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Fri 9th Jun 2023 at 2:59pm by Foxy

Run > Race
  • Time
    28:38
  • Miles
    3.65
  • Min/mi
    7:51
  • WAVA
    60.22
  • Stride(cm)
    142
  • Cals
    1251
  • Cadence
    145
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    758
  • Asc(m)
    210
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 1:24:28(1:24:28/mi) 77/148bpm [6504b/mi] 283cal 8/105rpm
2) 1mi - 7:47(7:47/mi) 155/171bpm [1207b/mi] 122cal 84/92rpm
3) 1mi - 7:58(7:58/mi) 164/175bpm [1306b/mi] 125cal 84/88rpm
4) 1mi - 8:02(8:02/mi) 171/180bpm [1374b/mi] 130cal 84/86rpm
5) 1mi - 2:41:34(2:41:34/mi) 79/176bpm [12764b/mi] 499cal 4/113rpm
6) 0.4mi - 20:13(50:33/mi) 85/128bpm [4297b/mi] 92cal 13/118rpm
1:24:28 7:47 7:58 8:02 2:41:34 20:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:33 90 79-97 2119 106 86-160 8/11
0.25 5:16 2:19 18:34 91 87-100 1690 108 100-114 12/6
0.38 7:36 2:20 18:40 93 86-100 1735 106 98-110 11/6
0.50 30:32 22:57 3:03:32 76 54-97 13949 110 92-196 0/3
0.63 43:35 13:03 1:44:20 85 67-105 8869 111 96-126 4/9
0.75 1:13:53 30:18 4:02:23 71 59-89 17209 112 92-122 12/9
0.88 1:23:25 9:32 1:16:19 84 65-130 6410 165 96-178 5/7
1.00 1:24:28 1:03 8:22 140 132-148 1171 168 166-170 4/2
1.13 1:25:25 58 7:41 146 143-149 1121 167 164-170 8/5
1.25 1:26:22 57 7:36 143 139-148 1087 168 168-170 6/10
1.38 1:27:17 55 7:20 141 138-149 1035 168 168-172 4/1
1.50 1:28:18 1:01 8:07 160 148-169 1298 166 160-170 7/8
1.63 1:29:17 59 7:49 166 164-171 1297 169 168-170 9/12
1.75 1:30:18 1:01 8:10 166 162-170 1355 168 166-170 9/13
1.88 1:31:17 59 7:51 162 157-166 1273 169 164-172 17/14
2.00 1:32:15 58 7:43 158 156-160 1219 172 168-184 18/16
2.13 1:33:12 57 7:34 154 150-161 1164 169 168-170 23/14
2.25 1:34:12 1:01 8:05 156 154-156 1261 169 166-172 17/23
2.38 1:35:16 1:03 8:26 160 157-164 1349 168 166-172 11/28
2.50 1:36:16 1:00 8:03 165 158-170 1328 169 166-170 22/18
2.63 1:37:17 1:01 8:05 168 165-172 1359 169 166-170 20/11
2.75 1:38:16 59 7:54 171 170-173 1351 169 166-172 5/5
2.88 1:39:11 55 7:21 170 167-175 1248 171 168-176 0/1
3.00 1:40:13 1:02 8:15 168 165-172 1385 168 166-172 0/1
3.13 1:41:12 59 7:55 174 168-179 1377 168 166-170 0/0
3.25 1:42:09 57 7:35 169 166-173 1280 169 168-170 0/0
3.38 1:43:05 57 7:33 173 169-178 1305 169 168-170 0/0
3.50 1:44:10 1:05 8:38 169 166-172 1459 168 164-172 0/1
3.63 1:45:12 1:02 8:17 168 165-171 1393 168 166-170 8/8
3.75 1:46:12 59 7:55 169 164-173 1337 168 166-170 10/6
3.88 1:47:11 1:00 7:58 171 169-174 1361 169 168-172 10/14
4.00 1:48:15 1:03 8:27 174 170-180 1469 170 168-172 8/10
4.13 1:49:12 57 7:39 170 165-176 1300 171 168-174 13/8
4.25 1:50:10 58 7:42 166 163-169 1277 169 168-170 11/14
4.38 1:51:06 57 7:33 171 168-173 1292 169 168-172 9/9
4.50 3:15:11 1:24:05 11:12:37 81 56-173 54483 115 84-170 12/9
4.63 3:41:05 25:54 3:27:12 79 61-97 16368 112 40-148 7/12
4.75 3:53:25 12:20 1:38:41 79 66-87 7796 109 82-204 8/5
4.88 4:05:00 11:35 1:32:42 82 66-96 7602 102 92-134 5/7
5.00 4:29:46 24:46 3:18:04 79 63-105 15648 109 84-160 10/9
5.13 4:41:03 11:17 1:30:16 78 63-98 7040 107 90-204 3/4
5.25 4:46:02 4:59 39:53 85 66-117 3389 124 94-160 9/10
5.38 4:49:34 3:32 28:17 113 101-127 3196 132 100-190 7/8
5.40 4:50:03 29 19:24 107 104-110 2075 168 120-236 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.3% 6:59
    10 5.1% 7:50

  • Cadence Distribution

    145 avge / 236 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.7 168 4.4 36:49 8:25
    Walk 9.7 105 1 28:07 27:22
    Still 77.6 - - 3:45:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.18% More
    800m 3:35 7:12 54.13% More
    1km 4:31 7:17 55.85% More
    Mile 7:33 7:33 56.84% More
    5k 24:17 7:49 60.15% More
    5 miles 4:29:26 53:53 8.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 59.08
    5km 24:08 7:46 60.53
    5M 39:58 8:00 59.53
    10km 50:20 8:06 59.03
    10M 1:23:20 8:20 58.93
    Half 1:50:57 8:28 58.12
    20M 2:53:45 8:41 58.81
    Mara 3:51:20 8:50 58.90
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