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Fri 9th Jun 2023 at 7:35pm by SuperMadge

Run > General
  • Time
    1:11:40
  • Miles
    6.17
  • Min/mi
    11:37
  • Pacing
    77.3%
  • Stride(cm)
    82
  • Cals
    693
  • Cadence
    168
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1555
  • Asc(m)
    136
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:05(12:05/mi) 129/146bpm [1558b/mi] 116cal
2) 1mi - 10:58(10:58/mi) 128/138bpm [1404b/mi] 101cal
3) 1mi - 12:09(12:09/mi) 131/149bpm [1592b/mi] 111cal
4) 1mi - 12:38(12:38/mi) 133/149bpm [1679b/mi] 120cal
5) 1mi - 11:47(11:47/mi) 141/153bpm [1661b/mi] 113cal
6) 1mi - 10:18(10:18/mi) 149/162bpm [1534b/mi] 113cal
7) 0.17mi - 1:46(10:21/mi) 150/156bpm [1553b/mi] 19cal
12:05 10:58 12:09 12:38 11:47 10:18 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:36 3:36 +36 14:24 118 75-141 1699 175 168-188 7/6
0.50 6:54 3:18 13:14 138 132-145 1825 168 160-174 22/0
0.75 9:52 2:57 11:49 133 129-138 1572 172 166-176 11/0
1.00 12:39 2:48 11:10 129 124-132 1441 171 168-174 9/0
1.25 15:25 2:46 11:03 128 125-131 1415 171 168-174 4/2
1.50 18:03 2:38 10:31 125 118-131 1314 172 168-176 3/1
1.75 20:58 2:55 11:40 129 124-134 1506 170 166-174 0/13
2.00 23:38 2:40 10:39 129 122-138 1374 168 164-174 4/15
2.25 26:37 2:59 11:57 132 122-140 1578 160 116-174 1/6
2.50 29:30 2:53 11:32 141 132-149 1627 170 110-174 5/9
2.75 32:40 3:10 12:42 129 124-138 1638 168 110-174 3/5
3.00 35:47 3:06 12:25 122 113-128 1514 169 158-180 6/6
3.25 39:27 3:41 +41 14:44 119 110-133 1753 172 164-178 7/4
3.50 42:22 2:54 11:37 136 133-139 1579 168 166-174 0/17
3.75 45:21 2:59 11:57 138 135-144 1649 169 164-172 3/13
4.00 49:05 3:44 14:57 138 130-149 2064 151 86-174 12/2
4.25 52:59 3:53 +44 15:34 138 129-145 2147 167 124-174 16/0
4.50 55:54 2:55 11:40 136 127-142 1587 161 112-174 14/0
4.75 58:46 2:52 11:28 146 134-153 1675 169 166-174 15/0
5.00 1:01:36 2:51 11:22 144 138-151 1638 168 166-174 7/1
5.25 1:04:18 2:42 10:48 147 140-153 1587 172 168-174 3/5
5.50 1:06:45 2:27 9:46 147 142-150 1436 168 164-172 2/5
5.75 1:09:11 2:26 9:45 149 144-153 1452 170 166-176 0/21
6.00 1:11:54 2:43 10:53 152 147-162 1654 170 160-174 6/15
6.17 1:13:41 1:47 10:26 150 145-156 1564 171 162-188 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 2.6% 12:48
    52 3.0% 11:58
    13 2.3% 10:56
    10 3.4% 13:18

  • Cadence Distribution

    168 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 170 6.1 1:09:52 11:40
    Walk 4.0 111 0.1 3:00 25:18
    Still 0.1 - - 4 -
    Pause 1.0 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 0.00% More
    800m 4:48 9:40 0.00% More
    1km 6:02 9:42 0.00% More
    Mile 10:10 10:10 0.00% More
    5k 36:36 11:47 0.00% More
    5 miles 59:03 11:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:25 10:25
    5km 34:38 11:09
    5M 57:21 11:28
    10km 1:12:12 11:37
    10M 1:59:34 11:57
    Half 2:39:12 12:09
    20M 4:09:17 12:28
    Mara 5:31:54 12:40
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