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Thu 8th Jun 2023 at 7:30pm by Mrs Jubbly

Run > Race
  • warm
  • Time
    32:39
  • Miles
    3.15
  • Min/mi
    10:22
  • Pacing
    94.4%
  • WAVA
    56.77
  • Stride(cm)
    97
  • Cals
    341
  • Cadence
    160
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1690
  • Asc(m)
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 153/164bpm [934b/km] 60cal
2) 1km - 6:20(6:20/km) 163/166bpm [1032b/km] 66cal
3) 1km - 6:28(6:28/km) 165/168bpm [1068b/km] 69cal
4) 1km - 6:47(6:47/km) 167/169bpm [1132b/km] 71cal
5) 1km - 6:34(6:34/km) 170/173bpm [1117b/km] 71cal
6) 0.07km - 24(5:45/km) 173/173bpm [993b/km] 4cal
6:06 6:20 6:28 6:47 6:34 24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 135 116-148 1423 162 150-170 1/1
0.25 2:29 1:10 9:19 153 147-156 1426 166 162-170 1/1
0.38 3:41 1:12 9:36 158 155-161 1516 164 162-168 3/2
0.50 4:53 1:12 9:38 160 158-164 1540 163 160-166 2/2
0.63 6:07 1:14 9:54 161 159-163 1593 162 160-164 1/2
0.75 7:21 1:13 9:46 162 156-165 1583 161 158-164 3/0
0.88 8:35 1:14 9:55 162 159-164 1606 160 158-162 1/2
1.00 9:54 1:19 10:31 164 161-166 1724 157 154-160 1/4
1.13 11:12 1:18 10:22 162 161-164 1680 159 152-162 1/1
1.25 12:29 1:18 10:23 163 161-165 1692 159 158-160 2/2
1.38 13:48 1:18 10:26 165 164-166 1721 159 158-160 1/2
1.50 15:05 1:17 10:18 167 166-167 1719 159 156-162 4/1
1.63 16:25 1:20 10:43 164 164-166 1757 158 154-162 1/2
1.75 17:39 1:14 9:51 165 164-166 1625 160 158-162 1/1
1.88 18:59 1:20 10:39 166 164-167 1769 159 156-160 2/2
2.00 20:18 1:19 10:28 166 165-167 1738 158 154-160 1/2
2.13 21:39 1:21 10:52 167 167-167 1814 156 154-158 2/1
2.25 23:01 1:22 10:55 168 167-169 1833 157 156-160 1/3
2.38 24:25 1:24 11:10 167 166-168 1865 156 154-158 2/2
2.50 25:49 1:25 11:17 167 166-167 1883 156 152-160 2/1
2.63 27:11 1:22 10:58 168 167-170 1841 157 154-160 1/1
2.75 28:30 1:19 10:31 169 166-171 1776 160 154-166 1/2
2.88 29:50 1:19 10:35 170 169-170 1799 161 158-162 1/2
3.00 31:08 1:18 10:25 170 170-171 1770 162 160-166 2/1
3.13 32:24 1:16 10:11 172 171-173 1752 163 160-166 3/0
3.15 32:38 14 9:25 173 172-173 1629 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.1 32:37 10:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 45.42% More
    800m 4:43 9:28 50.83% More
    1km 5:56 9:34 52.29% More
    Mile 9:45 9:45 53.60% More
    5k 32:05 10:20 56.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 54.01
    5km 32:11 10:22 56.78
    5M 53:17 10:39 56.12
    10km 1:07:05 10:48 55.88
    10M 1:51:05 11:07 55.77
    Half 2:27:54 11:17 54.81
    20M 3:51:37 11:35 55.30
    Mara 5:08:22 11:46 55.16
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