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Sat 10th Jun 2023 at 9:01am by Ally-C

Run > General
  • Time
    23:12
  • Miles
    3.12
  • Min/mi
    7:26
  • Pacing
    96.7%
  • WAVA
    66.96
  • Stride(cm)
    121
  • Cals
    324
  • Cadence
    178
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1162
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:39(7:29/mi) 140/153bpm [1049b/mi] 54cal 8.01/8.45mph
2) 0.62mi - 4:40(7:30/mi) 157/161bpm [1179b/mi] 63cal 7.99/8.31mph
3) 0.62mi - 4:38(7:27/mi) 162/163bpm [1208b/mi] 68cal 8.05/8.33mph
4) 0.62mi - 4:39(7:29/mi) 164/166bpm [1226b/mi] 70cal 8.02/8.58mph
5) 0.62mi - 4:31(7:17/mi) 166/167bpm [1208b/mi] 68cal 8.24/9.23mph
6) 0.01mi - 5(5:32/mi) 167/167bpm [924b/mi] 1cal 10.84/9.46mph
4:39 4:40 4:38 4:39 4:31 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 112 78-130 848 170 166-174 2/0
0.25 1:53 56 7:27 137 130-143 1021 173 170-176 6/2
0.38 2:48 55 7:19 147 143-149 1076 174 172-176 4/1
0.50 3:44 57 7:35 151 149-152 1146 175 174-176 0/7
0.63 4:41 57 7:34 153 152-154 1158 177 174-178 3/5
0.75 5:38 56 7:31 154 153-155 1158 177 176-178 4/2
0.88 6:34 56 7:32 156 155-156 1174 179 178-180 6/1
1.00 7:30 56 7:26 157 157-158 1167 177 176-178 5/3
1.13 8:26 57 7:32 158 158-160 1191 178 176-180 3/2
1.25 9:22 55 7:22 160 160-161 1179 180 178-182 5/2
1.38 10:17 56 7:26 161 161-161 1198 181 180-182 2/2
1.50 11:15 57 7:39 161 161-161 1232 180 176-184 2/5
1.63 12:10 56 7:25 161 161-162 1195 180 178-182 3/3
1.75 13:06 55 7:23 162 161-163 1195 179 178-180 2/1
1.88 14:01 55 7:23 163 163-163 1205 179 178-180 10/6
2.00 14:56 55 7:19 164 163-164 1200 180 178-182 4/2
2.13 15:53 56 7:31 164 163-164 1234 179 176-182 3/11
2.25 16:49 56 7:29 165 164-166 1235 180 178-182 4/2
2.38 17:44 55 7:23 165 164-166 1219 181 178-182 9/11
2.50 18:41 57 7:33 165 164-166 1246 182 178-184 3/5
2.63 19:36 55 7:23 166 165-166 1224 183 180-184 4/3
2.75 20:31 55 7:20 166 166-166 1218 180 178-182 4/2
2.88 21:29 58 7:45 164 164-166 1271 180 174-182 5/5
3.00 22:24 55 7:16 165 164-166 1200 179 178-180 1/7
3.12 23:12 48 6:38 167 166-167 1109 181 178-182 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 23:11 7:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 50.28% More
    800m 3:36 7:15 56.96% More
    1km 4:31 7:16 59.27% More
    Mile 7:21 7:21 61.72% More
    5k 23:02 7:25 67.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 65.35
    5km 23:06 7:26 66.97
    5M 38:15 7:39 66.03
    10km 48:09 7:45 65.58
    10M 1:19:44 7:58 65.55
    Half 1:46:10 8:06 64.68
    20M 2:46:15 8:19 65.45
    Mara 3:41:21 8:27 65.55
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