WAVA
    65.13
  • Stride(cm)
    112
  • Cals
    326
  • Cadence
    182
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1166
  • Asc(m)
    64
  • Surface
    Mixed

Notes & Comments

Bramley parkrun #318

Split Summary
===
1) 0.62mi - 4:49(7:45/mi) 116/124bpm [898b/mi] 48cal 7.75/0mph
2) 0.62mi - 4:54(7:54/mi) 134/186bpm [1058b/mi] 58cal 7.6/0mph
3) 0.62mi - 5:12(8:21/mi) 158/184bpm [1320b/mi] 74cal 7.18/0mph
4) 0.62mi - 4:58(7:59/mi) 165/171bpm [1318b/mi] 76cal 7.51/0mph
5) 0.61mi - 4:34(7:30/mi) 165/179bpm [1238b/mi] 70cal 8/0mph
4:49 4:54 5:12 4:58 4:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:29 109 92-120 706 192 186-198
0.25 1:44 55 7:22 115 108-121 848 186 182-190
0.38 2:48 1:04 8:32 116 113-118 989 184 180-186
0.50 3:46 58 7:44 121 115-124 936 183 180-186
0.63 4:50 1:05 8:37 119 117-123 1026 181 180-186
0.75 5:53 1:03 8:23 120 118-123 1006 180 178-182
0.88 6:51 57 7:39 123 118-137 941 181 174-186
1.00 7:46 55 7:23 142 136-147 1048 181 170-186
1.13 8:44 58 7:45 132 130-136 1023 182 180-186
1.25 9:47 1:02 8:20 155 129-186 1292 181 178-184
1.38 10:53 1:06 8:50 159 153-176 1405 179 176-180
1.50 11:53 1:00 8:00 154 145-159 1232 180 178-182
1.63 12:59 1:06 8:46 139 134-147 1220 179 176-186
1.75 14:04 1:05 8:38 172 152-184 1486 178 172-180
1.88 14:59 55 7:21 167 165-168 1228 180 174-182
2.00 15:55 57 7:33 168 165-170 1268 181 178-184
2.13 16:54 59 7:48 166 163-169 1295 183 180-184
2.25 17:55 1:02 8:12 167 164-170 1371 182 178-186
2.38 19:00 1:05 8:41 164 153-171 1423 180 176-182
2.50 20:00 59 7:52 159 156-163 1252 181 178-184
2.63 21:03 1:04 8:30 161 156-164 1368 181 178-182
2.75 22:03 1:00 7:58 160 156-163 1275 182 178-184
2.88 22:56 53 7:02 163 161-165 1147 184 182-186
3.00 23:47 52 6:54 168 162-178 1158 186 182-188
3.09 24:25 38 6:57 175 172-179 1215 187 184-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 186 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 51.72% More
    800m 3:39 7:20 58.15% More
    1km 4:41 7:32 59.86% More
    Mile 7:46 7:46 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 65.92
    5km 24:34 7:54 65.17
    5M 40:42 8:08 64.36
    10km 51:14 8:15 63.92
    10M 1:24:51 8:29 63.52
    Half 1:52:58 8:37 63.04
    20M 2:56:54 8:51 63.11
    Mara 3:55:31 8:59 63.47
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