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Fri 9th Jun 2023 at 7:34pm by TT

Run > General
  • Time
    20:58
  • Miles
    3.11
  • Min/mi
    6:45
  • Pacing
    92.3%
  • WAVA
    67.01
  • Stride(cm)
    131
  • Cals
    247
  • Cadence
    183
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    953
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:50(6:50/mi) 127/142bpm [868b/mi] 70cal 8.78/9.25mph
2) 1mi - 6:54(6:54/mi) 146/161bpm [1007b/mi] 84cal 8.7/9.1mph
3) 1mi - 6:38(6:38/mi) 156/162bpm [1035b/mi] 86cal 9.05/9.68mph
4) 0.11mi - 36(5:30/mi) 144/149bpm [793b/mi] 7cal 10.9/10.08mph
6:50 6:54 6:38 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 100 69-120 680 185 184-188 4/1
0.25 1:39 48 6:28 120 116-122 775 184 180-188 5/0
0.38 2:29 50 6:40 124 122-129 826 182 180-186 3/0
0.50 3:21 51 6:49 131 127-135 893 181 180-182 2/0
0.63 4:12 51 6:51 130 124-134 890 181 180-184 2/0
0.75 5:07 55 7:22 133 124-138 980 181 180-184 2/0
0.88 5:59 51 6:51 137 132-141 939 181 180-184 0/2
1.00 6:50 51 6:51 138 136-141 945 182 180-186 0/1
1.13 7:50 1:01 8:04 137 134-139 1105 183 180-186 0/1
1.25 8:40 50 6:38 138 135-144 914 182 180-184 0/4
1.38 9:29 48 6:28 144 142-146 930 182 180-186 0/4
1.50 10:22 54 7:10 145 141-147 1040 183 180-184 0/4
1.63 11:10 48 6:22 147 145-149 936 182 180-184 0/3
1.75 12:02 52 6:57 148 146-152 1028 182 180-184 0/4
1.88 12:53 51 6:47 155 152-158 1051 182 178-184 0/3
2.00 13:44 51 6:45 156 153-160 1053 181 180-184 0/6
2.13 14:30 47 6:13 160 159-162 996 183 180-188 0/3
2.25 15:17 47 6:16 154 150-159 964 182 180-186 0/3
2.38 16:07 50 6:39 154 151-158 1024 182 180-186 1/2
2.50 16:59 52 6:55 156 153-158 1080 182 180-186 1/1
2.63 17:51 52 6:53 156 154-157 1074 181 180-184 0/6
2.75 18:42 51 6:47 158 155-160 1071 181 180-186 0/4
2.88 19:30 49 6:28 158 155-160 1023 182 180-186 0/3
3.00 20:22 51 6:52 150 144-158 1030 184 180-186 0/1
3.11 20:58 36 5:33 144 141-149 800 189 186-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 6:40

  • Cadence Distribution

    183 avge / 194 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 51.72% More
    800m 3:13 6:28 57.78% More
    1km 4:03 6:31 59.82% More
    Mile 6:33 6:33 63.04% More
    5k 20:57 6:45 67.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 66.99
    5km 20:57 6:45 67.06
    5M 34:59 7:00 65.29
    10km 44:13 7:07 64.47
    10M 1:13:51 7:23 63.75
    Half 1:38:49 7:33 62.53
    20M 2:35:56 7:48 62.79
    Mara 3:28:37 7:58 62.58
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