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Sat 10th Jun 2023 at 9:33am by sheppardmk

Run > Race
  • Terrible
  • warm
  • Time
    29:07
  • Miles
    3.11
  • Min/mi
    9:22
  • Pacing
    91.1%
  • WAVA
    54.99
  • Stride(cm)
    101
  • Cals
    341
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1323
  • Asc(m)
    64
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 138/145bpm [840b/km] 68cal 9.85/13.47kmph
2) 1km - 5:26(5:26/km) 140/144bpm [762b/km] 62cal 11.03/11.59kmph
3) 1km - 6:09(6:09/km) 144/147bpm [887b/km] 73cal 9.74/10.61kmph
4) 1km - 5:41(5:41/km) 147/153bpm [835b/km] 68cal 10.57/11.82kmph
5) 1km - 5:46(5:46/km) 147/151bpm [847b/km] 70cal 10.41/11.29kmph
6:05 5:26 6:09 5:41 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 120 85-144 1102 182 174-192 1/1
0.25 2:22 1:13 9:47 138 135-141 1350 171 170-174 11/0
0.38 3:29 1:07 8:55 142 141-143 1267 170 168-170 8/7
0.50 4:49 1:20 10:39 141 139-142 1501 168 164-170 9/17
0.63 6:05 1:16 10:11 140 135-144 1426 167 164-170 6/4
0.75 7:13 1:08 9:03 141 139-142 1276 170 170-170 17/1
0.88 8:18 1:05 8:38 138 133-143 1191 171 168-174 5/8
1.00 9:20 1:03 8:20 139 135-141 1159 170 170-170 9/15
1.13 10:25 1:05 8:39 141 140-143 1219 171 170-172 7/16
1.25 11:36 1:10 9:22 142 140-143 1330 169 166-170 7/11
1.38 12:50 1:15 9:57 143 142-145 1423 168 164-170 9/6
1.50 14:04 1:14 9:48 142 141-144 1392 168 166-170 8/3
1.63 15:22 1:18 10:28 143 142-144 1497 167 164-170 5/10
1.75 16:34 1:11 9:32 145 144-146 1382 168 166-170 6/5
1.88 17:48 1:14 9:54 145 143-147 1435 168 166-170 7/6
2.00 19:09 1:21 10:47 146 145-148 1574 168 166-170 19/13
2.13 20:17 1:08 9:05 145 144-148 1318 167 164-170 13/3
2.25 21:20 1:03 8:23 148 146-153 1240 169 168-170 6/12
2.38 22:25 1:05 8:38 148 145-152 1278 169 168-170 10/7
2.50 23:29 1:04 8:35 146 143-148 1253 171 170-172 3/13
2.63 24:37 1:08 9:04 148 145-150 1341 170 170-172 7/6
2.75 25:51 1:14 9:49 149 147-150 1463 169 168-170 7/7
2.88 27:02 1:12 9:34 146 141-148 1397 167 166-170 1/7
3.00 28:14 1:11 9:30 148 143-151 1407 168 164-170 4/8
3.11 29:08 54 8:25 146 140-149 1230 170 170-170 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.9% 10:31
    27 9.7% 10:51
    20 13.5% 9:01
    14 5.0% 8:51
    13 12.7% 8:16

  • Cadence Distribution

    170 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 29:07 9:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.65% More
    800m 4:17 8:37 49.54% More
    1km 5:25 8:44 51.60% More
    Mile 8:59 8:59 54.16% More
    5k 29:07 9:22 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 56.38
    5km 29:05 9:22 55.05
    5M 48:26 9:41 54.08
    10km 1:01:09 9:50 53.56
    10M 1:41:50 10:11 52.92
    Half 2:16:02 10:23 52.35
    20M 3:34:07 10:42 52.14
    Mara 4:46:00 10:55 52.26
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